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Summer Slim Diet Plan

About The Summer Slim Diet Plan

Our Summer Slim Diet Plan incorporates lots of tasty, nutritious meat & fish, plus a wide range of healthy, delicious fruit and vegetables, with a few added extras, carefully portion controlled to give you the kickstart you need for the summer sun. This 1200 calorie a day plan really can help you shift those extra pounds! It’s important, especially during the summer months, to keep your body hydrated, so we recommend that you add to this Summer Slim Down Diet Plan, a good quantity of water: still or sparkling, maybe with a twist of lemon, lime or any green, fruit or herbal teas.

The Bodychef Summer Slim Down Diet Plan is a light diet for that hot time of year and will help keep you refreshed as you diet. It may also make you feel a whole lot happier when you check yourself out in the mirror!

Sounds interesting? Then why not sign up now or contact one of our helpful team for more information.

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Summer Slim Down

Monday

Breakfast
Grapefruit and Orange Salad, Mushroom Frittata

Snacks
Celery Sticks, Grapes Small, Tzatziki

Lunch
Chicken Mix Small, Mixed Green Salad, Balsamic Dressing

Dinner
Sweet Potato Cottage Pie, Broccoli

Dessert
Berry Compote, Meringue Nest, Low Fat Fruit Yoghurt

Tuesday

Breakfast
Natural Yoghurt, Blueberry Oat Pancakes

Snacks
Dates Medium

Lunch
Ricotta Tomato and Spinach Frittata, Roasted Peppers, Salad

Dinner
Chicken with Sun Dried Tomatoes, Garden Peas, Sweet and Sour Red Cabbage

Dessert
Melon and Grape Medley

Wednesday

Breakfast
Grapefruit and Orange Salad, Low Fat Spread, Sliced Boiled Egg, Seeded Bread

Snacks
Tzatziki, Crudites

Lunch
Sliced Beetroot, Nicoise Salad, Tuna and Cucumber, Mayonnaise

Dinner
SW Chicken Pappardelle, Tagliatelle

Dessert
Fruit Jelly

Thursday

Breakfast
Blueberries, Granola Small

Snacks
Pistachio Nuts

Lunch
Greek Salad, Oatcakes x 2, Low Fat Spread

Dinner
Brown Rice Small, Chilli and Orange Cod, Broccoli

Dessert
White Chocolate Florentines

Friday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Apple

Lunch
Clean and Lean Minestrone, Parmesan Cheese , Seed and Oat Cracker

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.