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The Telegraph Review Bodychef

‘You could shed a dress size in two weeks if that’s your aim, but the five-day Mediterranean plan…is my favourite.’ ‘Imagine the heaven of...

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The Johanna Konta Diet Plan

The Wimbledon Championship is turning 140 this year, and today’s athletes are trimmer than ever before. We’ve taken a look at what the stars...

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What To Eat During The Menopause

Many of us dread the menopause. It affects everyone differently, but with common symptoms like hot flushes, sweating, insomnia, anxiety and fatigue, who’s looking...

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Express Review: Sharon’s Weight Loss Success

‘Sharon Martin, 46, weighed just under 17 stone when the lightbulb moment happened in 2015 and she realised she needed to make a lifestyle...

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Gluten Free – Fad, Fiction or Just The Thing?

We’ve all toyed with the idea of going gluten free. From Victoria Beckham to Miley Cyrus, there’s no shortage of famous faces promoting the...

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8 Summer Treats

With so many fresh, nutritious fruits and vegetables coming into season, it’s no wonder that Summer’s our favourite time of year at Bodychef! Take...

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Time To Step Off The Sad Step?

In any weight loss journey, bathroom scales are a helpful tool to track progress and keep you motivated. But too much attention to the...

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It’s Not All About The Gym

As we hit bikini season, plenty of dieters strive for the beach body that’ll really make a splash this summer. And everybody knows how,...

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Four First Steps to Summer Weight Loss

Beaches, barbecues or summer parties… Whatever your plans, plenty of people hope to lose a little weight this time of year. So, what are...

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Female First: Gluten Free & Vegan

‘…having helped people lose weight and get healthier for over a decade www.bodychef.com know what they’re doing! So their dietary experts know that to...

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