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Flat Belly Diet Plan

About The Flat Belly Diet Plan

Getting rid of belly fat isn’t just about how well your jeans fit, holding more fat around your midsection increases your risk of heart disease and diabetes. If you want to get a flat belly and better health too, you can get the flat belly diet plan delivered to your door!

The Bodychef’s Flat Belly Diet Plan is great for dieting whilst enjoying delicious, filling meals all week long. The plan avoids unhealthy saturated and trans-fats and instead focuses on providing you with plenty of monounsaturated fatty acids. You’ll enjoy plenty of fish, nuts, grains, and a whole host of other delicious ingredients.

This diet plan gives you filling meals, delicious desserts, and healthy snacks every day of the week! But this plan won’t leave you feeling bloated. Our Flat Belly Diet Plan includes refreshing drinks, like a mixture of water, cucumber, and lemon, to help you stay hydrated throughout the day. 

The flat belly diet is a mediterranean-style weight loss diet with an emphasis on increasing monounsaturated fats in the diet.

What Can You Eat When Following The Flat Belly Diet Plan?

You’ll find fresh fruit, vegetables, nuts, pulses and whole grains in this food plan. Nuts, seeds and legumes provide monounsaturated fats, with less in the way of red meat and milk.

Can The Flat Belly Diet Help You Lose Weight?

This diet was designed for healthy weight loss, especially weight from around the midsection. As an added benefit, diets that include a healthy helping of monounsaturated fat may also improve cardiovascular health too! Bodychef’s Flat Belly diet plan is a perfectly portioned rendition of the famous diet, ensuring you lose weight the healthy way!

If you’d like to try our Flat Belly Diet Plan, then why not sign up now or contact us now for more information.

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Flat Belly Diet Plan

Monday

Breakfast
Blueberries, Macadamia Nuts Medium, Porridge Oats

Snacks
Apple

Lunch
Cottage Cheese Small, Crispbread x4, Black Olives, Red Pepper

Dinner
Mixed Leaf and Tomato Salad, Mixed Vegetable Salad, Balsamic Dressing, Chicken Breast

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Peanut Butter, Vanilla Yoghurt, Seeded Bread

Snacks
Cashew Nuts Small

Lunch
Chicken Slices, Mixed Leaf and Tomato Salad, Walnuts, Seeded Bread, Cranberries

Dinner
Parmesan Cheese , Penne with Mushrooms and Artichokes, Wholewheat Pasta

Wednesday

Breakfast
Blueberries, Porridge Oats

Lunch
Chicken Slices Medium, Dijon Mustard, Mixed Leaf and Tomato Salad, Tortilla Wrap, Pumpkin Seeds

Dinner
Olive Oil, Chicken Slices, Wholemeal Pitta Bread, Pasta Sauce, Red Pepper, Cheese Portion, Fresh Pineapple

Thursday

Breakfast
Bran Flakes Small, Raisins

Lunch
Mixed Leaf and Tomato Salad, Walnuts, Salad Dressing , Houmous Small

Dinner
Carrots, Salmon and Mangetout, New Potatoes

Dessert
Oat Cookies with Cranberry Chips

Friday

Breakfast
Deluxe Muesli Small

Lunch
Celery Sticks, Mixed Leaf and Tomato Salad, Soft Cheese, Walnuts, Wholemeal Pitta Bread

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.