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Seven Calorie Cutting Cheats

Seven Calorie Cutting Cheats We all get a bit ambitious in January… And even if you did manage to go dry, get fit and start your healthy routine, there are plenty of everyday, small changes worth making to curb excessive eating and burn extra calories. Here are...

Chris’ Story

Chris' Story Chris Peters lost a stunning 6 stone with Bodychef* and went on ITV’s This Time Next Year to share his story with Davina McCall! We caught up with him before the show aired to see how he’s got on since filming and to find out what’s next….Chris has always...