Summer Slim Diet – Sample Menu

Tuesday

Dinner
Chicken with Sun Dried Tomatoes, Sweet and Sour Red Cabbage, Garden Peas

Dessert
Melon and Grape Medley

Wednesday

Breakfast
Grapefruit and Orange Salad, Sliced Boiled Egg, Seeded Bread, Low Fat Spread

Snacks
Crudites, Tzatziki, Apples

Lunch
Tuna and Cucumber, Nicoise Salad, Sliced Beetroot, Honey and Mustard Salad Dressing

Dinner
SW Chicken Pappardelle, tagliatelle

Dessert
Fruit Jelly

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Pistachio Nuts

Lunch
Greek Salad, Oatcakes x 2, Low Fat Spread

Dinner
Chilli and Orange Cod, Brown Rice Small, Broccoli

Dessert
White Chocolate Florentines

Friday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Apple, Walnuts

Lunch
Clean and Lean Minestrone, Parmesan Cheese

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,105kCal
Fat 33.5g
of which: Saturates 10.4g
of which: Mono-unsaturates 11.9g
of which: Poly-unsaturates 11.2g
Carbohydrates 109.2g
of which: Sugars 56.2g
Fibre 4.6g
Protein 72.3g
Sodium 1,447.2mg
Salt 2.8g
Zinc 5.7mg
Calories 1,105kCal Fat 33.5g of which: Saturates 10.4g
of which: Mono-unsaturates 11.9g of which: Poly-unsaturates 11.2g Carbohydrates 109.2g
of which: Sugars 56.2g Fibre 4.6g Protein 72.3g
Sodium 1,447.2mg Salt 2.8g Zinc 5.7mg

Calorie Breakdown

Carbs: 41% Fats: 31% Protein: 28%

Let’s get started