100 Calorie Snacks & Low Fat Foods
Remember to always double check the labels for calorie content and to keep everything in moderation. Our list of 100 low calorie snacks comprises of something to suit every palette, from sweet to savoury. The key to low calorie snacks without restricting, but with everything in moderation. It means that you can keep track with your diet goals without it seeming like a chore.
Moderation is everything, whether you are having 2 Jaffa cakes or 20 olives, the portion size at 100 calories is key, which is why this guide to low calorie and fat snacks means you can see have your favourite foods but all in balance. Not only do we have 100 ideas for foods and snacks under 100 calories, but we have incorporated low fat snacks into the list so the range of diet plans can benefit. Healthy fat within your diet is essential, however, with the selection of low calorie foods we have arranged, keeping fat content in moderation is also exercised with our selection of low calorie foods.
Not only do snack under 100 calories contribute towards reaching your diet goals, but our home diet meals delivery service does all the hard work for you. Each food delivery is calorie controlled with fresh and nutritionally sound meals straight to your door. The selection of foods incorporated into the prepared meals comprise of carefully selected low fat and low calorie options towards each specific diet goal, whether it be low GI, flat belly, detox and much more.
68 calories – If you like something to nibble with your treat glass of wine, why not steer away from the crisps and have some olives instead? At only 68 calories for 20 they’re a much healthier option. Did you know that olives are also really good for your liver too?
98 calories – A perfect snack for keeping at your desk when you need something to nibble on, almonds are an ideal substitute for the savoury snacks people usually reach for and with heart protective mono-unsaturated fats (MUFA’s) and vitamin b, why wouldn’t you?
2 Jaffa Cakes
90 calories – Tasty treats that are low in calories and have only one gram of fat per cake.
‘Be Good To Yourself’ Cool Flavour Tortilla Snacks
93 calories – Having friends over and want low calorie party food? These tortilla chips are perfect for sharing and won’t spoil your diet either!
Elizabeth Hurley’s Guilt Free Orange and Chocolate Oat Bars
100 calories – indulge in some chocolate orange (not a ‘chocolate orange’) without the hefty calories. You can feel smug about this one.
Two bags of Lightly Salted ‘Snack-a-jacks’ Popcorn
98 calories – Fancy a munch at the cinema? Sneak in two of these bags of ‘snack-a-jacks’ – they’re under 100 calories and a great low fat snack!
100g of ‘Rod & Ben’s’ Pea & Mint soup
62 calories – Soups make a great diet snack if you’re a little bit peckish. Filling and satisfying and only 62 calories and a low fat snack!
99 calories – These ice-cream treats are based on screwballs and with much less calories than most ice-cream snacks you don’t need to feel guilty! As a 100 calorie snack you know you can indulge.
100 calories – “An apple a day can keep the doctor away.” Apples are a low fat snack and rich in soluble fibre which helps protect against environmental pollutants and eliminates cholesterol. Go for one of the sweeter varieties and you can skip a less healthy sugary.
1 ‘Skinny Cow’ Ice Cream
100 calories – You can still enjoy a frozen treat and keep your ‘beach body’ thanks to these low fat iced desserts, they come in a variety of tasty flavours, like berry and chocolate and taste really good.
57 calories – Miso soup is one of the low calorie foods that come in powder sachets, so you can make a quick and easy afternoon snack, at the office, or at home.
One ‘party size’ sausage roll
61 calories – pastry is no friend to a dieter, but luckily just one bite sized sausage roll won’t eat too much into your calorie allowance.
Mini Vegetable Samosa
70 calories – Will count towards your 5 a day and the carbs in the pastry will help lift you from the 3 o’clock slump, so you can justify this as one of your low calorie snacks without the guilt!
87 calories – a cheesy snack at a fraction of the calories of a chunk of cheddar.
10 Salted Peanuts
74 calories – Nuts are high in calories, but as a ‘Low GI’ food they release their energy slowly, so a small amount will keep hunger pangs at bay for a long time.
Three celery sticks stuffed with cottage cheese
75 calories – Celery may seem like boring diet food, but filled with soft cottage cheese it makes a great savoury treat, not only as one of your low calorie foods but as one of your low fat snacks also.
Five ‘Werthers Originals’
100 calories – How long does it take to suck your way through five boiled sweets? It’ll be dinner time before you know it!
‘Be Good To Yourself’ Sweet Chili Cassava Snacks
76 calories – If you love crisps and can not think of anything better than a bag to snack on, opt for a low calorie choice and avoid temptation.
