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Low Carb Diet Plan

About The Low Carb Diet Plan

There are lots of reasons dieters follow the Low Carb Diet Plan. Reducing the amount of carbohydrates while increasing protein is good for a nutritionally balanced diet. We include up to 100 grams of carbohydrates a day in this diet plan. These carbohydrates are mostly in the form of fruits and vegetables, but also include smaller amounts of whole-grains and dairy.

What’s Bodychef’s secret? Quite simply we’ve selected the best and left out the rest! Our low carb diet plan falls well within the nutritional guidelines for a healthy lifestyle without sacrificing flavour. This diet plan has proven popular with dieters looking for a healthier lifestyle! 

A low carb diet involves the restriction of dietary carbohydrate and an increased intake of protein and fats. Low carbohydrate diets are usually followed for weight loss. Different versions of this diet vary in carbohydrate content, some being low enough to be considered ketogenic diets.

What Can You Eat On A Low Carb Diet Plan?

On low carb diet, you cut out starchy carbohydrates, such as potatoes and cereals, high-sugar fruits and all refined carbohydrates. The small amount of carbohydrate that you do consume tends to come from fibrous/non-starchy carbohydrates like green vegetables, or low-sugar fruits like berries.

A low carb diet contains plenty of protein in the form of meat, fish, eggs and some dairy. Milk is limited however, due to its carbohydrate content. Low carb diets contain more fat than most diets, so it’s best that a variety of healthy fats are included.

Can You Lose Weight On The Low Carb Diet?

 

The Low Carb Diet Is Effective For Weight Loss And Those On Low Carb Diet Plans Often Outperform Those On Low-Fat Diets.

Despite Concerns For Heart Health Over The High Fat Content Of Most Low-Carbohydrate Diets, Recent Reviews Of Available Research Have Found Low Carb Diets Can Be Effective In Improving Cardiovascular Health!

As With Other Low Carbohydrate Diets, Such As The Paleo Diet, You Might Find It Easy To Overeat Because Of The Fat Content. Bodychef’s Low Carb Diet Plan Makes It Easy Though, You’ll Be Given The Exact Amount Of Food Needed To Match Your Calorie Level To Make This One An Effective Weight Loss Diet Plan!

We’ve fine-tuned our Low Carb Diet Plan to give you the very best nutritional value for your new healthy diet plan. It’s perfect for people with busy lives too.

You can track your progress on the Bodychef website, weight loss goals, diet reports and manage diet plans all with your smartphone and tablet. If low carb is your plan, why not sign up now or contact one of our helpful team for more information.

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Low Carb

Monday

Breakfast
Low Gi Trail Mix, Natural Yoghurt

Snacks
Kiwi and Grape Medley

Lunch
Apple, Oatcakes x 4, Houmous Small

Dinner
Salmon and Mangetout, Broccoli

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Soft Cheese, Ham, Seeded Bread

Snacks
Greek Yoghurt with a Hint of Vanilla, Fruit Jelly

Lunch
Crudites, Herby Cheese Spread, Oatcakes x 4, Coleslaw Small, Mixed Leaf and Tomato Salad

Dinner
Mange Tout, Italian Stuffed Chicken, Broccoli

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Soft Cheese, Smoked Salmon, Kiwi Fruit

Snacks
Celery Sticks, Apple, Plums

Lunch
Crudites, Low Fat Fruit Yoghurt, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip, Oatcakes x 4

Dinner
Green Beans, Stir Fried Chicken and Vegetables Medium, Cauliflower

Not Provided
Milk (Not provided)

Thursday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple, Lime Torte

Lunch
Mixed Leaf and Tomato Salad, Chopped Mixed Salad, Orange, Tuna and Cucumber

Dinner
Hungarian Minced Steak, Broccoli

Not Provided
Milk (Not provided)

Friday

Breakfast
Natural Yoghurt, Cashew Nuts Medium, Blueberries

Snacks
Feta and Olives, Fruit Jelly, Walnuts

Lunch
Smoked Salmon, Balsamic Dressing, Oriental Salad with Walnuts, Satsumas

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.