Mediterranean Diet plan

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about the mediterranean diet plan

When it comes to maintaining a healthy, balanced diet, few options can beat our Mediterranean Diet Plan.

Bursting with flavour and variety, our Mediterranean Diet Plan is the perfect way to enjoy a range of delicious meals every day of the week whilst dieting. Whatever you’re looking for, whether it be summery salads, Mediterranean stews, or delicious desserts, this plan has it covered.

The plan is packed full of fish, meats, fruits, vegetables, and grains to provide you with a nutritionally-balanced, good-fat, healthy diet. Read more...

Based on the eating habits of the people of Southern Italy, Greece, and Spain, the Mediterranean diet includes a number of widely recognised and well-liked dishes, and it offers a number of health benefits to those who adopt it.

What can you eat on a Mediterranean diet plan?

People following this diet consume plenty of fresh fruit and vegetables, unrefined grains, legumes and plenty of fish. There’s also the emphasis on the health-promoting olive oil which is added to many meals in a Mediterranean diet. As well as promoting great health, this healthy way of eating can also reduce the risk of heart disease.

Can you lose weight on the Mediterranean diet?

The Mediterranean diet provides just about everything your body needs and not very much of the things it doesn’t! You’ll get plenty of healthy monounsaturated fats, fresh vegetables and lean protein when following this plan, making it a great choice for not just weight loss, but also sustainable healthy living.

While there’s the danger of going overboard on delicious pasta dishes or fat-based dressings, we’ve got you covered. Our Mediterranean Diet Plan is calorie-controlled to your needs so you can enjoy this delicious diet plan for weight loss as well as all the health benefits it offers.

You won’t need to worry about shopping lists or calorie counting, we do all of the hard work for you. All you need to do is heat up and eat up.

If the Bodychef’s Mediterranean Diet Plan ticks all of your boxes, why not sign up now or contact one of our helpful team for more information.

example dishes

  • Italian Style Bolognese
  • Soy Glazed Chicken
  • Salmon and Mangetout
  • Turkey Meatballs with Sweet Pepper Sauce
  • Cod with Chorizo
  • Italian Stuffed Chicken

View Sample Menu


Calorie Options

We all lead different lifestyles and everyone is unique, which is why the number of calories our bodies need can vary too. Bodychef’s experts have developed a revolutionary and flexible approach to a healthy diet. Each of our diet plans is available in a range of calorie-counted levels to suit you. Simply calculate your Body Mass Index, or BMI. We’ll guide you through a few easy questions to work it out, then you’re on your way to a healthier, new you.

1200
calories

1600
calories

2000
calories

2500
calories

What Calorie Option
Do You Need?

calculate your BMI/BMR

from
£19.98
a day

*excluding delivery charge

  • Is packed full of fish, fruit, vegetables and grains to leave you feeling full after every meal
  • Helps you to maintain your energy levels throughout the day
  • Includes a range of tasty desserts and snacks
  • Is filled with all the flavour and variety of a Mediterranean diet
  • Can be completely customised to fit your dietary needs and requirements

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan. When following plans containing 1600 or fewer calories daily, we encourage you to consider a multivitamin & multimineral supplement to promote optimal health.

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