Low GI Diet plan

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About the low GI diet plan

With our nutritious low GI diet plan, it’s all about reducing the glycaemic index (GI) of the foods you eat. Eating foods with a lower glycaemic index provides numerous health benefits, including stabilising your blood glucose levels, reducing fat intake and lowering your risk of diseases such diabetes.

A low GI diet plan is also ideal for those already suffering from diabetes. Our plan incorporates a wide range of low GI ingredients such as whole grains, pasta, and plenty of fruit and fibrous vegetables. We also include plenty of protein in this diet plan! Protein and fibre work to slow digestion and the release of the low GI carbohydrates in this plan even more to give you the very best results!

Our wide range of delicious filing ingredients are digested slowly, this leaves you feeling fuller for longer and means our low GI diet plan are great for suppressing cravings. Read more...

The glycaemic index was originally developed to help those with diabetes manage their blood sugars levels better. Many have since discovered low GI approach is a good one for anyone looking to improve their health and decrease their waistline. Lower, more balanced blood sugar and insulin levels are better for fat burning and controlling appetite.

What can you eat when following a low GI plan?

When consuming a low GI diet, you’ll limit your intake of refined carbohydrates and increase your intake of whole grains and fibrous vegetables. A low GI plan excludes white bread, pastries, biscuits and cakes. Better food choices, with a higher fibre and protein intake are eaten to better control blood sugar.

Can you lose weight with a low GI diet plan?

Absolutely! The low GI diet puts you in a perfect position to lose weight and improve energy levels by balancing your blood glucose levels and filling you up. Not all low GI foods are healthy but everything in our low GI diet plan is! You’ll also find your plan will be tailored to your calorie needs and you’ll be able to personalise it to include your favourite of our delicious low GI recipes!

If you’re interested in this plan, sign up today or contact our team, for more information.

example dishes

  • Mixed Bean and Lentil Hotpot
  • Sweet Potato Cottage Pie
  • Tuna and Coleslaw Salad
  • Vegetarian Kedgeree
  • Potato Topped Fish Pie
  • Chicken and Cashew Pilaf

View Sample Menu


Calorie Options

Different body shapes and busy lifestyles means the number of calories our bodies need can vary too. That’s why here at Bodychef, our experts have developed a totally new and flexible approach to healthy eating. Our nutritious diet plans are available in a range of calorie-counted levels to suit you. So let’s start by calculating your Body Mass Index, or BMI. Click on the link and we’ll guide you through the simple process to work it out. After that you’re on your way to a healthier, new you.

1200
calories

1600
calories

2000
calories

2500
calories

What Calorie Option
Do You Need?

calculate your BMI/BMR

from
£17.98
a day

*excluding delivery charge

  • Incorporates plenty of slowly-digested carbohydrates, that can leaving you feeling fuller for longer
  • Is packed full of fresh fish, fruit, vegetables, and grains
  • Includes a range of delicious homemade desserts
  • Includes carefully calorie-counted, portion-controlled meals
  • Fresh fruits and vegetables for your 'five a day'
  • Can be completely customised depending on your dietary preferences and requirements

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan. When following plans containing 1600 or fewer calories daily, we encourage you to consider a multivitamin & multimineral supplement to promote optimal health.

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