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Flat Belly Diet Plan

About The Flat Belly Diet Plan

Getting rid of belly fat isn’t just about how well your jeans fit, holding more fat around your midsection increases your risk of heart disease and diabetes. If you want to get a flat belly and better health too, you can get the flat belly diet plan delivered to your door!

The Bodychef’s Flat Belly Diet Plan is great for dieting whilst enjoying delicious, filling meals all week long. The plan avoids unhealthy saturated and trans-fats and instead focuses on providing you with plenty of monounsaturated fatty acids. You’ll enjoy plenty of fish, nuts, grains, and a whole host of other delicious ingredients.

This diet plan gives you filling meals, delicious desserts, and healthy snacks every day of the week! But this plan won’t leave you feeling bloated. Our Flat Belly Diet Plan includes refreshing drinks, like a mixture of water, cucumber, and lemon, to help you stay hydrated throughout the day. 

The flat belly diet is a mediterranean-style weight loss diet with an emphasis on increasing monounsaturated fats in the diet.

What Can You Eat When Following The Flat Belly Diet Plan?

You’ll find fresh fruit, vegetables, nuts, pulses and whole grains in this food plan. Nuts, seeds and legumes provide monounsaturated fats, with less in the way of red meat and milk.

Can The Flat Belly Diet Help You Lose Weight?

This diet was designed for healthy weight loss, especially weight from around the midsection. As an added benefit, diets that include a healthy helping of monounsaturated fat may also improve cardiovascular health too! Bodychef’s Flat Belly diet plan is a perfectly portioned rendition of the famous diet, ensuring you lose weight the healthy way!

If you’d like to try our Flat Belly Diet Plan, then why not sign up now or contact us now for more information.

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Flat Belly Diet Plan

Monday

Breakfast
Dried Apricots Small, Bran Flakes Small

Lunch
Cherry Tomatoes, Low Fat Spread, Low Fat Fruit Yoghurt, Tuscan Bean Spread , Wholemeal Pitta Bread

Dinner
Chicken Strips, Crispbread x 2, Mixed Leaf and Tomato Salad, Salad Dressing , Parmesan Cheese

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Soft Cheese, Pear, Seeded Bread, Walnuts

Lunch
Dijon Mustard, Mixed Leaf and Tomato Salad, Tuna Small, Salad Nicoise

Dinner
Mixed Leaf and Tomato Salad, Pecans Small, Honey and Mustard Salad Dressing, Chicken Breast, Low Fat Spread, Crispbread x 2

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Bran Flakes Small, Raisins

Lunch
Carrot Sticks, Houmous Small, Goats Cheese, Black Olives, Crispbread x4, Dijon Mustard

Dinner
Chicken Slices Medium, Spinach , Soft Cheese, Tortilla Wrap

Not Provided
Milk (Not provided)

Thursday

Breakfast
Cashew Nuts Small, Blueberries, Porridge Oats

Lunch
Spicy Sausage Pasta, Pesto Sauce

Dinner
Mixed Leaf and Tomato Salad, Mayonnaise, Fresh Salmon Steak, Cashew Nuts Small, Avocado

Not Provided
Milk (Not provided)

Friday

Breakfast
Fresh Pineapple, Porridge Oats

Lunch
Mange Tout, Pine Nuts, Lettuce, Houmous Small, Chicken Strips

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.