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Should You Give Up Gluten?

Why are so many people giving gluten free a go? What are the benefits, what are the challenges, and what’s the easiest way to...

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Dark Chocolate, Orange and Pistachio Lollies

We all snack on a little chocolate now and then, but who knew you could get your fill while on a diet? Bodychef’s chocolate...

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Ten Everyday Superfoods

Goji berries? Wheatgrass? It’s easy to think of superfood as some exotic fad. But low-calorie, nutrient-rich foods are everywhere! Recognising the everyday superfoods that...

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Eight Great Healthy Baking Tips

It may sound like having your cake and eating it, but healthy, delicious bakes aren’t as far-fetched as they first sound! Cake is an...

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Seven Tips To Spring Clean Your Diet

Ready for a fresh diet? As it hots up outside, Spring’s the perfect time to swap those soups, stews, and warming winter bakes for...

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Our Top Ten Spring Foods For Dieters

With longer days and warmer weather, Spring brings us a fresh crop of seasonal delights! And with so much great-tasting, nutritious food around, that...

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Slim Down For Spring

It may not feel like it but spring time is just around the corner… We’ll be shedding our jumpers and our bulky winter coats...

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Fresh, Frozen or From The Tin?

Bodychef have helped thousands of dieters lose weight and feel great! We’re passionate about healthy eating and we’re always looking for the tastiest and...

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Seven Calorie Cutting Cheats

We all get a bit ambitious in January… And even if you did manage to go dry, get fit and start your healthy routine, there...

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Kicking The Sweet Stuff

From doctors and dentists to dietitians and disc-jockeys, everybody’s talking about Low Sugar. Kicking the sweet stuff is all the rage and, here at...

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