Tuna and Green Quinoa Salad

Tuna and Green Quinoa Salad

An array of good carbs, fat and protein makes this dish one of our “super” healthy recipes. Tuna lentils and quinoa make up this filling, and with a tasty dressing, this lunch will see you through to dinner with no problem.

How To Make Tuna & Green Quinoa Salad - 450 Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ6041,94
Energy kcal144464
Fat2.5g8.1g
  - of which saturates0.5g1.8g
  - monosaturates1.1g3.4g
  - polyunsaturates0.9g2.9g
Carbohydrates18.9g60.8g
  - of which sugars2.7g8.7g
Fibre2.3g7.3g
Protein10.6g34g
Salt0.1g0.2g

Allergens

Fish
Mustard
Sulphites / Sulphur Dioxide

Ingredients

  • 808.58g Green Lentils
  • 808.58g Quinoa
  • 732.04g MangeTout
  • 600g Tuna Steak
  • 176.42g Spring Onions (weight)
  • 30g Dried Basil
  • 19.6g Dijon Mustard
  • 19.6ml Lemon Juice
  • 19.6ml Olive Oil
  • 0.98ea Cucumber