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Dukan Attack Diet Plan

About The Dukan Attack Diet Plan

When it comes to trying to losing weight fast, few options come close to Dukan Attack. The diet, which has skyrocketed in popularity over the past few years, focuses on kick-starting your metabolism.

The Bodychef Dukan Diet Plan is split into four distinct phases: attack, cruise, consolidation, and stabilisation. This diet plan covers the initial ‘attack’ phase, which focuses on rapid results in a short space of time.

With our Dukan Diet Plan Attack Phase you’ll enjoy a whole range of delicious, nutritious, high-protein, low-calorie meals, snacks, and desserts every day of the week. And what’s more we’ll even deliver them direct to your door.

Please note, the Dukan Attack diet plan should be used for no more than one week at a time! For best results, use this plan to give you a boost before moving on to a less intense option from our diet plan range.

If you think the Bodychef Dukan Diet Plan is for you, then why not sign up now or contact one of our helpful team for more information.

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Dukan Attack

Monday

Breakfast
Oat Bran Galette, Coffee Portion, Skimmed Milk , Natural Yoghurt

Snacks
Soft Cheese, Turkey Slices

Lunch
Ham, Natural Yoghurt, Tuna Medium

Dinner
Parmesan Baked COD

Dessert
Greek Yoghurt with a Hint of Vanilla

Tuesday

Breakfast
Coffee Portion, Skimmed Milk , Natural Yoghurt, Oat Bran Galette

Snacks
Turkey Loaf (no Breadcrumbs)

Lunch
Tuna Large, Egg Mayonnaise Small

Dinner
Garlic And Cheese Chicken Pocket

Dessert
Greek Yoghurt with a Hint of Vanilla

Wednesday

Breakfast
Oat Bran Galette, Natural Yoghurt, Coffee Portion, Skimmed Milk

Snacks
Smoked Salmon, Tuna Small

Lunch
Turkey Loaf (no Breadcrumbs), Cottage Cheese Small

Dinner
Asian Meatballs

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Oat Bran Galette, Coffee Portion, Skimmed Milk , Natural Yoghurt

Snacks
Ham

Lunch
Cottage Cheese Small, Tuna Medium

Dinner
Poached Salmon Fillets , Egg Mayonnaise Small

Dessert
Greek Yoghurt with a Hint of Almond

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette, Soft Cheese, Coffee Portion, Skimmed Milk

Snacks
Ham, Cottage Cheese Small, Chicken Mix Small

Lunch
Turkey Loaf (no Breadcrumbs)

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.