Flat Belly Diet plan

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about the flat belly diet plan

Getting rid of belly fat isn’t just about how well your jeans fit, holding more fat around your midsection increases your risk of heart disease and diabetes. If you want to get a flat belly and better health too, you can get the flat belly diet plan delivered to your door!

The Bodychef’s Flat Belly Diet Plan is great for dieting whilst enjoying delicious, filling meals all week long. The plan avoids unhealthy saturated and trans-fats and instead focuses on providing you with plenty of monounsaturated fatty acids. You’ll enjoy plenty of fish, nuts, grains, and a whole host of other delicious ingredients.

This diet plan gives you filling meals, delicious desserts, and healthy snacks every day of the week! But this plan won’t leave you feeling bloated. Our Flat Belly Diet Plan includes refreshing drinks, like a mixture of water, cucumber, and lemon, to help you stay hydrated throughout the day. Read more...

The flat belly diet is a mediterranean-style weight loss diet with an emphasis on increasing monounsaturated fats in the diet.

What can you eat when following the flat belly diet plan?

You’ll find fresh fruit, vegetables, nuts, pulses and whole grains in this food plan. Nuts, seeds and legumes provide monounsaturated fats, with less in the way of red meat and milk.

Can the flat belly diet help you lose weight?

This diet was designed for healthy weight loss, especially weight from around the midsection. As an added benefit, diets that include a healthy helping of monounsaturated fat may also improve cardiovascular health too! Bodychef’s Flat Belly diet plan is a perfectly portioned rendition of the famous diet, ensuring you lose weight the healthy way!

If you’d like to try our Flat Belly Diet Plan, then why not sign up now or contact us now for more information.

example dishes

  • Stir Fried Asian Beef with Rice
  • Salmon and Persian Cucumber Salad
  • Salmon Mangetout
  • Avocado and Mixed Leaf Tomato Salad
  • Turkey Tacos with Carrot and Spring Onion Salad
  • Wholewheat Spaghetti with Pesto

View Sample Menu

Calorie Options

Because we’re all unique and all lead different lifestyles, the number of calories our bodies need can vary too. So thank goodness Bodychef have developed a totally new and flexible approach to a healthy diet. You see, all of our diet plans are available in a range of calorie-counted levels to suit you. So let’s begin by calculating your Body Mass Index, or BMI. Simply click on the link and we’ll show you how to work it out, then you’re on your way to a healthier, new you.



What Calorie Option
Do You Need?

calculate your BMI/BMR

a day

*excluding delivery charge

  • Aimed at losing fat around the waist and hips
  • Is packed full of fish, fruit, vegetables, and grains that can help you feel fuller for longer
  • Contains a range of delicious snacks and desserts
  • Is carefully portion-controlled and calorie-counted
  • Can help to form good eating habits
  • Can be completely customised to suit your dietary needs and preferences

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan. When following plans containing 1600 or fewer calories daily, we encourage you to consider a multivitamin & multimineral supplement to promote optimal health.

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