Bodychef Brownies
How To Make Bodychef Brownies Recipe
Serves: 12
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 1,239 | 635 |
| Energy kcal | 296 | 152 |
| Fat | 10.8g | 5.5g |
| - of which saturates | 2.8g | 1.4g |
| - monosaturates | 3.4g | 1.8g |
| - polyunsaturates | 4.6g | 2.4g |
| Carbohydrates | 44.8g | 23g |
| - of which sugars | 34.2g | 17.5g |
| Fibre | 1.9g | 1g |
| Protein | 6.6g | 3.4g |
| Salt | 0.3g | 0.1g |
Allergens
Egg
Cereals Containing Gluten
Ingredients
- 3ea Egg
- 175g Caster Sugar
- 75g Self Raising Flour
- 70g Apple Sauce
- 50g Cocoa Powder
- 30ml Sunflower Oil
- 10ml Cooking oil spray
- 10ml Vanilla Essence
- 0.01g Salt
Cooking Instructions
1. use one whole egg and two egg whites per 12 portions
mix all ingredients together and pour into baking tins and bake till cooked through