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Brown Rice And Sweetcorn Salad

How To Make Brown Rice and Sweetcorn Salad Small Recipe

Serves: 4

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ851739
Energy kcal203177
Fat4.4g3.8g
  - of which saturates0.6g0.5g
  - monosaturates2.6g2.3g
  - polyunsaturates1.2g1.1g
Carbohydrates37g32.2g
  - of which sugars12g10.4g
Fibre2.1g1.8g
Protein4.5g3.9g
Salt0.1g0.1g

Allergens

Nuts
Sulphites / Sulphur Dioxide

Ingredients

  • 100g Brown Rice
  • 20g Flaked Almonds
  • 40g Sultanas
  • 112.5g Canned Sweetcorn
  • 0.75ea Spring Onions
  • 0.5ea Raw Red Pepper

Cooking Instructions

1. Cook off rice till tender then drain and rinse through with cold water till virtually cold, this may take a bit of time depending on quantity. In the meantime clean and chop spring onions, and red peppers mix all ingredients together and place in containers lid and label