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Paleo Diet Plan

About The Paleo Diet Plan

Take a tip from our ancestors and join one of the most popular diets. Based on eating the same natural, nutritional foods as our ancestors from the Palaeolithic era, the paleo diet has skyrocketed in fame over the past few years and is now followed by millions of people across the world.

Here at Bodychef, we’ve put our own twist on the diet by combining staple paleo ingredients with delicious, wholesome dishes. Expect a wide range of foods including lean meats, seafood, nuts, seeds, avocados, olive oil, and fish. This diet plan is wheat and dairy free. And this is all topped off with a generous helping of fruit and vegetables to fulfil your five-a-day. And, if you’re still feeling peckish, we also include a selection of midday foods and snacks to keep your energy levels high throughout the day.

The paleo diet, short for paleolithic diet has become popular in recent years. The paleo diet is also sometimes known as the caveman diet or stone-age diet, as it reflects how people of those time would likely have eaten. 

What Can You Eat On A Paleo Diet Plan?

The way the paleo diet is interpreted and followed varies but it generally includes large amounts of fresh fruits and vegetables, meats and nuts, and excludes foods such as dairy products, grains, legumes and refined food products, which wouldn’t have been available to our paleolithic ancestors.

There’s evidence that eating like a caveman can be good for you! The paleo diet has been shown to improve body composition when compared to the typical western diet, and even some national nutritional guidelines!

Can You Lose Weight On The Paleo Diet?

As the paleo diet promotes the eating of fresh foods with all of the fibre intact, it is more filling than your average diet. This, coupled with an increased amount of protein, makes the paleo diet plan a great choice for anyone wanting to reduce hunger whilst losing weight.

One setback many find on the paleo diet is that weight loss can stall due to high fat intake. Fat is very calorie-dense so it can be easy to overindulge! With the Bodychef Paleo Diet Plan, you needn’t worry about that however, as all of our diet plans are calorie controlled to ensure your weight loss success!

If you like the idea of the Bodychef Paleo Diet Plan, then why not sign up now or contact one of our helpful team for more information.

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Paleo Diet

Monday

Breakfast
Mushroom Frittata, Blueberries

Snacks
Banana

Lunch
Paleo Superfood Salad, Ham

Dinner
Italian Style Bolognese, Mixed Green Salad

Dessert
Seedless Grapes, Sunflower Seeds

Tuesday

Breakfast
Paleo Breakfast Tortilla, Pear

Snacks
Satsumas

Lunch
Paleo Broccoli Soup, Carrot Sticks, Tuna Small

Dinner
Cucumber and Tomato Salad, Paleo Chicken and Cashew Nut Curry

Dessert
Paleo Raw Brownie Bites

Wednesday

Breakfast
Blueberries, Mushroom Frittata, Grapefruit and Orange Salad

Snacks
Hazelnuts Small, Apple

Lunch
Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna and Cucumber, Coleslaw (no dressing)

Dinner
Cauliflower Mash, Portuguese Chicken and Roasted Vegetables

Dessert
Fresh Fruit Salad

Thursday

Breakfast
Paleo Breakfast Tortilla, Blueberries

Snacks
Apple and Apricot Compote, Dates Small

Lunch
Tuna and Cucumber, Paleo Superfood Salad, Bodychef Paleo Salad Dressing

Dinner
One Pot Spicy Beef, Cabbage

Dessert
Dark Chocolate with Satsuma

Friday

Breakfast
Paleo Breakfast Tortilla, Saute Mushroom Portion

Snacks
Blueberries

Lunch
Mange Tout, Paleo Sweet Potato Hash

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.