Banana Loaf
How To Make Bean and Spinach Burgers Recipe
Serves: 4
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 336 | 1,174 |
| Energy kcal | 8 | 281 |
| Fat | 0.8g | 2.8g |
| - of which saturates | 0.2g | 0.6g |
| - monosaturates | 0.4g | 1.3g |
| - polyunsaturates | 0.2g | 0.9g |
| Carbohydrates | 9.5g | 33.2g |
| - of which sugars | 2.3g | 8.1g |
| Fibre | 4g | 14.1g |
| Protein | 5.3g | 18.5g |
| Salt | 0.1g | 0.4g |
Allergens
Cereals Containing Gluten
Ingredients
- 800g Borlotti Beans
- 200g Fresh Spinach
- 198g Canned Sweetcorn
- 100g Red Onions
- 2ea Stayfresh Wholemeal Bread
- 8g Chives
- 5ml Olive Oil
- 5g Garlic Puree
- 3g Fresh Coriander
- 2g Ground Cumin
- 1g Red Chillies
- 0.5g Black Pepper
- 0.5g Salt
Cooking Instructions
1. PULSE BORLOTTI BEANS AND SWEETCORN UNTIL COARSE PASTE,
MIX IN REMAINING INGREDIENTS,
SEASON MIXTURE, PORTION AND SHAPE INTO PATTIES, BRUSH WITH OIL
COOK UNTIL GOLDEN