01502 581162 jayne@bodychef.com

Dukan Attack Diet Plan

About The Dukan Attack Diet Plan

When it comes to trying to losing weight fast, few options come close to Dukan Attack. The diet, which has skyrocketed in popularity over the past few years, focuses on kick-starting your metabolism.

The Bodychef Dukan Diet Plan is split into four distinct phases: attack, cruise, consolidation, and stabilisation. This diet plan covers the initial ‘attack’ phase, which focuses on rapid results in a short space of time.

With our Dukan Diet Plan Attack Phase you’ll enjoy a whole range of delicious, nutritious, high-protein, low-calorie meals, snacks, and desserts every day of the week. And what’s more we’ll even deliver them direct to your door.

Please note, the Dukan Attack diet plan should be used for no more than one week at a time! For best results, use this plan to give you a boost before moving on to a less intense option from our diet plan range.

If you think the Bodychef Dukan Diet Plan is for you, then why not sign up now or contact one of our helpful team for more information.

[nutrition donut]

Dukan Attack

Monday

Breakfast
Oat Bran Galette, Natural Yoghurt, Coffee Portion, Skimmed Milk

Snacks
Soft Cheese, Turkey Slices

Lunch
Soft Cheese, Tuna Large

Dinner
Baked Salmon Dijon

Dessert
Greek Yoghurt with a Hint of Vanilla

Tuesday

Breakfast
Skimmed Milk , Natural Yoghurt, Oat Bran Galette, Coffee Portion

Snacks
Turkey Loaf (no Breadcrumbs)

Lunch
Smoked Salmon, Tuna Small

Dinner
Turkey Frittata

Dessert
Greek Yoghurt with a Hint of Almond

Wednesday

Breakfast
Coffee Portion, Skimmed Milk , Natural Yoghurt, Oat Bran Galette

Snacks
Egg Mayonnaise Small

Lunch
Turkey Loaf (no Breadcrumbs), Cottage Cheese Small

Dinner
Stuffed Chicken Breast , Yoghurt Garlic Sauce

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt, Coffee Portion, Skimmed Milk

Snacks
Ham, Cottage Cheese Small

Lunch
Mayonnaise, Chicken Strips

Dinner
Poached Salmon Fillets

Dessert
Greek Yoghurt with a Hint of Vanilla

Friday

Breakfast
Oat Bran Galette, Natural Yoghurt, Coffee Portion, Skimmed Milk

Snacks
Tuna Large, Cottage Cheese Small

Lunch
Turkey Loaf (no Breadcrumbs), Natural Yoghurt

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.