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Low-GI Diet Plan

About The Low GI Diet Plan

With our nutritious low GI diet plan, it’s all about reducing the glycaemic index (GI) of the foods you eat. Eating foods with a lower glycaemic index provides numerous health benefits, including stabilising your blood glucose levels, reducing fat intake and lowering your risk of diseases such diabetes.

A low GI diet plan is also ideal for those already suffering from diabetes. Our plan incorporates a wide range of low GI ingredients such as whole grains, pasta, and plenty of fruit and fibrous vegetables. We also include plenty of protein in this diet plan! Protein and fibre work to slow digestion and the release of the low GI carbohydrates in this plan even more to give you the very best results!

Our wide range of delicious filing ingredients are digested slowly, this leaves you feeling fuller for longer and means our low GI diet plan are great for suppressing cravings. 

The glycaemic index was originally developed to help those with diabetes manage their blood sugars levels better. Many have since discovered low GI approach is a good one for anyone looking to improve their health and decrease their waistline. Lower, more balanced blood sugar and insulin levels are better for fat burning and controlling appetite.

What Can You Eat When Following A Low GI Plan?

When consuming a low GI diet, you’ll limit your intake of refined carbohydrates and increase your intake of whole grains and fibrous vegetables. A low GI plan excludes white bread, pastries, biscuits and cakes. Better food choices, with a higher fibre and protein intake are eaten to better control blood sugar.

Can You Lose Weight With A Low GI Diet Plan?

Absolutely! The low GI diet puts you in a perfect position to lose weight and improve energy levels by balancing your blood glucose levels and filling you up. Not all low GI foods are healthy but everything in our low GI diet plan is! You’ll also find your plan will be tailored to your calorie needs and you’ll be able to personalise it to include your favourite of our delicious low GI recipes!

If you’re interested in this plan, sign up today or contact our team, for more information.

Low GI

Monday

Breakfast
Natural Yoghurt, Special Cereal

Lunch
Mixed Leaf and Tomato Salad, Soft Cheese, Oatcakes x 4, Chopped Mixed Salad

Dinner
Special Vegetable Curry, Special Vegetable and Nut Rice Small

Dessert
Kiwi and Grape Medley

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Berry Compote, Low Fat Fruit Yoghurt, Deluxe Muesli Small

Lunch
Tortilla Wrap, Cheesy Coleslaw, Salad, Tuna Small

Dinner
Chicken and Cashew Pilaf

Dessert
Pineapple and Mango

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Creamy Chicken Curry, Brown Rice Small

Dessert
Fresh Fruit Salad

Not Provided
Milk (Not provided)

Thursday

Breakfast
Blueberries, Granola Small

Lunch
Tortilla Wrap, Sliced Beetroot, Orange, Tuna and Cucumber

Dinner
One Pot Spicy Beef, savoy cabbage

Dessert
Bodychef Brownies

Not Provided
Milk (Not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Egg Mayonnaise Small, Wholemeal Pitta Bread, Salad

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.