about the paleo diet plan
Take a tip from our ancestors and join one of the most popular diets. Based on eating the same natural, nutritional foods as our ancestors from the Palaeolithic era, the paleo diet has skyrocketed in fame over the past few years and is now followed by millions of people across the world.
Here at Bodychef, we’ve put our own twist on the diet by combining staple paleo ingredients with delicious, wholesome dishes. Expect a wide range of foods including lean meats, seafood, nuts, seeds, avocados, olive oil, and fish. This diet plan is wheat and dairy free. And this is all topped off with a generous helping of fruit and vegetables to fulfil your five-a-day. And, if you’re still feeling peckish, we also include a selection of midday foods and snacks to keep your energy levels high throughout the day.
The paleo diet, short for paleolithic diet has become popular in recent years. The paleo diet is also sometimes known as the caveman diet or stone-age diet, as it reflects how people of those time would likely have eaten. Read more...
What can you eat on a paleo diet plan?
The way the paleo diet is interpreted and followed varies but it generally includes large amounts of fresh fruits and vegetables, meats and nuts, and excludes foods such as dairy products, grains, legumes and refined food products, which wouldn’t have been available to our paleolithic ancestors.
There’s evidence that eating like a caveman can be good for you! The paleo diet has been shown to improve body composition when compared to the typical western diet, and even some national nutritional guidelines!
Can you lose weight on the paleo diet?
As the paleo diet promotes the eating of fresh foods with all of the fibre intact, it is more filling than your average diet. This, coupled with an increased amount of protein, makes the paleo diet plan a great choice for anyone wanting to reduce hunger whilst losing weight.
One setback many find on the paleo diet is that weight loss can stall due to high fat intake. Fat is very calorie-dense so it can be easy to overindulge! With the Bodychef Paleo Diet Plan, you needn’t worry about that however, as all of our diet plans are calorie controlled to ensure your weight loss success!
If you like the idea of the Bodychef Paleo Diet Plan, then why not sign up now or contact one of our helpful team for more information.
- Chicken Cacciatore
- Lime and Chilli Chicken with Wilted Greens
- One Pot Spicy Beef
- Salmon and Mangetout
- Chilli and Orange Cod
- Parma Chicken with Pesto