Special Vegetable Curry

Special Vegetable Curry

Our Vegetable Curry is definitely special and contains no less than 7 different vegetables, so by eating the “rainbow”, you will be gaining a chunk of antioxidants delivered in a spicy curry blend. If you’re not a veggie already, this could tip you over the edge to making more plant-based choices.

How To Make Special Vegetable Curry - 450 Recipe

Serves: 6

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ3481,872
Energy kcal83447
Fat2.4g12.9g
  - of which saturates1.7g9.4g
  - monosaturates0.5g2.5g
  - polyunsaturates0.2g1g
Carbohydrates10.2g55g
  - of which sugars3.9g21g
Fibre2g10.6g
Protein2.6g13.7g
Salt0.6g3.1g

Allergens

Sulphites / Sulphur Dioxide

Ingredients

  • 827.52ml Reduced fat Coconut milk
  • 413.76g Carrots
  • 413.76g Garden Peas
  • 288.96g Onions
  • 1.44ea Green Pepper
  • 1.44ea Red Pepper
  • 206.4g Frozen Green Beans
  • 206.4g Baby Corn
  • 144g Basmati White Rice
  • 102.72g Madras Curry Paste
  • 62.4g Red Lentils
  • 48g Mango Chutney
  • 41.28g Tomato Puree
  • 19.2ml Olive Oil
  • 11.52g Vegetable Stock
  • 7.68g Black Pepper
  • 5.76g Salt