Three chicken satay sticks with smooth peanut butter
98 calories – One word: Yum.
Two stuffed vine leaves
100 calories – alternative low fat snacks and low calorie foods that won’t leave you feeling guilty.
Five squares of ‘Green and Blacks’ Butterscotch chocolate
85 calories – you can diet and eat chocolate (see our article on dieting and chocolate) Just make sure it’s high in cocoa and don’t graze too much.
Two Lightly Buttered Oatcakes
100 calories – The energy given to us from oats gets used very slowly, so this should keep you feeling fully and going until dinner time.
‘Weight Watchers’ Frozen Chocolate Eclair
76 calories – Chocolate, pastry and cream at just 76 calories? It’s true!
Three Potato Wedges with Ketchup
100 calories – It’s almost as good as being allowed chips. Just make sure you don’t put more than three in the oven and don’t overdo the ketchup…
100 calories – Last’s all morning and counts as one of your 5 a day. Grapes help in the treatment of anaemia, fatigue, arthiritis, gout, rheumatism and especially for recovery from illness.
Fun-size Milky Way
76 calories – “The red car and the blue car had a race… All red used to do was stuff its face; it ate everything it sees, from trucks to prickly trees… but good old blue he took the milky way!”
88 calories – Melons are the ultimate low fat snacks! They are so low in calories, well under the 100 calorie snacks, as they are made up mostly of water; go ahead, eat a whole one if you like!
6 Dried Apricots
100 calories – Convenient low calorie snack to have in your handbag, plus they’re full of fibre!
74 calories – One of your low calorie foods that can be full of goodness and a filling snack.
Prawn Cocktail Skips
89 calories – A light snack to calm your savoury cravings.
Sugar-free jelly with two scoops Wall’s Vanilla Light Ice Cream
100 calories – re-visit your youth with this classic kids’ party pudding. Good for sore-throats too!
100 calories – Full of vitamins, cherries are low fat snacks also take a while to eat as you have to avoid the stones, so your morning snack lasts.
‘Special K’ Chocolate Chip Cereal Bar
84 calories – Fewer calories than the standard chocolate bar; a great sweet fix and craving killer.
125ml Red or Dry White Wine
85 calories – this one’s probably best saved for after work!
2 Crackers Lightly Spread with Smooth Peanut Butter
93 calories – nuts release energy slowly (thanks to their low glycaemic index), plus crackers always take ages to chew, just don’t try to eat them in under a minute!
1 Birds Eye Potato Waffle
94 calories – A treat the whole family can enjoy (although probably best to multiply the quantity by the number of family members).
2 Tuna nigri sushi
98 calories – One of the super healthy low calorie foods that keeps your energy high, also as one of your low fat snacks.
Stewed Apple with 1tbsp Fromage Frais
83 calories – Make in batches and keep in the freezer. It makes a healthy dessert for that kids will like!
Portobello Mushroom Stuffed with Roast Veg and Feta Cheese
100 calories – Low calorie foods, packed with healthy veg and tasty cheese.
3 Giant Sea Salt Pretzels
93 calories – Filling 100 calorie snacks to pick you up from your mid-afternoon slump.
42 calories – low calorie snacks jam-packed with vitamin C and awkward to eat which means your snack lasts longer!
Mini Babybel with two Nairn’s Mini Oatcakes
98 calories – sometimes it’s hard to resist cheese when you’re dieting, but you don’t need to as long as you stick with the ‘light’ option.
2 Poppadums with Salsa
94 calories – spice up a poppadom with hot salsa!
Meringue nest with cream and strawberries
71 calories – This snack will certainly kill that sugar craving stone dead!
2 Grissini Breadsticks with Hummus
97 calories – Dipping low fat snacks keep your hands busy!
Eight cashew nuts
100 calories – eaten in sensible quantities, nuts can be a dieter’s best friend! These low calorie foods keep you fuller for longer.
‘Tunnocks’s’ Chocolate Teacake
91 calories – A chocolate marshmallow biscuit treat. What more can you ask for?
20 Chocolate coated raisins
80 calories – You can pick at this snack all afternoon, and not only is it chocolate but it contributes to your 5 a day. Bonus!
90 calories – Treat yourself with these soft 100 calorie snacks. Toasted until gooey or popped on top of your coffee, marshmallows are a fantastic low-fat sweet.
Carrot batons with extra-light mayo dip
65 calories – low fat snacks and nutritious.
Small bag of Twiglets
97 calories – Filling and full of flavour, perhaps not if you don’t like Marmite!
