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Express Review: Sharon’s Weight Loss Success

‘Sharon Martin, 46, weighed just under 17 stone when the lightbulb moment happened in 2015 and she realised she needed to make a lifestyle...

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Gluten Free – Fad, Fiction or Just The Thing?

We’ve all toyed with the idea of going gluten free. From Victoria Beckham to Miley Cyrus, there’s no shortage of famous faces promoting the...

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8 Summer Treats

With so many fresh, nutritious fruits and vegetables coming into season, it’s no wonder that Summer’s our favourite time of year at Bodychef! Take...

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Time To Step Off The Sad Step?

In any weight loss journey, bathroom scales are a helpful tool to track progress and keep you motivated. But too much attention to the...

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It’s Not All About The Gym

As we hit bikini season, plenty of dieters strive for the beach body that’ll really make a splash this summer. And everybody knows how,...

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Four First Steps to Summer Weight Loss

Beaches, barbecues or summer parties… Whatever your plans, plenty of people hope to lose a little weight this time of year. So, what are...

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Female First: Gluten Free & Vegan

‘…having helped people lose weight and get healthier for over a decade www.bodychef.com know what they’re doing! So their dietary experts know that to...

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Meringue Nest and Berry Compote

With so much nutrient-rich, delicious fruit around, we’re always looking for new ways to celebrate the season by getting summer fruits into our diet...

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Sharon Sheds 6 Stone

…in February 2016, Mrs Martin was contacted by fresh-food doorstep diet company Bodychef, who began sending her freshly-prepared meals twice a week. She describes...

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Should You Give Up Gluten?

Why are so many people giving gluten free a go? What are the benefits, what are the challenges, and what’s the easiest way to...

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