Summer Slim Diet – Sample Menu

Tuesday

Dinner
Chicken with Sun Dried Tomatoes, Sweet and Sour Red Cabbage, Garden Peas

Dessert
Melon and Grape Medley

Wednesday

Breakfast
Seeded Bread, Low Fat Spread, Grapefruit and Orange Salad, Sliced Boiled Egg

Snacks
Apples, Crudites, Tzatziki

Lunch
Honey and Mustard Salad Dressing, Tuna and Cucumber, Nicoise Salad, Sliced Beetroot

Dinner
SW Chicken Pappardelle, tagliatelle

Dessert
Fruit Jelly

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Pistachio Nuts

Lunch
Oatcakes x 2, Low Fat Spread, Greek Salad

Dinner
Chilli and Orange Cod, Brown Rice Small, Broccoli

Dessert
White Chocolate Florentines

Friday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Apple, Walnuts

Lunch
Parmesan Cheese , Clean and Lean Minestrone

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,113kCal
Fat 38.9g
of which: Saturates 12.3g
of which: Mono-unsaturates 14.6g
of which: Poly-unsaturates 12.0g
Carbohydrates 110.1g
of which: Sugars 56.9g
Fibre 4.6g
Protein 64.9g
Sodium 1,514.0mg
Salt 2.9g
Zinc 6.2mg
Calories 1,113kCal Fat 38.9g of which: Saturates 12.3g
of which: Mono-unsaturates 14.6g of which: Poly-unsaturates 12.0g Carbohydrates 110.1g
of which: Sugars 56.9g Fibre 4.6g Protein 64.9g
Sodium 1,514.0mg Salt 2.9g Zinc 6.2mg

Calorie Breakdown

Carbs: 41% Fats: 31% Protein: 28%

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