Carrot & Sweet Chilli Soup with Melba Toast
How To Make Carrot & Sweet Chilli Soup Recipe
Serves: 10
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 428 | 1,843 |
| Energy kcal | 102 | 44 |
| Fat | 2.9g | 12.5g |
| - of which saturates | 2.5g | 10.6g |
| - monosaturates | 0.3g | 1.1g |
| - polyunsaturates | 0.2g | 0.7g |
| Carbohydrates | 15.5g | 66.6g |
| - of which sugars | 6.4g | 27.5g |
| Fibre | 2.4g | 10.2g |
| Protein | 2.1g | 9.2g |
| Salt | 0.5g | 2g |
Allergens
Sulphites / Sulphur Dioxide
Ingredients
- 2g Carrots
- 650ml Coconut Milk
- 500g Onions
- 500g Sweet Potato
- 300g Leeks
- 200ml Sweet Chilli Sauce
- 50g Vegetable Bouillon
- 50g Chives
- 2ea Spelt Melba Toasts
- 15ml Olive Oil
- 2g Black Pepper
- 2g Chilli Powder