Summer Slim Diet Plan

About The Summer Slim Diet Plan

Our Summer Slim Diet Plan incorporates lots of tasty, nutritious meat & fish, plus a wide range of healthy, delicious fruit and vegetables, with a few added extras, carefully portion controlled to give you the kickstart you need for the summer sun. This 1200 calorie a day plan really can help you shift those extra pounds! It’s important, especially during the summer months, to keep your body hydrated, so we recommend that you add to this Summer Slim Down Diet Plan, a good quantity of water: still or sparkling, maybe with a twist of lemon, lime or any green, fruit or herbal teas.

The Bodychef Summer Slim Down Diet Plan is a light diet for that hot time of year and will help keep you refreshed as you diet. It may also make you feel a whole lot happier when you check yourself out in the mirror!

Sounds interesting? Then why not sign up now or contact one of our helpful team for more information.

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Monday

Breakfast
Mushroom Frittata, Grapefruit and Orange Salad

Snacks
Celery Sticks, Grapes Small, Houmous Small

Lunch
Balsamic Dressing, Chicken Mix Small, Mixed Green Salad

Dinner
Broccoli , Sweet Potato Cottage Pie

Dessert
Berry Compote, Natural Yoghurt, Meringue Nest

Tuesday

Breakfast
Blueberry Oat Pancakes, Natural Yoghurt, Almond Milk

Snacks
Dates Medium

Lunch
Ricotta Tomato and Spinach Frittata, Roasted Peppers, Salad

Dinner
Chicken with Sun Dried Tomatoes, Garden Peas, Sweet and Sour Red Cabbage

Dessert
Melon and Grape Medley

Wednesday

Breakfast
Sliced Boiled Egg, Seeded Bread, Low Fat Spread, Grapefruit and Orange Salad

Snacks
Crudites, Tzatziki, Apple

Lunch
Sliced Beetroot, Honey and Mustard Salad Dressing, Tuna and Cucumber, Nicoise Salad

Dinner
SW Chicken Pappardelle, Tagliatelle

Dessert
Fruit Jelly

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Pistachio Nuts

Lunch
Greek Salad, Oatcakes x 2, Low Fat Spread

Dinner
Chilli and Orange Cod, Brown Rice Small, Broccoli

Dessert
White Chocolate Florentines

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple

Lunch
Clean and Lean Minestrone, Parmesan Cheese , Seed and Oat Cracker

Dinner
Turkey Patties, Persian Cucumber Salad, New Potatoes

Dessert
Mango and Grapes

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.