Vegan Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree

Dessert
Pineapple and Mango

Wednesday

Breakfast
Soya milk, Berry Compote, Granola Small

Snacks
Dried Apricots Large

Lunch
Mixed Leaf and Tomato Salad, Oatcakes x 4, Cannellini and Herb Hummus

Dinner
Special Vegetable and Nut Rice

Dessert
Blueberry Fool, Fresh Fruit Salad

Thursday

Breakfast
Soya milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Millet Flake Muesli, Banana

Snacks
Cashew Nuts

Lunch
Mixed Leaf and Tomato Salad, Brown Rice and Sweetcorn Salad Medium

Dinner
Butterbean and Sweet Potato Casserole Small, Brown Rice Small

Dessert
Grapes Large

Friday

Breakfast
Soya milk, Apricot and Raisin Porridge, Grapefruit and Orange Salad

Snacks
Pear

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,204kCal
Fat 29.0g
of which: Saturates 6.6g
of which: Mono-unsaturates 13.9g
of which: Poly-unsaturates 8.6g
Carbohydrates 193.1g
of which: Sugars 90.2g
Fibre 4.5g
Protein 35.0g
Sodium 956.5mg
Salt 2.2g
Zinc 4.4mg
Calories 1,204kCal Fat 29.0g of which: Saturates 6.6g
of which: Mono-unsaturates 13.9g of which: Poly-unsaturates 8.6g Carbohydrates 193.1g
of which: Sugars 90.2g Fibre 4.5g Protein 35.0g
Sodium 956.5mg Salt 2.2g Zinc 4.4mg

Calorie Breakdown

Carbs: 62% Fats: 23% Protein: 15%

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