01502 581162 jayne@bodychef.com

Detox Diet Plan

About The Detox Diet Plan

The idea of a detoxifying diet might sound a little daunting! It usually means cutting out the foods you love to eat and your favourite drinks, only to replace them with detox foods that are bland and tasteless. It doesn’t have to be that way! With Bodychef’s simple and flavourful detox diet plan, the big cleanse is no longer be a scary proposition!

Bodychef offers you the opportunity to eat tasty, nutritious and cleansing detoxifying foods. Delivered to your door, our detox food delivery plan is so convenient! You no longer have to worry about counting calories, nutritional content or excessive preparation time. The burden of calculating and constructing a detox diet plan that is nutritionally balanced is all on us so that you don’t have to do a thing. We do all the hard work creating your detox diet food delivery plan so that you don’t have to.

The detox diet plan is meat, wheat and dairy free making it a fantastic choice for a health overhaul, that’s suitable for nearly everyone! 

A detox diet, short for detoxification diet, is a diet that aims to promote better health and energy levels by taking a break from some of the less healthy foods that we eat on a day-to-day basis and increasing intake of health-promoting fruits and vegetables, and other whole foods.

What Can You Eat On A Detox Diet Plan?

Detox diets vary a lot, but typically include lots of fruit, vegetables, nuts, seeds and whole grains. You won’t usually consume meat, dairy, alcohol or processed foods when detoxifying. Some detox diets also limit beverages like tea and coffee.

Can You Lose Weight On The Detox Diet?

Detox diets typically cut out a lot of the foods that contribute to overeating, this means that a detox diet will often help dieters lose weight as their calorie intake will naturally be lower. The increased intake of fresh fruit and vegetables provides lots of antioxidants and and phytonutrients which can improve health. As well as plenty of fibre to improve gut health.

If done properly, detox diets can offer a healthy way to lose weight, but extreme detoxing diets should be avoided. We always recommend that people thinking about going on a detox should use a tried and true, nutritionally balanced detox plan. That’s exactly what you’ll find with our detox diet plan, a calorie controlled, safe, nutritionally balanced way to lose weight and feel fantastic!

Our highly skilled and friendly team are able to help you with any concerns or queries about your detox diet food delivery plan. Give us a call today contact us online and we will get back to you as soon as possible.

[nutrition donut]

Detox

Monday

Breakfast
Fruit and Herbal Tea, Soya Milk, Lemon (for infusion in daily water), Millet Flake Muesli

Snacks
Cashew Nuts Large, Apple

Lunch
Chopped Mixed Salad, Mixed Leaf and Tomato Salad, Red Lentil and Sweet Pepper Pate, Rice Cakes

Dinner
Special Vegetable Curry, Special Vegetable and Nut Rice Small

Dessert
Kiwi and Grape Medley

Tuesday

Breakfast
Granola Small, Berry Compote, Soya Milk

Lunch
Houmous Small, Rice Cakes, Crudites

Dinner
Haricot Bean Salsa, Green Bean Pilaf

Dessert
Sticky Seed Flapjacks

Wednesday

Breakfast
Granola Small, Soya Milk, Lemon (for infusion in daily water)

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4, Sliced Beetroot

Dinner
Special Vegetable Curry

Dessert
Cashew Nuts Medium, Fresh Fruit Salad

Thursday

Breakfast
Soya Milk, Gluten Free Granola

Snacks
Grapes Medium, Walnuts

Lunch
Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium, Oatcakes x 2

Dinner
savoy cabbage, Quinoa Pilaf with Chickpeas

Dessert
Fresh Fruit Selection

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Grapefruit and Orange Salad, Apricot and Raisin Porridge

Snacks
Plums

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.