Pink wafer biscuit
72 calories – the perfect partner to your cup of tea or coffee.
‘Go Ahead!’ Strawberry Yoghurt Break Bar
72 calories – Fruity sweet fix without the guilt.
Flute of champagne
90 calories – This may not be in your daily, or even weekly budget, but every now and then it’s nice to treat yourself to a glass of bubbly.
Double vodka and slimline tonic
100 calories – Never forget the calories in drinks (You can read our article about alcohol and dieting here). Vodka and slimline tonic is however relatively low, though, so you can enjoy one occasionally.
One Slice of Warburtons Bread Toasted with Soft Cheese
100 calories – Toast with a delicious cheesy topping doesn’t have to be calorific. If you use healthy bread and spread your soft cheese thinly.
Thin slice of Soreen malt loaf
86 calories – Sticky and sweet low calorie snacks.
Mini Pitta with 1tsp Tzatziki
97 calories – A savoury delight! Cut it into pieces to help it last.
1 Mini Toblerone
21 calories – I bet this one is a realy shocker! Yes, bite sized chocolate with crunchy nougat chunks can be a mere 21 calories each believe it or not. (note MINI toblerone).
100 calories – We usually advise staying away from baked goods, however you can toast yourself a crumpet (avoiding butter) and dust with a tiny amount of grated low-fat cheese for a filling snack.
100 calories – Next time you fancy a snack, why not reach for a refreshing pear? One of your 5-a-day and a option for your delicious 100 calorie snacks.
A Small Baked Potato
100 calories – Jacket potatoes are filling low calorie foods if you choose the right toppings. Try with two teaspoons of fat-free sour cream and/or half cup of salsa for less than 100 calories.
A ‘Slim-Fast’ Heavenly Chocolate Delight bar
95 calories – A tasty chocolate bar without the guilt. They also come in Chocolate Nutty Nougat and Caramel Treat flavours, too.
150g of Fat Free Vanilla Onken Yogurt
74 calories – Pop one of these yogurts in the fridge and you’ll always have a tasty snack available if you start to feel any hunger pangs.
A ‘School’ Bar
67 calories – These bars are a convenient low fat snack for an energy boost. They don’t melt either!
‘Weight Watchers’ Luxury Layer Chocolate Brownie Pot
90 calories – If you feel like a treat after dinner but don’t want to ruin your diet; one of these iced 100 calorie snacks is a perfect dessert (and it’s much less fattening than ice cream).
A Medium Corn on the Cob with Seasoning
100 calories – It’s good to know that you can have a corn on the cob with a little salt and pepper as one of your 100 calorie snacks!
2tsp Hummus with a Carrot
100 calories – Enjoy hummus with a crunchy carrot at any time for only 100 calories.
Four slices of mango
90 calories – You can enjoy four slices of juicy mango. They’re also one of your low fat snacks, and sweet – so great as a treat if you’d usually reach for something with more calories!
A Cup of Blueberries
83 calories – Blueberries (as well as being a strong antioxidant) are tasty, refreshing & a great way of getting one of your ‘five a day’. Also considered a ‘superfood’ for it’s ability to slow the aging process and protect against heart and circulatory disease and many forms of cancer.
A ‘Weight Watchers’ Mini Chocolate Stick
95 calories – There’s nothing better (and usually horrifically calorific!) than a tasty ice cream in the summer months, but if you don’t want to ruin your diet why not try one of these?
70g ‘TOTAL’ 2% yogurt with 80g strawberries
69 calories – Enjoy them with some creamy low fat yogurt for only 69 calories. Strawberries also have the amazing ability to increase the body’s elimination of uric acid (a substance which irritates inflamed joints).
A bag of Fruit Flakes
66 calories – ‘Fruit Flakes’ would be more than three times heavier if they were non-dried fruit, which just shows how much fruit they pack in! Great for a nutritional boost.
A Brooklea Fromage Frais
87 calories – These fromage frais are handy for your lunchbox when you fancy a treat.
Opies cocktail gherkins 30 calories per 227g jar (seriously!)
30 calories – At an amazing 30 calories per jar these gherkins are a good substitute for any snack (and filling I imagine).
A ‘Monster Puffs’ cereal bar
83 calories – Based on the cereal ‘Sugar Puffs’, these bars taste delicious and are a great morning snack.
A bag of Slim Fast Cheddar Flavour Bites
95 calories – Cheesy snacks are notorious for being high in calories, but these cheddar-flavoured bites are only 95 calories a bag.
