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Vegan Diet Plan

About The Vegan Diet Plan

Our all-new Vegan Diet Plan has been carefully designed to provide a calorie controlled, plant-based diet. We hand pick our ingredients to make sure your diet plan includes a range of tasty, nutritious foods. It’s the perfect plan for eating vegan and losing weight!

To satisfy your need for good quality carbs, our dietary experts have packed this diet plan with lots of slow-digesting carbohydrates. From quinoa to buckwheat, to sweet potatoes and brown rice, you won’t be short of healthy complex carbs on the vegan diet plan.

You’ll also find the delicious fruits and vegetables that go into making your lunches, dinners and desserts a real delight. Your all-important protein is gained from a healthy amount of scrumptious nuts, and seeds, as well as legumes. We also combine a range of vegan protein sources to provide the complete list of essential amino acids.

You’re left with a clean-eating diet plan that’s free from all the things vegans can’t eat, it’s also super healthy! You won’t even need to go to the shops because we’ll deliver it right to your door! 

The vegan diet is growing in popularity and more and more people are switching to this healthy way of eating. Many vegans adopt a vegan diet as part of a broader vegan lifestyle, using no animal products whatsoever. Whatever your personal views, this healthy way of eating has a lot to offer.

What Can You Eat When Following A Vegan Diet Plan?

Vegans don’t consume any animal products whatsoever, so you won’t find any meat, dairy or eggs in a vegan meal plan. A good vegan diet will consist of lots of vegetables, fruits, nuts, pulses, whole grains, and often soy-based alternatives to milk and meat products.

A well planned vegan diet can provide the body with everything it needs, however care has to be taken to make sure that deficiencies don’t develop (our plans have this covered!).

Can You Lose Weight With A Vegan Diet Plan?

Absolutely! The vegan diet is typically low in fat and high in fibre, which is a great starting point for weight loss and improved cardiovascular health. Our vegan diet plan also ensures that you consume enough protein and other nutrients for good health, all provided in ready-to-eat meals tailored to your calorie needs!

 

There’s never been a better time to try our healthy Vegan Diet Plan, so why not sign up today or contact one of the Bodychef team for more information.

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Vegan

Monday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Millet Flake Muesli, Banana

Snacks
Dried Apricots Large

Lunch
Mushroom and Rice Pot, Coleslaw Small

Dinner
Green Beans, Quinoa Small, Spinach and Sweet Potato Stew

Dessert
Kiwi and Grape Medley

Tuesday

Breakfast
Porridge Oats, Soya Milk, Kiwi and Grape Medley

Snacks
Grapes Large

Lunch
Oatcakes x 4, Red Lentil and Sweet Pepper Pate

Dinner
Salad, Green Bean Pilaf

Dessert
Pineapple and Mango

Wednesday

Breakfast
Lemon (for infusion in daily water), Millet Flake Muesli, Soya Milk, Berry Compote

Snacks
Almonds Small

Lunch
Crudites, Apple, Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Lentil and Mushroom Curry Medium, Olive Oil and Lemon Dressing, Persian Cucumber Salad

Dessert
Fresh Fruit Selection

Thursday

Breakfast
Apricot and Raisin Porridge, Soya Milk, Blueberries

Snacks
Grapes Small

Lunch
Orange, Brown Rice and Sweetcorn Salad Medium, Sliced Beetroot

Dinner
Broccoli , Golden Veg and Bean Stew, New Potatoes

Dessert
Grapes Small

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Apricot and Raisin Porridge

Snacks
Fresh Pineapple

Lunch
Red Pepper and Almond Dip, Oatcakes x 4, Salad

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.