Brown Rice And Sweetcorn Salad
How To Make Brown Rice and Sweetcorn Salad Small Recipe
Serves: 4
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 851 | 739 |
| Energy kcal | 203 | 177 |
| Fat | 4.4g | 3.8g |
| - of which saturates | 0.6g | 0.5g |
| - monosaturates | 2.6g | 2.3g |
| - polyunsaturates | 1.2g | 1.1g |
| Carbohydrates | 37g | 32.2g |
| - of which sugars | 12g | 10.4g |
| Fibre | 2.1g | 1.8g |
| Protein | 4.5g | 3.9g |
| Salt | 0.1g | 0.1g |
Allergens
Nuts
Sulphites / Sulphur Dioxide
Ingredients
- 112.5g Canned Sweetcorn
- 100g Brown Rice
- 0.5ea Raw Red Pepper
- 40g Sultanas
- 20g Flaked Almonds
- 0.75ea Spring Onions
Cooking Instructions
1. Cook off rice till tender then drain and rinse through with cold water till virtually cold, this may take a bit of time depending on quantity.
In the meantime clean and chop spring onions, and red peppers mix all ingredients together and place in containers lid and label