Tuna and Green Quinoa Salad
An array of good carbs, fat and protein makes this dish one of our “super” healthy recipes. Tuna lentils and quinoa make up this filling, and with a tasty dressing, this lunch will see you through to dinner with no problem.
How To Make Tuna & Green Quinoa Salad - 450 Recipe
Serves: 10
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 599 | 1,909 |
| Energy kcal | 143 | 456 |
| Fat | 2.5g | 8.1g |
| - of which saturates | 0.6g | 1.8g |
| - monosaturates | 1.1g | 3.4g |
| - polyunsaturates | 0.9g | 2.9g |
| Carbohydrates | 18.7g | 59.6g |
| - of which sugars | 2.7g | 8.7g |
| Fibre | 2.3g | 7.3g |
| Protein | 10.5g | 33.5g |
| Salt | 0.1g | 0.2g |
Allergens
Fish
Mustard
Sulphites / Sulphur Dioxide
Ingredients
- 808.58g Green Lentils
- 808.58g Quinoa
- 732.04g MangeTout
- 600g Tuna Steak
- 176.42g Spring Onions (weight)
- 19.6ml Olive Oil
- 19.6ml Lemon Juice
- 19.6g Dijon Mustard
- 0.98ea Cucumber