Paella is a Valencian rice dish that has ancient roots reintroduced in its modern form in the mid-nineteenth century. Although paella is commonly considered Spain’s national dish, Spaniards consider it to be a Valencian dish. Paella is traditionally cooked over an open fire and typically made up of rice, meat, fish, vegetables and a range of flavourings like garlic, onion and olive oil.
Why Is Paella A Healthy Dish?
Paella’s main ingredient is rice, which is in its unrefined form is a complex carbohydrate, high in fibre. Rice has almost 3 times more calories in its raw state compared to when it has been cooked, however cooked rice will lose some of its vitamin content such as vitamins B1 and B2.
Typically paella is also filled with meat and fish, especially white meats and oily fish. This is because red meat is usually higher in saturated fat compared to white meat and fish. Oily fish is beneficial as it is a rich source of omega-3 and some vitamins such as vitamin D and B. Oily fish can help against cardiovascular disease, prostate cancer, age-related vision loss and dementia.
Paella also has plenty of vegies! The health benefits associated with vegetables is nothing new but vegetables are rich in vitamins, minerals and fibres. Vegetables reduce the risk of bowel cancer, heart disease and stroke.
Health Benefits Of Paella
Paella has a host of health benefits which include:
30% Reduction in the risk of cardiovascular disease – Eating paella could reduce your risk of cardiovascular disease by 30% due to red meats and processed foods being discouraged in the dish’s preparation.
High metabolism – Paella is filled with fibre which is taken from the rice and vegetables within the dish. Foods high in fibre will enhance your metabolism, reduce the risk of getting ill and aid recovery after exercise.
83% reduced risk of developing type 2 diabetes – Adding paella to your diet will considerably reduce the risk of developing type 2 diabetes, high fibre foods that are slower to digest prevents fluctuations in blood sugar levels.
Eating paella can be a very healthy meal, but just like everything else it does need to be consumed in moderation and as part of a varied and balanced diet.
Adding Paella To Your Diet
Paella is a flavourful meal, packed with many health benefits, that’s why Bodychef have introduced the new paleo diet plan. Bodychef’s paleo diet plan includes all the ingredients you need to produce a fulfilling, nutritious and extremely tasty meal. Bodychef’s Paleo diet plan is packed full of lean meats, seafood and healthy fats such as nuts, seeds, avocados, olive oil and fish oil. So what are you waiting for, order the paella diet plan today.