Dukan Attack Diet plan

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about the dukan attack diet plan

When it comes to trying to losing weight fast, few options come close to Dukan Attack. The diet, which has skyrocketed in popularity over the past few years, focuses on kick-starting your metabolism.

The Bodychef Dukan Diet Plan is split into four distinct phases: attack, cruise, consolidation, and stabilisation. This diet plan covers the initial ‘attack’ phase, which focuses on rapid results in a short space of time.

With our Dukan Diet Plan Attack Phase you’ll enjoy a whole range of delicious, nutritious, high-protein, low-calorie meals, snacks, and desserts every day of the week. And what’s more we’ll even deliver them direct to your door.

Please note, the Dukan Attack diet plan should be used for no more than one week at a time! For best results, use this plan to give you a boost before moving on to a less intense option from our diet plan range.

If you think the Bodychef Dukan Diet Plan is for you, then why not sign up now or contact one of our helpful team for more information.

example dishes

  • Asian Meatballs
  • Poached Salmon with Egg
  • Stuffed Chicken with Garlic and Cheese
  • Parmesan Baked Cod
  • Turkey Frittata
  • Chicken Quiche

View Sample Menu

Calorie Options

We all lead different lifestyles and our body shapes are all unique. The number of calories our bodies need can vary too. That’s why here at Bodychef, we’ve developed a revolutionary and flexible approach to a healthy diet. All calorie-counted to suit you, our delicious diet plans are the perfect solution to your weight control plans. So let’s start by calculating your Body Mass Index, or BMI. We’ll guide you through a few easy questions to work it out, then you’re on your way to a healthier, new you.

What Calorie Option
Do You Need?

calculate your BMI/BMR

a day

*excluding delivery charge

  • Intense, protein fuelled first stage of the Dukan Diet
  • Gives you a range of delicious low-fat, high-protein meals
  • Is packed full of lean meat, fish, and low-fat dairy products
  • Can be completely customised to suit any of your dietary needs and preferences ‹› What to expect twice each week!

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan. When following plans containing 1600 or fewer calories daily, we encourage you to consider a multivitamin & multimineral supplement to promote optimal health.

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