01502 581162 jayne@bodychef.com

Banana Loaf

How To Make Bean and Spinach Burgers Recipe

Serves: 4

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ3361,174
Energy kcal8281
Fat0.8g2.8g
  - of which saturates0.2g0.6g
  - monosaturates0.4g1.3g
  - polyunsaturates0.2g0.9g
Carbohydrates9.5g33.2g
  - of which sugars2.3g8.1g
Fibre4g14.1g
Protein5.3g18.5g
Salt0.1g0.4g

Allergens

Cereals Containing Gluten

Ingredients

  • 100g Red Onions
  • 200g Fresh Spinach
  • 800g Borlotti Beans
  • 1g Red Chillies
  • 5ml Olive Oil
  • 0.5g Salt
  • 0.5g Black Pepper
  • 3g Fresh Coriander
  • 2g Ground Cumin
  • 8g Chives
  • 5g Garlic Puree
  • 198g Canned Sweetcorn
  • 2ea Stayfresh Wholemeal Bread

Cooking Instructions

1. PULSE BORLOTTI BEANS AND SWEETCORN UNTIL COARSE PASTE, MIX IN REMAINING INGREDIENTS, SEASON MIXTURE, PORTION AND SHAPE INTO PATTIES, BRUSH WITH OIL COOK UNTIL GOLDEN