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Giving Up Sugar – Is It Sweet or Sour?

Giving Up Sugar – Is It Sweet Or Sour? We’ve all heard about the benefits of giving up sugar. Better skin, mood, sleep, memory and, of course, weight loss… But how easy is it to do?The weight loss expert and nutritionist, Amie Richmond has been filling us in on one of...

Bella Review Bodychef

Bella Review Bodychef ‘WHO IT SUITS Those who are looking for fresh food delivered to their door and like the ease of everything being prepared for them.’ ‘THE LOWDOWN This is all about calorie counting so there are so many plans to choose from,...

10 Best Foods To Shed The Pounds!

10 Best Foods To Shed The Pounds! Making sure to get your fill of water is a great way to lose weight. But that doesn’t always mean endless glasses of the stuff! Many fruits and vegetables have high water contents, and studies show that getting plenty of them can fill...

What To Eat During The Menopause

What To Eat During The Menopause Many of us dread the menopause. It affects everyone differently, but with common symptoms like hot flushes, sweating, insomnia, anxiety and fatigue, who’s looking forward to it? Weight gain can be the most daunting prospect, but it’s...

Express Review: Sharon’s Weight Loss Success

Express Review: Sharon's Weight Loss Success ‘Sharon Martin, 46, weighed just under 17 stone when the lightbulb moment happened in 2015 and she realised she needed to make a lifestyle change. She said the incident made her feel like a “hypocrite” for being in a...