See how our Bodychef diet plans work
Since 2003, Bodychef have been delivering diet plans to customers all across the country. Due to our calorie controlled diet meal plans and high level of customisation, our diet meal plans make dieting tasty and simple. We do all the hard work, so that all you need to do is heat up and eat up. See the links below for information on how ordering a Bodychef diet works and how easy it actually is.
Click 'Get Started' on our home page in the list to the right to start your Bodychef journey. On the BMI and Weight Loss Profile page enter your current weight, your date of birth and information about your daily routine. From this we can estimate how many calories you burn each day, how many calories you should require to maintain your current weight and the amount you require to be at a healthy weight for you. We estimate the time and date it should take you to reach your target weight, all based on a healthy, balanced calorie controlled diet plan.
Further to this, once on a Bodychef diet, you get weekly weigh-in prompts. This means you can easily track your progress and we can adjust your target dates accordingly. The first stage is completely free and requires only your email address, so we can send you our estimates.
Browse over 20 diet meal plans available, to find out what base plan would best suit your tastes, needs and objectives. We offer so much from Low GI to Mediterranean to seasonal diets like our Summer Slimmer and Slimmer Winter. This plan becomes the foundation of your diet and should be selected according to your weight loss or maintenance goals in mind.
With your personal preferences logged almost anything is possible. Your diet plan is just that: YOUR diet plan. You can choose meals from our vast selections and foods from the many alternatives we offer. You can hop from plan to plan, skip any number of deliveries for whatever reason, and return to us with ease. You can cancel your plan or alter it as you like, we just need roughly 72 hours notice in advance.
All elements of your personalised meal plan are logged and available to you on request. Each item in your hamper is weighed to the nearest gram and clearly labelled so you know what to eat and when to eat it. We deliver total eating plans that comprise of all of the food groups you require to ensure a healthy diet tailored to your dieting goals.
The only food items you to provide is your milk (300 ml each day) and as many zero calorie drinks as you like.
You do not need to be in to receive a delivery. Hampers are delivered between 8am and 4pm and can be left safe with any delivery instructions with no signature required. Hampers are sealed in a polystyrene box and include ice packs to keep hampers chilled for up to 24 hours. Our system allow you to change your delivery address whenever you like and plan months ahead if you so wish. Alternatively, we can deliver to your place of work or another location that works best for you.
These deliveries are twice a week; a three day hamper for Tuesday dinner to Friday Lunch, and a four day hamper from Friday dinner to Tuesday Lunch. We make deliveries on Tuesday and Friday to anywhere in mainland Britain using a national courier and in London with our own drivers.
The Bodychef Limited makes every attempt to identify ingredients that may cause allergic reactions for those with food allergies. Every effort is made to instruct our food production staff on the severity of food allergies. In addition, you can select to exclude items that we have identified as possible allergen-containing ingredients; however, there is always a risk of contamination. There is also a possibility that manufacturers of the commercial foods we use could change the formulation at any time, without notice. Customers concerned with food allergies need to be aware of this risk.
Please be aware that our facility prepares foods and uses ingredients in our products that contain nuts or nut oil. If you have any type of food allergy, please refrain from eating our products.