Mediterranean Diet – Sample Menu

Tuesday

Dinner
Quinoa, Salad, Chilli and Orange Cod

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Medium, Grapes Small

Lunch
Tuna Tomato and Basil Dip, Mixed Leaf and Tomato Salad, Oatcakes x 4

Dinner
Stir fried chicken with vegetables, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small

Lunch
Tortilla Wrap, Orange, Sliced Beetroot, Tuna and Cucumber

Dinner
New Potatoes, Broccoli , Golden Veg and Bean Stew

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Wholemeal Pitta Bread, Feta and pepper Spread Medium, Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,165kCal
Fat 21.2g
of which: Saturates 10.9g
of which: Mono-unsaturates 5.3g
of which: Poly-unsaturates 5.0g
Carbohydrates 155.5g
of which: Sugars 69.7g
Fibre 9.3g
Protein 69.0g
Sodium 1,978.1mg
Salt 3.6g
Zinc 4.9mg
Calories 1,165kCal Fat 21.2g of which: Saturates 10.9g
of which: Mono-unsaturates 5.3g of which: Poly-unsaturates 5.0g Carbohydrates 155.5g
of which: Sugars 69.7g Fibre 9.3g Protein 69.0g
Sodium 1,978.1mg Salt 3.6g Zinc 4.9mg

Calorie Breakdown

Carbs: 50% Fats: 23% Protein: 27%

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