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Flat Belly Diet Plan

About The Flat Belly Diet Plan

Getting rid of belly fat isn’t just about how well your jeans fit, holding more fat around your midsection increases your risk of heart disease and diabetes. If you want to get a flat belly and better health too, you can get the flat belly diet plan delivered to your door!

The Bodychef’s Flat Belly Diet Plan is great for dieting whilst enjoying delicious, filling meals all week long. The plan avoids unhealthy saturated and trans-fats and instead focuses on providing you with plenty of monounsaturated fatty acids. You’ll enjoy plenty of fish, nuts, grains, and a whole host of other delicious ingredients.

This diet plan gives you filling meals, delicious desserts, and healthy snacks every day of the week! But this plan won’t leave you feeling bloated. Our Flat Belly Diet Plan includes refreshing drinks, like a mixture of water, cucumber, and lemon, to help you stay hydrated throughout the day. 

The flat belly diet is a mediterranean-style weight loss diet with an emphasis on increasing monounsaturated fats in the diet.

What Can You Eat When Following The Flat Belly Diet Plan?

You’ll find fresh fruit, vegetables, nuts, pulses and whole grains in this food plan. Nuts, seeds and legumes provide monounsaturated fats, with less in the way of red meat and milk.

Can The Flat Belly Diet Help You Lose Weight?

This diet was designed for healthy weight loss, especially weight from around the midsection. As an added benefit, diets that include a healthy helping of monounsaturated fat may also improve cardiovascular health too! Bodychef’s Flat Belly diet plan is a perfectly portioned rendition of the famous diet, ensuring you lose weight the healthy way!

If you’d like to try our Flat Belly Diet Plan, then why not sign up now or contact us now for more information.

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Flat Belly Diet Plan

Monday

Breakfast
Porridge Oats, Macadamia Nuts Small

Snacks
Walnuts

Lunch
Crispbread x4, Cottage Cheese Small, Black Olives, Red Pepper

Dinner
Chicken Breast, Mixed Leaf and Tomato Salad, Balsamic Dressing, Mixed Vegetable Salad

Not Provided
Milk (not provided)

Tuesday

Breakfast
Seeded Bread, Peanut Butter, Vanilla Yoghurt

Lunch
Walnuts, Seeded Bread, Ham, Low Fat Spread, Mixed Leaf and Tomato Salad

Dinner
Parmesan Cheese , Penne with Mushrooms and Artichokes, Plums, Wholewheat Pasta, Pesto Sauce

Wednesday

Breakfast
Blueberries, Porridge Oats

Lunch
Dijon Mustard, Chicken Slices, Mixed Leaf and Tomato Salad, Tortilla Wrap, Pumpkin Seeds

Dinner
Olive Oil, Pasta Sauce, Fresh Pineapple, Red Pepper, Wholemeal Pitta Bread, Cheese Portion, Chicken Slices Medium

Thursday

Breakfast
Bran Flakes Small, Raisins

Lunch
Goats Cheese, Mixed Leaf and Tomato Salad, Salad Dressing , Walnuts, Sliced Beetroot

Dinner
New Potatoes, Persian Cucumber Salad, Salmon and Mangetout, Sour Cream Dressing

Friday

Breakfast
Deluxe Muesli Small, Macadamia Nuts Small, Vanilla Yoghurt

Lunch
Walnuts, Celery Sticks, Mixed Leaf and Tomato Salad, Soft Cheese, Wholemeal Pitta Bread

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.