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This dish is a favourite found in many Bodychef diet plans, it’s delicious, warming, and comes in at less than 400 calories per serving! The blend of basil and garlic mixed in with the tomatoes and mushrooms makes for dish that doesn’t feel like a diet meal at all! The lean beef mince used in this recipe also means that each serving of our Bodychef Bolognese Bake contains over 30 grams of protein!


How To Make Bolognese Bake Recipe

Serves: 6

Nutritional Information

FAT
Med
9.5g
3.1%
SATURATES
Low
4.3g
1.4%
SUGARS
Low
9.3g
3.0%
SALT
Low
0.6g
0.2%
Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ5271,637
Energy kcal126391
Fat3.1g9.5g
  - of which saturates1.4g4.3g
  - monosaturates1.4g4.2g
  - polyunsaturates0.3g0.9g
Carbohydrates14.7g45.6g
  - of which sugars3g9.3g
Fibre1.4g4.5g
Protein9.9g30.7g
Salt0.2g0.6g

Allergens

Fish
Cereals Containing Gluten
Crustaceans

Ingredients

  • 1.2g Fresh Basil
  • 480g Cooking Canned Tomatoes
  • 12ml Worcester Sauce
  • 142g Tomato Puree
  • 300g Pasta Shells
  • 180g Onions
  • 150g Closed Cup Mushrooms
  • 2ea Garlic
  • 600g Lean Mince Beef

Cooking Instructions

1. Fry the mince in a large flame proof casserole over a medium heat, stirring until browned. Add the onion, garlic and cook for 5 minutes, stirring until softened. Add the mushrooms and cook for a further 3-4 minutes. Stir in the chopped tomatoes, tomato puree, stock cubes and 900ml boiling water and bring to the boil. Boil the pasta separately and when potting up lay the pasta in container and the sauce on top.
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