How To Make Brown Rice and Sweetcorn Salad Medium Recipe

Serves: 4

Nutritional Information

Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ8641,144
Energy kcal206274
Fat3.4g4.5g
  - of which saturates0.6g0.7g
  - monosaturates1.8g2.4g
  - polyunsaturates1g1.4g
Carbohydrates40.7g53.9g
  - of which sugars9g12g
Fibre2.1g2.8g
Protein4.4g5.8g
Salt0.1g0.1g

Allergens

Nuts
Sulphites / Sulphur Dioxide

Ingredients

  • 20.02g Flaked Almonds
  • 40g Sultanas
  • 120g Canned Sweetcorn
  • 2ea Spring Onions
  • 200g Brown Rice
  • 1ea Raw Red Pepper

Cooking Instructions

1. Cook off rice till tender then drain and rinse through with cold water till virtually cold, this may take a bit of time depending on quantity. In the meantime clean and chop spring onions, and red peppers mix all ingredients together and place in containers lid and label
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