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Vegan Diet Plan

About The Vegan Diet Plan

Our all-new Vegan Diet Plan has been carefully designed to provide a calorie controlled, plant-based diet. We hand pick our ingredients to make sure your diet plan includes a range of tasty, nutritious foods. It’s the perfect plan for eating vegan and losing weight!

To satisfy your need for good quality carbs, our dietary experts have packed this diet plan with lots of slow-digesting carbohydrates. From quinoa to buckwheat, to sweet potatoes and brown rice, you won’t be short of healthy complex carbs on the vegan diet plan.

You’ll also find the delicious fruits and vegetables that go into making your lunches, dinners and desserts a real delight. Your all-important protein is gained from a healthy amount of scrumptious nuts, and seeds, as well as legumes. We also combine a range of vegan protein sources to provide the complete list of essential amino acids.

You’re left with a clean-eating diet plan that’s free from all the things vegans can’t eat, it’s also super healthy! You won’t even need to go to the shops because we’ll deliver it right to your door! 

The vegan diet is growing in popularity and more and more people are switching to this healthy way of eating. Many vegans adopt a vegan diet as part of a broader vegan lifestyle, using no animal products whatsoever. Whatever your personal views, this healthy way of eating has a lot to offer.

What Can You Eat When Following A Vegan Diet Plan?

Vegans don’t consume any animal products whatsoever, so you won’t find any meat, dairy or eggs in a vegan meal plan. A good vegan diet will consist of lots of vegetables, fruits, nuts, pulses, whole grains, and often soy-based alternatives to milk and meat products.

A well planned vegan diet can provide the body with everything it needs, however care has to be taken to make sure that deficiencies don’t develop (our plans have this covered!).

Can You Lose Weight With A Vegan Diet Plan?

Absolutely! The vegan diet is typically low in fat and high in fibre, which is a great starting point for weight loss and improved cardiovascular health. Our vegan diet plan also ensures that you consume enough protein and other nutrients for good health, all provided in ready-to-eat meals tailored to your calorie needs!

 

There’s never been a better time to try our healthy Vegan Diet Plan, so why not sign up today or contact one of the Bodychef team for more information.

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Vegan

Monday

Breakfast
Fruit and Herbal Tea, Soya Milk, Lemon (for infusion in daily water), Millet Flake Muesli

Snacks
Cashew Nuts Large, Apple

Lunch
Chopped Mixed Salad, Mixed Leaf and Tomato Salad, Red Lentil and Sweet Pepper Pate, Rice Cakes

Dinner
Special Vegetable Curry, Special Vegetable and Nut Rice Small

Dessert
Kiwi and Grape Medley

Tuesday

Breakfast
Soya Milk, Granola Small, Berry Compote

Snacks
Crudites

Lunch
Houmous Small, Rice Cakes

Dinner
Haricot Bean Salsa, Green Bean Pilaf

Dessert
Sticky Seed Flapjacks

Wednesday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Granola Small

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Special Vegetable Curry, Brown Rice Small

Dessert
Fresh Fruit Salad, Cashew Nuts Medium

Thursday

Breakfast
Soya Milk, Millet Flake Muesli, Banana

Snacks
Cashew Nuts Small, Mango and Grapes

Lunch
Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium

Dinner
savoy cabbage, Quinoa Pilaf with Chickpeas

Dessert
Rhubarb and Strawberry Compote

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Grapefruit and Orange Salad, Apricot and Raisin Porridge

Snacks
Plums

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.