Blueberry Oat Pancakes
How To Make Blueberry Oat Pancakes Recipe
Serves: 3
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 734 | 1,04 |
| Energy kcal | 175 | 249 |
| Fat | 6.2g | 8.8g |
| - of which saturates | 1.7g | 2.4g |
| - monosaturates | 2.7g | 3.8g |
| - polyunsaturates | 1.8g | 2.5g |
| Carbohydrates | 18g | 25.4g |
| - of which sugars | 3.2g | 4.5g |
| Fibre | 2.5g | 3.5g |
| Protein | 10.4g | 14.8g |
| Salt | 0.3g | 0.5g |
Allergens
Egg
Milk
Cereals Containing Gluten
Ingredients
- 2ea Egg
- 125g Cottage Cheese
- 100g Oats
- 60g Fresh Blueberries
- 5ml Vanilla Essence
- 5ml Sunflower Oil
Cooking Instructions
1. Combine oats, cottage cheese, eggs and vanilla in a blender and process until smooth then stir in the blueberries by hand
Use about two tablespoons of batter per pancake and cook in a pan after spraying with the oil
Cook until golden
2.
Instruction Minutes Ingredients Busy Action
Combine oats, cottage cheese, eggs and vanilla in a blender and process until smooth then stir in the blueberries by hand Use about two tablespoons of batter per pancake and cook in a pan after spraying with the oil Cook until golden Once cool wrap in foil and place in pearlised bags