Low Sugar Diet – Sample Menu

Tuesday

Dinner
Mange Tout, Beef Stroganoff, Broccoli

Dessert
Greek Yoghurt with a Hint of Vanilla

Not Provided
Milk (not provided)

Wednesday

Breakfast
Shredded Wheat Bitesize

Snacks
Oatcakes x 2, Soft Cheese, Carrot Sticks

Lunch
Turkey Meatloaf, Cottage Cheese Small, Salad

Dinner
Stir Fried Chicken and Vegetables Medium, Green Beans

Dessert
Greek yoghurt with a Hint of Almond, Brazil Nuts Small

Not Provided
Milk (not provided)

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt

Lunch
Chicken Strips, Nicoise Salad, Salad Dressing

Dinner
One Pot Spicy Beef, Broccoli

Dessert
Macadamia Nuts Small

Not Provided
Milk (not provided)

Friday

Breakfast
Vegetable Frittata

Lunch
Smoked Salmon, Oriental Salad with Walnuts, Balsamic Dressing

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,196kCal
Fat 51.2g
of which: Saturates 17.9g
of which: Mono-unsaturates 21.3g
of which: Poly-unsaturates 12.0g
Carbohydrates 68.8g
of which: Sugars 42.8g
Fibre 2.3g
Protein 115.5g
Sodium 1,923.9mg
Salt 4.8g
Zinc 12.8mg
Calories 1,196kCal Fat 51.2g of which: Saturates 17.9g
of which: Mono-unsaturates 21.3g of which: Poly-unsaturates 12.0g Carbohydrates 68.8g
of which: Sugars 42.8g Fibre 2.3g Protein 115.5g
Sodium 1,923.9mg Salt 4.8g Zinc 12.8mg

Calorie Breakdown

Carbs: 28% Fats: 35% Protein: 37%

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