Breakfast Bars
How To Make Breakfast Bars Recipe
Serves: 12
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 1,879 | 1,329 |
| Energy kcal | 449 | 318 |
| Fat | 24.5g | 17.3g |
| - of which saturates | 10.9g | 7.7g |
| - monosaturates | 10.7g | 7.5g |
| - polyunsaturates | 2.9g | 2.1g |
| Carbohydrates | 44.3g | 31.4g |
| - of which sugars | 16.2g | 11.4g |
| Fibre | 7.4g | 5.2g |
| Protein | 8.5g | 6g |
| Salt | 0.2g | 0.2g |
Allergens
Milk
Nuts
Cereals Containing Gluten
Sesame
Ingredients
- 400g Oats
- 100g Hazelnuts - Skin on
- 100g Butter
- 85g Demerara Sugar
- 50g Dessicated Coconut
- 45g Golden Syrup
- 30g Linseed
- 24g Cinnamon
- 15g Sesame Seeds
Cooking Instructions
1. Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices