Paleo Diet plan

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about the paleo diet plan

Take a tip from our ancestors and join one of the most popular diets. Based on eating the same natural, nutritional foods as our ancestors from the Palaeolithic era, the paleo diet has skyrocketed in fame over the past few years and is now followed by millions of people across the world.

Here at Bodychef, we’ve put our own twist on the diet by combining staple paleo ingredients with delicious, wholesome dishes. Expect a wide range of foods including lean meats, seafood, nuts, seeds, avocados, olive oil, and fish. This diet plan is wheat and dairy free. And this is all topped off with a generous helping of fruit and vegetables to fulfil your five-a-day. And, if you’re still feeling peckish, we also include a selection of midday foods and snacks to keep your energy levels high throughout the day.

The paleo diet, short for paleolithic diet has become popular in recent years. The paleo diet is also sometimes known as the caveman diet or stone-age diet, as it reflects how people of those time would likely have eaten. Read more...

What can you eat on a paleo diet plan?

The way the paleo diet is interpreted and followed varies but it generally includes large amounts of fresh fruits and vegetables, meats and nuts, and excludes foods such as dairy products, grains, legumes and refined food products, which wouldn’t have been available to our paleolithic ancestors.

There’s evidence that eating like a caveman can be good for you! The paleo diet has been shown to improve body composition when compared to the typical western diet, and even some national nutritional guidelines!

Can you lose weight on the paleo diet?

As the paleo diet promotes the eating of fresh foods with all of the fibre intact, it is more filling than your average diet. This, coupled with an increased amount of protein, makes the paleo diet plan a great choice for anyone wanting to reduce hunger whilst losing weight.

One setback many find on the paleo diet is that weight loss can stall due to high fat intake. Fat is very calorie-dense so it can be easy to overindulge! With the Bodychef Paleo Diet Plan, you needn’t worry about that however, as all of our diet plans are calorie controlled to ensure your weight loss success!

If you like the idea of the Bodychef Paleo Diet Plan, then why not sign up now or contact one of our helpful team for more information.

example dishes

  • Chicken Cacciatore
  • Lime and Chilli Chicken with Wilted Greens
  • One Pot Spicy Beef
  • Salmon and Mangetout
  • Chilli and Orange Cod
  • Parma Chicken with Pesto

View Sample Menu

Calorie Options

Busy lifestyles and different body sizes means that the number of calories our bodies need can vary too. So Bodychef have developed a new and totally flexible approach to a healthy diet. All of our delicious diet plans are available in a range of calorie-counted levels to suit your needs. Let’s start by calculating your all-important Body Mass Index, or BMI. Simply click on the link and we’ll show you how easy it is to work it out, then you’re on your way to a healthier, new you.




What Calorie Option
Do You Need?

calculate your BMI/BMR

a day

*excluding delivery charge

  • Provides you with freshly-prepared, nutritionally-balanced meals to keep you feeling fuller for longer
  • Includes a range of healthy snacks and delicious home-made desserts
  • Swap between any options to suit your objectives
  • Comes complete with in-depth personalised nutritional information for each and every meal
  • Control your diet from any smart phone or tablet
  • Can be completely customised to fit with your dietary preferences and needs

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan. When following plans containing 1600 or fewer calories daily, we encourage you to consider a multivitamin & multimineral supplement to promote optimal health.

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