01502 581162 jayne@bodychef.com

Breakfast Bars

How To Make Breakfast Bars Recipe

Serves: 12

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ1,8791,329
Energy kcal449318
Fat24.5g17.3g
  - of which saturates10.9g7.7g
  - monosaturates10.7g7.5g
  - polyunsaturates2.9g2.1g
Carbohydrates44.3g31.4g
  - of which sugars16.2g11.4g
Fibre7.4g5.2g
Protein8.5g6g
Salt0.2g0.2g

Allergens

Milk
Nuts
Cereals Containing Gluten
Sesame

Ingredients

  • 100g Butter
  • 45g Golden Syrup
  • 85g Demerara Sugar
  • 50g Dessicated Coconut
  • 30g Linseed
  • 15g Sesame Seeds
  • 100g Hazelnuts
  • 400g Oats
  • 24g Cinnamon

Cooking Instructions

1. Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices