Gluten Free – Fad, Fiction or Just The Thing?

Gluten Free – Fad, Fiction or Just The Thing? We’ve all toyed with the idea of going gluten free. From Victoria Beckham to Miley Cyrus, there’s no shortage of famous faces promoting the idea. But is it just a fad? The nutritionist and weight loss expert, Amie Richmond...

Four First Steps To Summer Weight Loss

Four First Steps To Summer Weight Loss    Beaches, barbecues or summer parties… Whatever your plans, plenty of people hope to lose a little weight this time of year. So, what are the easy first steps anyone can take to reach their weight loss goals? Give Yourself Time...

Sharon Sheds 6 Stone

Sharon Sheds 6 Stone   …in February 2016, Mrs Martin was contacted by fresh-food doorstep diet company Bodychef, who began sending her freshly-prepared meals twice a week.She describes the diet plan company as a “godsend” and credits them for playing a major role in...

Nurse Sheds The Pounds

Nurse Sheds The Pounds Fans of ITV’s This Time Next Year with Davina McCall will know Sharon-Anne Martin already. The biker-nurse’s weight loss journey, losing 6 stone in 12 months*, was featured on the show and is inspiration to anyone who’d like to make a...