Mackerel Broccoli and Caper Salad

Mackerel Broccoli and Caper Salad

This delicious fish salad made with Mackerel delivered fresh from our local fish supplier offers a
wealth of health benefits. Mackerel is rich in heart-healthy omega 3 helping to fight inflammation and can contribute to lowering cholesterol. This combined with a combination of beans, broccoli and lentils with a tasty dressing makes for a super healthy tasty lunch all round.

How To Make Mackerel, Broccoli & Caper Salad Recipe

Serves: 1

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ5041,96
Energy kcal12468
Fat4.5g17.7g
  - of which saturates1.1g4.4g
  - monosaturates2.4g9.2g
  - polyunsaturates1g4g
Carbohydrates8.6g33.5g
  - of which sugars1.7g6.7g
Fibre3.4g13.2g
Protein8.7g33.7g
Salt0.1g0.2g

Allergens

Fish
Sulphites / Sulphur Dioxide

Ingredients

  • 126g Green Lentils
  • 107g Mackerel Fillets
  • 60g Broccoli
  • 40g Cannellini Beans
  • 36g Green Beans
  • 10g Capers
  • 4.5ml Lemon Juice
  • 4.5ml Agave Syrup
  • 1ml Olive Oil