Dukan Cruise Diet plan

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about the dukan cruise diet plan

The Dukan Cruise diet plan is perfect if you’ve completed the Bodychef Dukan Attack Diet Plan and seen great results. This is the second part of the Dukan Diet, which focuses on providing you with an alternating rhythm of protein days and vegetable and protein days. The main aim is to retrain your healthy eating habits more than weight loss.

We combined the best we have to offer in the freshest vegetables and lean proteins to form the second phase of the Bodychef Dukan Diet. The cruise phase is still vital for consolidating healthy eating habits and providing you with the nutrients you need. Progressing onto the cruise phase is a fantastic way to prevent weight gain after the successful attack phase. This lighter phase helps you to lose more weight whilst still enjoying delicious, healthy, filling meals every day of the week.

If you think the Bodychef Dukan Diet Plan is for you, then why not sign up now or contact one of our helpful team for more information.

example dishes

  • Hungarian Minced Steak
  • Asian Meatballs
  • Stuffed Chicken with Garlic and Cheese
  • Parmesan Baked Cod
  • Chicken and Sundried Tomatoes and Mixed Vegetable Salad
  • Poached Salmon Fillets with Mixed Vegetables

View Sample Menu

Calorie Options

No two people are the same and we all lead different lifestyles. The number of calories our bodies need can vary too. That’s why the nutritionists at Bodychef have developed a totally new and flexible approach to healthy eating. Our diet plans are available in a range of calorie-counted levels to suit your needs. So let’s start by calculating your Body Mass Index, or BMI. Let us guide you through a few easy questions to work it out, then you’re on your way to a healthier, happier you.

What Calorie Option
Do You Need?

calculate your BMI/BMR

a day

*excluding delivery charge

  • The second phase of the Dukan Diet, providing a means to maintain results from the attack phase
  • Contains many ingredients from the attack phase with the advantage of extra vegetables for added nutrients
  • Requires less effort than the first phase, with more food options
  • Can be completely customised to fit your dietary needs and preferences

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan. When following plans containing 1600 or fewer calories daily, we encourage you to consider a multivitamin & multimineral supplement to promote optimal health.

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