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Mediterranean Diet Plan

About The Mediterranean Diet Plan

When it comes to maintaining a healthy, balanced diet, few options can beat our Mediterranean Diet Plan.

Bursting with flavour and variety, our Mediterranean Diet Plan is the perfect way to enjoy a range of delicious meals every day of the week whilst dieting. Whatever you’re looking for, whether it be summery salads, Mediterranean stews, or delicious desserts, this plan has it covered.

The plan is packed full of fish, meats, fruits, vegetables, and grains to provide you with a nutritionally-balanced, good-fat, healthy diet. 

Based on the eating habits of the people of Southern Italy, Greece, and Spain, the Mediterranean diet includes a number of widely recognised and well-liked dishes, and it offers a number of health benefits to those who adopt it.

What Can You Eat On A Mediterranean Diet Plan?

People following this diet consume plenty of fresh fruit and vegetables, unrefined grains, legumes and plenty of fish. There’s also the emphasis on the health-promoting olive oil which is added to many meals in a Mediterranean diet. As well as promoting great health, this healthy way of eating can also reduce the risk of heart disease.

Can You Lose Weight On The Mediterranean Diet?

The Mediterranean diet provides just about everything your body needs and not very much of the things it doesn’t! You’ll get plenty of healthy monounsaturated fats, fresh vegetables and lean protein when following this plan, making it a great choice for not just weight loss, but also sustainable healthy living.

While there’s the danger of going overboard on delicious pasta dishes or fat-based dressings, we’ve got you covered. Our Mediterranean Diet Plan is calorie-controlled to your needs so you can enjoy this delicious diet plan for weight loss as well as all the health benefits it offers.

You won’t need to worry about shopping lists or calorie counting, we do all of the hard work for you. All you need to do is heat up and eat up.

If the Bodychef’s Mediterranean Diet Plan ticks all of your boxes, why not sign up now or contact one of our helpful team for more information.

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Mediterranean

Monday

Breakfast
Special Cereal

Lunch
Oatcakes x 4, Houmous Small

Dinner
Salmon and Mangetout, Green Beans, Sweet Potato Mash

Dessert
Kiwi and Grape Medley

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Berry Compote, Low Fat Fruit Yoghurt, Deluxe Muesli Small

Lunch
Tortilla Wrap, Cheesy Coleslaw, Aubergine and Chickpea Pate Small

Dinner
Quinoa Small, Salad, Chilli and Orange Cod

Dessert
Pineapple and Mango

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Medium, Grapes Small

Lunch
Tuna Tomato and Basil Dip, Mixed Leaf and Tomato Salad, Oatcakes x 4

Dinner
Stir Fried Chicken with Vegetables, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (Not provided)

Thursday

Breakfast
Granola Small

Lunch
Sliced Beetroot, Tuna and Cucumber, Tortilla Wrap, Orange

Dinner
Golden Veg and Bean Stew, New Potatoes, Broccoli

Dessert
Grapes Small

Not Provided
Milk (Not provided)

Friday

Breakfast
Jam Portion, Low Fat Spread, Crumpets

Lunch
Salad, Wholemeal Pitta Bread, Feta and Pepper Spread Medium

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.