Asian Stir Fry Chicken And Vegetables

1. Get the chicken breasts and cut the breast in half vertically, then cut thin slices with each half prepare the veg, peppers into thin strips, mushrooms nicely sliced or quartered depending on what type they are, cut the green beans and broccoli into small bite size pieces. Fry off the chicken, stir frying quite quickly over a fairly high heat remove the chicken to a bowl, add the remaining oil to the pan, add the veg and stir fry for about 4 min, it is important that the veg retains its colour. Put the chicken back in the pan add the water and soy sauce and stir fry for an additional few minutes. Add the spinach and put lid on for a few mins till wilted then put mix into 500 containers