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Clean And Lean Diet Plan

About The Clean And Lean Diet Plan

The extremely popular clean and lean diet plan is one of the best ways to lose weight quickly and effectively. We make it easy by delivering all the fresh, healthy meals straight to your front door.

Combining lean, protein-based meals with healthy fats and a wide selection of vegetables, the clean and lean diet plan gives you everything you need, while providing the satisfying flavours you want. The higher protein and fibre intake in this diet plan naturally reduce hunger and also promotes weight loss. After just a few weeks on the clean and lean plan, you’ll notice your eating habits changing for the better. You’ll also find yourself feeling healthier, fitter, and more confident in yourself. The clean and lean diet plan relies on a simple rule: lean protein foods and lots of nutrients, with less sugar and salt. 

The clean and lean diet has a simple goal, to get a lean body through clean eating. This plan is based on good nutrition and follows many of the same principles as the healthy mediterranean diet.

What Can You Eat When Following A Clean And Lean Diet Plan?

This diet is based around cutting out processed food and eating nothing but whole foods. The clean and lean diet in a nutshell is lean proteins, healthy fats and plenty of colourful vegetables!

Can You Lose Weight With The Clean And Lean Diet?

This way of eating was designed for weight loss! You’ll lose weight because you’ll be focusing on filling, nutritious foods that provide everything your body needs, and cutting out calorie-dense processed foods. If you want to get clean and lean with Bodychef, you can have this diet plan delivered to your door at the right calorie level for you.

If our clean and lean diet plan sounds like the right solution to your weight loss problems, sign up today or you can also contact one of our helpful teammembers for more information.

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Clean and Lean

Monday

Breakfast
Soya Milk, Blueberries, Millet Flake Muesli, Banana

Snacks
Dried Apricots Large

Lunch
Coleslaw Small, Mushroom and Rice Pot

Dinner
Green Beans, Quinoa Small, Spinach and Sweet Potato Stew

Dessert
Kiwi and Grape Medley

Tuesday

Breakfast
Porridge Oats, Soya Milk, Kiwi and Grape Medley

Snacks
Grapes Large, Apple

Lunch
Oatcakes x 4, Red Lentil and Sweet Pepper Pate

Dinner
Salad, Green Bean Pilaf

Dessert
Pineapple and Mango

Wednesday

Breakfast
Berry Compote, Millet Flake Muesli, Soya Milk

Snacks
Almonds Small

Lunch
Crudites, Apple, Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Honey and Mustard Salad Dressing, Persian Cucumber Salad, Feta and Rice-Stuffed Peppers

Dessert
Fresh Fruit Selection

Thursday

Breakfast
Apricot and Raisin Porridge, Blueberries

Breakfast Sides
Soya Milk

Lunch
Orange, Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium

Dinner
Golden Veg and Bean Stew, New Potatoes, Broccoli

Dessert
Grapes Small

Friday

Breakfast
Grapefruit and Orange Salad, Apricot and Raisin Porridge, Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea

Snacks
Fresh Pineapple

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.