One Strawberry ‘Weight Watchers’ Mini Swirl Pot
92 calories – If you fancy a tasty snack in the evening, why not reach for one of these? They’re under 100 calories per pot and less calorific than a bowl of ice cream.
One Starbucks Tall Cappuccino with Skimmed Milk
76 calories – Coffees can be surprisingly high in calories, but if you’re dependant on your caffeine fix then why not opt for Starbucks ‘skinny cappuccino’? You can finally enjoy your hot drink without too much guilt!
100 calories – At a party you can tuck into 10 Pringles without the guilt. However don’t be pulled into the addictive ‘once you pop you can’t stop’ slogan (pretty sure it’s not true).
A ‘Dole’ Pineapple Pot
62 calories – Pineapple is a great low fat snack, sweet and these pots are handy any time. Being both anti-inflammatory and anti-bacterial; Sore-throats, digestive problems, bruising and blood clots all respond to Pineapple’s natural ingredients!
2 Cadbury’s Roses
100 calories – There’s no need to be scared of the box of Roses, you can have two of your favourites for under 100 calories, just make sure it is just ‘two’.
A ‘Slim Fast’ Sour Cream and Chive Flavoured Pretzels Snack Bag
95 calories – Pretzels are a great substitute for fatty crisps and will still give you that savoury kick.
58 calories – Kiwi fruit’s not only contain as much vitamin C as an orange, it’s a great fruit to take to work or have at home and makes a nice change from more common fruits. Kiwis also aid to digestion and are great for skin problems and are also one of the healthiest low fat snacks.
A Glass of Orange Juice
100 calories – Orange juice is the best way of getting your vitamin C and they are also low in calories.
A ‘Müller’ Light yoghurt
96 calories – With flavours like cherry, blueberry and raspberry what’s not to love about these low calorie snacks?
1 bag of Ryvita Salt and Vinegar Mini Bites
100 calories – If you fancy a packet of crisps with your lunch you can avoid the guilt with these low calorie bites.
58 calories – Strawberries are one of Britain’s favourite summer fruits and they’re low in calories too. You can dig into 16 for a mere 58 calories, being one of the healthiest low calorie foods!
Half a pint of lager and seven peanuts
99 calories – There’s no need to miss out on that Friday drink and peanuts or substantially increasing your beer belly when you visit the pub. Half a pint of lager and a few peanuts won’t hurt your diet.
A ‘Slim-Fast’ Chocolate Nutty Nougat bar
95 calories – Keep one of these in your desk and you won’t be tempted to reach for a calorific chocolate bar next time you have the ‘choco cravings’.
A Frozen Banana
95 calories – frozen bananas: They taste great! Simply push a lolly stick into a banana then just freeze it, and you have a cheap, healthy and tasty iced snack for around 95 calories. Take that ice-cream.
1 Cadbury’s Highlights Mousse
60 calories – Satisfy those chocolate cravings with a chocolate mousse, and at only 60 calories you can go to sleep content with one these chocolatey 100 calorie snacks.
2 Medium Peaches
76 calories – Lowers cholesterol and high blood pressure, regenerates skin tissue and containing many essential vitamins, peaches are great for you, one of the low fat snacks and yummy too.
1 McVitie’s Chocolate Digestive
83 calories – There’s nothing like a chocolate biscuit with your afternoon cup of tea, and you can have a chocolate digestive for only 83 calories, being one of the more delicious 100 calorie snacks.
1 bag of ‘Walkers’ Salt and Vinegar French Fries
82 calories – If you fancy some crisps, snack on a bag of these and enjoy your crisps without any guilt.
1 Slice of Marmite on Brown Toast
100 calories – If you love Marmite and fancy something quick and filling, a piece of toast and marmite is only 100 calories. Marmite (love it or hate it) is also a fantastic food for vegetarians as it contains vitamin B which is mainly found in meat, eggs and fish.
1 ‘Fruit and Fibre’ bar
95 calories – Under 100 calories and one of the handiest low fat snacks – these are convenient when on the go, pop one in your pocket for when you’re out and about.
1 hard-boiled egg
78 calories – Not only are they high in protein and amino acids, but hard-boiled eggs are a filling snack. Second to none for that protein boost. Also a wonderful source of zinc and vitamins A, B, D and E!
25 ‘Jelly Belly’ jelly beans
100 calories – Have a sweet tooth? Why not dig into some jelly beans next time you fancy a snack? You can have 25 of these and not go over those 100 calories.
Get some balance back into your life by choosing a Bodychef Home Delivery diet.