Lamb Rogan Josh

Lamb Rogan Josh

Slow-cooked lean lamb combined with fresh tomato and a myriad of authentic spices will do the trick. Served on a bed of basmati rice and garnished with fresh coriander there will be no need to ring the takeaway tonight!

How To Make Lamb Rogan Josh - 450 Recipe

Serves: 1

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ5411,931
Energy kcal129461
Fat7.6g27.3g
  - of which saturates1.3g4.7g
  - monosaturates5.5g19.8g
  - polyunsaturates0.8g2.8g
Carbohydrates12.4g44.3g
  - of which sugars2.3g8.4g
Fibre0.6g2.2g
Protein7.3g26.2g
Salt0.2g0.8g

Ingredients

  • 121g Cooking Canned Tomatoes
  • 100g Lamb Leg
  • 39.3g Brown Rice
  • 36.3g Onions
  • 36.3g Rogan josh paste
  • 6.05g ginger puree
  • 6.05g Tomato Puree
  • 6.05g Garlic Puree
  • 3.63g Red Chillies g
  • 2.42g Fresh Coriander