Low Sugar Diet – Sample Menu

Tuesday

Dinner
Mixed Leaf and Tomato Salad, Chicken and chilli stir-fry

Dessert
Greek yoghurt with a Hint of Almond

Not Provided
Milk (not provided)

Wednesday

Breakfast
All Bran Medium, Natural Yoghurt

Snacks
Hazelnuts Small

Lunch
Mixed Leaf and Tomato Salad, Mayonnaise, Turkey Slices, Wholemeal Pitta Bread

Dinner
Green Beans, Chilli Con Carne

Dessert
Feta and Olives

Not Provided
Milk (not provided)

Thursday

Breakfast
Bran Flakes Medium, Natural Yoghurt

Snacks
Hummus Small, Crudites

Lunch
Soft Cheese, Oatcakes x 2, Mixed Leaf and Tomato Salad, Tuna Small

Dinner
Cauliflower Mash, Spinach and Feta Stuffed Chicken

Dessert
Greek Yoghurt with a Hint of Vanilla

Not Provided
Milk (not provided)

Friday

Breakfast
Shredded Wheat Bitesize Medium

Snacks
Pumpkin Seeds

Lunch
Tuna Large, Greek Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,267kCal
Fat 35.9g
of which: Saturates 14.6g
of which: Mono-unsaturates 12.9g
of which: Poly-unsaturates 8.4g
Carbohydrates 97.9g
of which: Sugars 49.6g
Fibre 12.5g
Protein 103.4g
Sodium 2,173.7mg
Salt 3.8g
Zinc 9.8mg
Calories 1,267kCal Fat 35.9g of which: Saturates 14.6g
of which: Mono-unsaturates 12.9g of which: Poly-unsaturates 8.4g Carbohydrates 97.9g
of which: Sugars 49.6g Fibre 12.5g Protein 103.4g
Sodium 2,173.7mg Salt 3.8g Zinc 9.8mg

Calorie Breakdown

Carbs: 28% Fats: 35% Protein: 37%

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