01502 581162 jayne@bodychef.com

Mediterranean Diet Plan

About The Mediterranean Diet Plan

When it comes to maintaining a healthy, balanced diet, few options can beat our Mediterranean Diet Plan.

Bursting with flavour and variety, our Mediterranean Diet Plan is the perfect way to enjoy a range of delicious meals every day of the week whilst dieting. Whatever you’re looking for, whether it be summery salads, Mediterranean stews, or delicious desserts, this plan has it covered.

The plan is packed full of fish, meats, fruits, vegetables, and grains to provide you with a nutritionally-balanced, good-fat, healthy diet. 

Based on the eating habits of the people of Southern Italy, Greece, and Spain, the Mediterranean diet includes a number of widely recognised and well-liked dishes, and it offers a number of health benefits to those who adopt it.

What Can You Eat On A Mediterranean Diet Plan?

People following this diet consume plenty of fresh fruit and vegetables, unrefined grains, legumes and plenty of fish. There’s also the emphasis on the health-promoting olive oil which is added to many meals in a Mediterranean diet. As well as promoting great health, this healthy way of eating can also reduce the risk of heart disease.

Can You Lose Weight On The Mediterranean Diet?

The Mediterranean diet provides just about everything your body needs and not very much of the things it doesn’t! You’ll get plenty of healthy monounsaturated fats, fresh vegetables and lean protein when following this plan, making it a great choice for not just weight loss, but also sustainable healthy living.

While there’s the danger of going overboard on delicious pasta dishes or fat-based dressings, we’ve got you covered. Our Mediterranean Diet Plan is calorie-controlled to your needs so you can enjoy this delicious diet plan for weight loss as well as all the health benefits it offers.

You won’t need to worry about shopping lists or calorie counting, we do all of the hard work for you. All you need to do is heat up and eat up.

If the Bodychef’s Mediterranean Diet Plan ticks all of your boxes, why not sign up now or contact one of our helpful team for more information.

[nutrition donut]

Mediterranean

Monday

Breakfast
Low Fat Fruit Yoghurt, Special Cereal

Lunch
Soft Cheese, Oatcakes x 4, Chopped Mixed Salad, Sliced Beetroot

Dinner
Special Vegetable Curry, Special Vegetable and Nut Rice Small

Dessert
Feta and Olives

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Low Fat Fruit Yoghurt, Deluxe Muesli Small, Berry Compote

Lunch
Tortilla Wrap, Salad, Aubergine and Chickpea Pate Small

Dinner
Chicken and Cashew Pilaf

Dessert
Pineapple and Mango

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Greek Yoghurt, Grapefruit and Orange Salad

Lunch
Crudites, Tuna Tomato and Basil Dip, Oatcakes x 2

Dinner
Spanish Chicken Stew, White Rice

Dessert
Bodychef Brownies

Not Provided
Milk (Not provided)

Thursday

Breakfast
Blueberries, Granola Small

Lunch
Tortilla Wrap, Sliced Beetroot, Tuna and Cucumber, Carrot Sticks Small

Dinner
savoy cabbage, Salmon and Mangetout

Dessert
Goats Cheese, Grapes Small

Not Provided
Milk (Not provided)

Friday

Breakfast
Greek Yoghurt, Berry Compote

Snacks
Apple

Lunch
Wholemeal Pitta Bread, Salad, Feta Cheese

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.