How To Make Bodychef Brownies Recipe

Serves: 12

Nutritional Information

Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ1,239635
Energy kcal296152
Fat10.8g5.5g
  - of which saturates2.8g1.4g
  - monosaturates3.4g1.8g
  - polyunsaturates4.6g2.4g
Carbohydrates44.8g23g
  - of which sugars34.2g17.5g
Fibre1.9g1g
Protein6.6g3.4g
Salt0.3g0.1g

Allergens

Egg
Cereals Containing Gluten

Ingredients

  • 175g Caster Sugar
  • 50g Cocoa Powder
  • 3ea Egg
  • 75g Self Raising Flour
  • 10ml Cooking oil spray
  • 30ml Sunflower Oil
  • 0.01g Salt
  • 10ml Vanilla Essence
  • 70g Apple Sauce

Cooking Instructions

1. use one whole egg and two egg whites per 12 portions mix all ingredients together and pour into baking tins and bake till cooked through
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