Vegan Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree

Dessert
Pineapple and Mango

Wednesday

Breakfast
Soya Milk, Berry Compote, Granola Small

Snacks
Dried Apricots Large

Lunch
Oatcakes x 4, Cannellini and Herb Hummus, Mixed Leaf and Tomato Salad

Dinner
Special Vegetable and Nut Rice

Dessert
Fresh Fruit Salad, Raspberry and Blueberry Soya Fool

Thursday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Millet Flake Muesli, Banana

Snacks
Cashew Nuts

Lunch
Mixed Leaf and Tomato Salad, Brown Rice and Sweetcorn Salad Medium

Dinner
Butterbean and Sweet Potato Casserole Small, Brown Rice Small

Dessert
Grapes Large

Friday

Breakfast
Soya Milk, Apricot and Raisin Porridge, Grapefruit and Orange Salad

Snacks
Pear

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,129kCal
Fat 27.4g
of which: Saturates 6.3g
of which: Mono-unsaturates 13.3g
of which: Poly-unsaturates 7.8g
Carbohydrates 178.1g
of which: Sugars 88.6g
Fibre 4.5g
Protein 32.4g
Sodium 947.6mg
Salt 2.1g
Zinc 3.9mg
Calories 1,129kCal Fat 27.4g of which: Saturates 6.3g
of which: Mono-unsaturates 13.3g of which: Poly-unsaturates 7.8g Carbohydrates 178.1g
of which: Sugars 88.6g Fibre 4.5g Protein 32.4g
Sodium 947.6mg Salt 2.1g Zinc 3.9mg

Calorie Breakdown

Carbs: 62% Fats: 23% Protein: 15%

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