Sirt Diet plan

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about the SIRT diet plan

The Bodychef Sirt Diet Plan is named after what the scientists call the SIRT1 gene, also known as the ‘skinny gene’. This diet plan focuses on the intake of sirtuins, which are special nutrients that inhibit the storage of fat and increase fat metabolism. We include our own all-natural smoothies and juices, plus you’ll get all of the ingredients for totally fresh and filling green juices, rich in fruit and nutrients (all you need is a juicer and blender), as well as lots of nutritious, tasty meat, fish or vegan meals ­­– the choice is yours.

There are two phases to the Bodychef Sirt Diet Plan:

Phase 1. This will kickstart your Bodychef journey with a full-on, intense approach, more focused on the juices and lighter foods to activate the SIRT1 gene, like blueberries and kale.

Phase 2. You then move on to the sustainable diet with a variety of highly nutritious and fresh meals. We even include some unexpected foods, surprisingly good at activating the SIRT1 gene, like dark chocolate and red wine. Read more...

The Sirt Diet, also known as the Sirtfood diet, combines calorie restriction, with an increased intake of ‘sirtfoods’. Sirtfoods, also referred to as sirtuin activators, activate sirtuins in the body which can lead to range of health benefits.

What can you eat when following the sirt diet plan?

The sirtfood diet is said to be a diet of inclusion, not exclusion. Many sirtfoods are well known for their health benefits: red wine, dark chocolate, olive oil and walnuts all make the list. Low sugar berries renowned for their nutritional value are also sirtfoods.

Can the sirt diet help you to lose weight?

The Sirt diet is a great diet for weight loss, combining portion control with a range of foods rich in not just sirtuins, but many other vitamins, minerals and antioxidants. Bodychef’s Sirt Diet plan is available in a range of calorie options, and includes these sirtfoods. You can also adjust this diet plan to work around any preferences or allergies you have!

(We recommend starting with the Tuesday 3-day hamper)

So if the SIRT diet sounds like your kind of diet plan, contact our friendly team, or sign up now.

example dishes

  • Bombay Chicken with Kale and Tomato Salsa
  • Salmon with Capers and Red Chillies
  • Kale and Red Onion Dahl with Buckwheat
  • Turkey Escalope with Sage Capers and Parsley
  • Chicken and Red Bean Curry
  • Salmon and Rocket with Buckwheat Noodles

View Sample Menu

Calorie Options

Because we’re all unique and lead different lifestyles, the number of calories our bodies need can vary quite a bit too. That’s why here at Bodychef, we’ve taken the time to develop a totally new and flexible approach to a healthy diet. All of our nutritious diet plans are available in a range of calorie-counted levels to suit you. So let’s start by calculating your Body Mass Index, or BMI. Simply click on the link and we’ll guide you through a few easy questions to work it out. Then you’re on your way to a new, healthier you.




What Calorie Option
Do You Need?

calculate your BMI/BMR

a day

*excluding delivery charge

  • Phase 1 has 2 parts, days 1-3 are mainly juices at 1000 Calories, and days 4-7 can change the calories to up to 1600.
  • Wide variety of alterations at the tip of your fingers, with meat, fish and vegan options.
  • Inclusion of fresh fruits and foods key to activating SIRT1 gene: apples, green tea, citrus fruits, onion, parsley and strawberries.
  • Fresh and filling green juices, rich in fruit and nutrients.
  • Visible lists of all of the calories of everything you eat.
  • Ensures you have more energy and primes your body.

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan. When following plans containing 1600 or fewer calories daily, we encourage you to consider a multivitamin & multimineral supplement to promote optimal health.

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