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Flat Belly Diet Plan

About The Flat Belly Diet Plan

Getting rid of belly fat isn’t just about how well your jeans fit, holding more fat around your midsection increases your risk of heart disease and diabetes. If you want to get a flat belly and better health too, you can get the flat belly diet plan delivered to your door!

The Bodychef’s Flat Belly Diet Plan is great for dieting whilst enjoying delicious, filling meals all week long. The plan avoids unhealthy saturated and trans-fats and instead focuses on providing you with plenty of monounsaturated fatty acids. You’ll enjoy plenty of fish, nuts, grains, and a whole host of other delicious ingredients.

This diet plan gives you filling meals, delicious desserts, and healthy snacks every day of the week! But this plan won’t leave you feeling bloated. Our Flat Belly Diet Plan includes refreshing drinks, like a mixture of water, cucumber, and lemon, to help you stay hydrated throughout the day. 

The flat belly diet is a mediterranean-style weight loss diet with an emphasis on increasing monounsaturated fats in the diet.

What Can You Eat When Following The Flat Belly Diet Plan?

You’ll find fresh fruit, vegetables, nuts, pulses and whole grains in this food plan. Nuts, seeds and legumes provide monounsaturated fats, with less in the way of red meat and milk.

Can The Flat Belly Diet Help You Lose Weight?

This diet was designed for healthy weight loss, especially weight from around the midsection. As an added benefit, diets that include a healthy helping of monounsaturated fat may also improve cardiovascular health too! Bodychef’s Flat Belly diet plan is a perfectly portioned rendition of the famous diet, ensuring you lose weight the healthy way!

If you’d like to try our Flat Belly Diet Plan, then why not sign up now or contact us now for more information.

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Flat Belly Diet Plan

Monday

Breakfast
Bran Flakes Small, Raisins

Snacks
Sunflower Seeds

Lunch
Houmous Small, Crispbread x4, Black Olives, Carrot Sticks, Chicken Slices Medium

Dinner
Chicken Slices, Spinach , Feta Cheese, Black Olives, Tortilla Wrap

Tuesday

Breakfast
Cashew Nuts Small, Blueberries, Porridge Oats

Snacks
Satsumas

Lunch
Brown Rice and Sweetcorn Salad Small, Egg Mayonnaise Small

Dinner
Cashew Nuts Small, Mayonnaise, Mixed Leaf and Tomato Salad, New Potatoes, Fresh Salmon Steak

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Macadamia Nuts Small, Fresh Pineapple, Porridge Oats

Snacks
Kiwi Fruit

Lunch
Chicken Strips, Mixed Leaf and Tomato Salad, Wholemeal Pitta Bread

Dinner
Cheesy Veggie Pasta, Parmesan Cheese , Green Beans

Thursday

Breakfast
Almond Oatmeal , Banana

Lunch
Noodle Salad with Chicken Breast

Dinner
Carrot and Spring Onion Salad, Turkey Tacos , Tacos

Friday

Breakfast
Deluxe Muesli Small, Low Fat Fruit Yoghurt

Lunch
Cottage Cheese Small, Black Olives, Crispbread x4

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.