Low Sugar Diet – Sample Menu

Tuesday

Dinner
Mixed Leaf and Tomato Salad, Chicken and Chilli Stir-Fry

Dessert
Greek yoghurt with a Hint of Almond

Not Provided
Milk (not provided)

Wednesday

Breakfast
All Bran Medium, Natural Yoghurt

Snacks
Hazelnuts Small

Lunch
Wholemeal Pitta Bread, Mixed Leaf and Tomato Salad, Mayonnaise, Turkey Slices

Dinner
Green Beans, Chilli Con Carne

Dessert
Feta and Olives

Not Provided
Milk (not provided)

Thursday

Breakfast
Bran Flakes Medium, Natural Yoghurt

Snacks
Crudites, Hummus Small

Lunch
Oatcakes x 2, Mixed Leaf and Tomato Salad, Tuna Small, Soft Cheese

Dinner
Cauliflower Mash, Spinach and Feta Stuffed Chicken

Dessert
Greek Yoghurt with a Hint of Vanilla

Not Provided
Milk (not provided)

Friday

Breakfast
Shredded Wheat Bitesize Medium

Snacks
Pumpkin Seeds

Lunch
Greek Salad, Tuna Large

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,247kCal
Fat 35.8g
of which: Saturates 14.5g
of which: Mono-unsaturates 12.9g
of which: Poly-unsaturates 8.4g
Carbohydrates 97.9g
of which: Sugars 49.5g
Fibre 12.5g
Protein 101.5g
Sodium 2,147.4mg
Salt 3.7g
Zinc 9.8mg
Calories 1,247kCal Fat 35.8g of which: Saturates 14.5g
of which: Mono-unsaturates 12.9g of which: Poly-unsaturates 8.4g Carbohydrates 97.9g
of which: Sugars 49.5g Fibre 12.5g Protein 101.5g
Sodium 2,147.4mg Salt 3.7g Zinc 9.8mg

Calorie Breakdown

Carbs: 28% Fats: 35% Protein: 37%

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