Vegan Diet – Sample Menu

Tuesday

Dinner
Salad, Green Bean Pilaf

Dessert
Pineapple and Mango

Wednesday

Breakfast
Millet Flake Muesli, Soya Milk, Berry Compote, Lemon (for infusion in daily water)

Snacks
Almonds Small

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4, Crudites, Apple

Dinner
Honey and Mustard Salad Dressing, Persian Cucumber Salad, Leek and mushroom Kedgeree

Dessert
Fresh Fruit selection

Thursday

Breakfast
Apricot and Raisin Porridge, Soya Milk, Blueberries

Snacks
Grapes Small

Lunch
Sliced Beetroot, Orange, Brown Rice and Sweetcorn Salad Medium

Dinner
Golden Veg and Bean Stew, New Potatoes, Broccoli

Dessert
Grapes Small

Friday

Breakfast
Lemon (for infusion in daily water), Fruit and Herbal Tea, Apricot and Raisin Porridge, Soya Milk

Snacks
Fresh Pineapple

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,173kCal
Fat 34.9g
of which: Saturates 6.3g
of which: Mono-unsaturates 17.0g
of which: Poly-unsaturates 11.6g
Carbohydrates 176.1g
of which: Sugars 73.0g
Fibre 6.6g
Protein 35.7g
Sodium 1,029.9mg
Salt 2.2g
Zinc 4.2mg
Calories 1,173kCal Fat 34.9g of which: Saturates 6.3g
of which: Mono-unsaturates 17.0g of which: Poly-unsaturates 11.6g Carbohydrates 176.1g
of which: Sugars 73.0g Fibre 6.6g Protein 35.7g
Sodium 1,029.9mg Salt 2.2g Zinc 4.2mg

Calorie Breakdown

Carbs: 62% Fats: 23% Protein: 15%

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