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Detox Diet Plan

About The Detox Diet Plan

The idea of a detoxifying diet might sound a little daunting! It usually means cutting out the foods you love to eat and your favourite drinks, only to replace them with detox foods that are bland and tasteless. It doesn’t have to be that way! With Bodychef’s simple and flavourful detox diet plan, the big cleanse is no longer be a scary proposition!

Bodychef offers you the opportunity to eat tasty, nutritious and cleansing detoxifying foods. Delivered to your door, our detox food delivery plan is so convenient! You no longer have to worry about counting calories, nutritional content or excessive preparation time. The burden of calculating and constructing a detox diet plan that is nutritionally balanced is all on us so that you don’t have to do a thing. We do all the hard work creating your detox diet food delivery plan so that you don’t have to.

The detox diet plan is meat, wheat and dairy free making it a fantastic choice for a health overhaul, that’s suitable for nearly everyone! 

A detox diet, short for detoxification diet, is a diet that aims to promote better health and energy levels by taking a break from some of the less healthy foods that we eat on a day-to-day basis and increasing intake of health-promoting fruits and vegetables, and other whole foods.

What Can You Eat On A Detox Diet Plan?

Detox diets vary a lot, but typically include lots of fruit, vegetables, nuts, seeds and whole grains. You won’t usually consume meat, dairy, alcohol or processed foods when detoxifying. Some detox diets also limit beverages like tea and coffee.

Can You Lose Weight On The Detox Diet?

Detox diets typically cut out a lot of the foods that contribute to overeating, this means that a detox diet will often help dieters lose weight as their calorie intake will naturally be lower. The increased intake of fresh fruit and vegetables provides lots of antioxidants and and phytonutrients which can improve health. As well as plenty of fibre to improve gut health.

If done properly, detox diets can offer a healthy way to lose weight, but extreme detoxing diets should be avoided. We always recommend that people thinking about going on a detox should use a tried and true, nutritionally balanced detox plan. That’s exactly what you’ll find with our detox diet plan, a calorie controlled, safe, nutritionally balanced way to lose weight and feel fantastic!

Our highly skilled and friendly team are able to help you with any concerns or queries about your detox diet food delivery plan. Give us a call today contact us online and we will get back to you as soon as possible.

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Detox

Monday

Breakfast
Lemon (for infusion in daily water), Gluten Free Granola, Banana, Soya Milk

Snacks
Dried Apricots Small

Lunch
Mushroom and Rice Pot, Coleslaw Small

Dinner
Spinach and Sweet Potato Stew, Green Beans, Quinoa Small

Dessert
Kiwi and Grape Medley

Tuesday

Breakfast
Porridge Oats, Soya Milk, Kiwi and Grape Medley

Snacks
Grapes Large

Lunch
Oatcakes x 4, Red Lentil and Sweet Pepper Pate

Dinner
Salad, Green Bean Pilaf

Dessert
Pineapple and Mango

Wednesday

Breakfast
Soya Milk, Gluten Free Granola, Berry Compote, Lemon (for infusion in daily water)

Snacks
Almonds Small

Lunch
Crudites, Apple, Mixed Leaf and Tomato Salad, Oatcakes x 4, Cannellini and Herb Hummus

Dinner
Feta and Rice-Stuffed Peppers, Honey and Mustard Salad Dressing, Persian Cucumber Salad

Dessert
Fresh Fruit Selection

Thursday

Breakfast
Apricot and Raisin Porridge, Soya Milk, Blueberries

Snacks
Grapes Small

Lunch
Sliced Beetroot, Orange, Brown Rice and Sweetcorn Salad Medium

Dinner
Broccoli , Golden Veg and Bean Stew, New Potatoes

Dessert
Grapes Small

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Apricot and Raisin Porridge

Snacks
Fresh Pineapple

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.