Summer Slim Diet – Sample Menu

Tuesday

Dinner
Turkey Patties, Persian Cucumber Salad, New Potatoes

Dessert
Mango and Grapes

Wednesday

Breakfast
Grapefruit and Orange Salad, Seeded Bread, Sliced Boiled Egg, Low Fat Spread

Snacks
Crudites, Apple, Tzatziki

Lunch
Tuna and Cucumber, Nicoise Salad, Sliced Beetroot, Mayonnaise

Dinner
SW Chicken Pappardelle, tagliatelle

Dessert
Fruit Jelly

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Pistachio Nuts

Lunch
Oatcakes x 2, Low Fat Spread, Greek Salad

Dinner
Broccoli , Chilli and Orange Cod, Brown Rice Small

Dessert
White Chocolate Florentines

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple, Walnuts

Lunch
Clean and Lean Minestrone

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,167kCal
Fat 36.3g
of which: Saturates 10.9g
of which: Mono-unsaturates 14.2g
of which: Poly-unsaturates 11.2g
Carbohydrates 120.7g
of which: Sugars 57.8g
Fibre 4.8g
Protein 76.2g
Sodium 1,581.7mg
Salt 3.0g
Zinc 6.4mg
Calories 1,167kCal Fat 36.3g of which: Saturates 10.9g
of which: Mono-unsaturates 14.2g of which: Poly-unsaturates 11.2g Carbohydrates 120.7g
of which: Sugars 57.8g Fibre 4.8g Protein 76.2g
Sodium 1,581.7mg Salt 3.0g Zinc 6.4mg

Calorie Breakdown

Carbs: 41% Fats: 31% Protein: 28%

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