01502 581162 jayne@bodychef.com

Clean And Lean Diet Plan

About The Clean And Lean Diet Plan

The extremely popular clean and lean diet plan is one of the best ways to lose weight quickly and effectively. We make it easy by delivering all the fresh, healthy meals straight to your front door.

Combining lean, protein-based meals with healthy fats and a wide selection of vegetables, the clean and lean diet plan gives you everything you need, while providing the satisfying flavours you want. The higher protein and fibre intake in this diet plan naturally reduce hunger and also promotes weight loss. After just a few weeks on the clean and lean plan, you’ll notice your eating habits changing for the better. You’ll also find yourself feeling healthier, fitter, and more confident in yourself. The clean and lean diet plan relies on a simple rule: lean protein foods and lots of nutrients, with less sugar and salt. 

The clean and lean diet has a simple goal, to get a lean body through clean eating. This plan is based on good nutrition and follows many of the same principles as the healthy mediterranean diet.

What Can You Eat When Following A Clean And Lean Diet Plan?

This diet is based around cutting out processed food and eating nothing but whole foods. The clean and lean diet in a nutshell is lean proteins, healthy fats and plenty of colourful vegetables!

Can You Lose Weight With The Clean And Lean Diet?

This way of eating was designed for weight loss! You’ll lose weight because you’ll be focusing on filling, nutritious foods that provide everything your body needs, and cutting out calorie-dense processed foods. If you want to get clean and lean with Bodychef, you can have this diet plan delivered to your door at the right calorie level for you.

If our clean and lean diet plan sounds like the right solution to your weight loss problems, sign up today or you can also contact one of our helpful teammembers for more information.

[nutrition donut]

Clean and Lean

Monday

Breakfast
Soya Milk, Blueberries, Millet Flake Muesli

Lunch
Crudites, Oatcakes x 4, Spicy Bean Corn Dip

Dinner
Brown Rice Small, Red Lentil and Sweet Pepper Curry

Dessert
Kiwi and Grape Medley

Tuesday

Breakfast
Soya Milk, Berry Compote, Kiwi and Grape Medley, Granola Small

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Red Lentil and Sweet Pepper Pate, Rice Cakes

Dinner
Cabbage, Lentil and Tomato Hotpot, New Potatoes

Dessert
Pineapple and Mango

Wednesday

Breakfast
Soya Milk, Berry Compote, Granola Small

Snacks
Grapes Small

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Quinoa Small, Salmon and Mangetout

Dessert
Fresh Fruit Salad

Thursday

Breakfast
Millet Flake Muesli, Soya Milk, Blueberries

Snacks
Dates Medium

Lunch
Orange, Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium

Dinner
Spinach and Sweet Potato Stew, New Potatoes

Dessert
Grapes Small, Raspberry and Blueberry Fool

Friday

Breakfast
Soya Milk, Grapefruit and Orange Salad, Apricot and Raisin Porridge

Snacks
Kiwi Fruit

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.