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Dukan Cruise Diet Plan

About The Dukan Cruise Diet Plan

The Dukan Cruise diet plan is perfect if you’ve completed the Bodychef Dukan Attack Diet Plan and seen great results. This is the second part of the Dukan Diet, which focuses on providing you with an alternating rhythm of protein days and vegetable and protein days. The main aim is to retrain your healthy eating habits more than weight loss.

We combined the best we have to offer in the freshest vegetables and lean proteins to form the second phase of the Bodychef Dukan Diet. The cruise phase is still vital for consolidating healthy eating habits and providing you with the nutrients you need. Progressing onto the cruise phase is a fantastic way to prevent weight gain after the successful attack phase. This lighter phase helps you to lose more weight whilst still enjoying delicious, healthy, filling meals every day of the week.

If you think the Bodychef Dukan Diet Plan is for you, then why not sign up now or contact one of our helpful team for more information.

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Dukan Cruise

Monday

Breakfast
Coffee Portion, Natural Yoghurt, Skimmed Milk , Oat Bran Galette

Snacks
Ham, Celery Sticks

Lunch
Chicken Strips, Mayonnaise, Mixed Leaf and Tomato Salad

Dinner
Poached Salmon Fillets , Mixed Vegetable Salad

Dessert
Greek Yoghurt with a Hint of Almond

Tuesday

Breakfast
Oat Bran Galette, Coffee Portion

Breakfast Sides
Natural Yoghurt, Skimmed Milk

Snacks
Ham, Cottage Cheese Small

Lunch
Luxury Turkey Meatloaf

Lunch Sides
Vanilla Yoghurt

Dinner
Chicken Quiche

Dessert
Fruit Jelly

Wednesday

Breakfast
Oat Bran Galette, Skimmed Milk , Coffee Portion, Natural Yoghurt

Snacks
Natural Yoghurt, Turkey Slices

Lunch
Greek Yoghurt with a Hint of Vanilla, Chicken Breast, Chopped Mixed Salad

Dinner
Asian Meatballs , Broccoli , Green Beans

Dessert
Greek Yoghurt with a Hint of Almond

Thursday

Breakfast
Coffee Portion, Natural Yoghurt, Skimmed Milk , Oat Bran Galette

Snacks
Cottage Cheese Small

Lunch
Tandoori Chicken Escalopes, Vanilla Yoghurt

Dinner
Poached Salmon Fillets

Dessert
Greek Yoghurt with a Hint of Almond

Friday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Ham, Cottage Cheese Small

Lunch
Sour Cream Dressing , Vanilla Yoghurt, Turkey Loaf (no Breadcrumbs), Mixed Leaf and Tomato Salad

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.