Mediterranean Diet – Sample Menu

Tuesday

Dinner
Chicken and Vegetable Stew, New Potatoes, Cabbage

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Medium

Lunch
Oatcakes x 4, Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip

Dinner
Beef Goulash Small, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Low Fat Fruit Yoghurt, Granola Small

Lunch
Tortilla Wrap, Sliced Beetroot, Orange, Tuna and Cucumber

Dinner
Soy Glazed Chicken, Carrots, Roasted Vegetables

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion

Lunch
Wholemeal Pitta Bread, Salad, Feta and Pepper Spread

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,245kCal
Fat 24.0g
of which: Saturates 11.4g
of which: Mono-unsaturates 9.1g
of which: Poly-unsaturates 3.5g
Carbohydrates 150.6g
of which: Sugars 72.2g
Fibre 7.3g
Protein 88.1g
Sodium 1,914.0mg
Salt 3.3g
Zinc 8.6mg
Calories 1,245kCal Fat 24.0g of which: Saturates 11.4g
of which: Mono-unsaturates 9.1g of which: Poly-unsaturates 3.5g Carbohydrates 150.6g
of which: Sugars 72.2g Fibre 7.3g Protein 88.1g
Sodium 1,914.0mg Salt 3.3g Zinc 8.6mg

Calorie Breakdown

Carbs: 50% Fats: 23% Protein: 27%

Let’s get started