Chilli and Ginger Tofu with Slaw
Tofu is so versatile as it soaks up all the flavours present in this plant-based dish. Health properties include a good source of protein, including all 9 essential amino acids and a valuable plant source of iron and calcium. With a sprinkle of seeds, some raw vegetables and a zingy dressing this vegan dish is hard to beat.
How To Make Chilli & Ginger Tofu Served With Slaw - 450 Recipe
Serves: 1
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 586 | 1,848 |
| Energy kcal | 14 | 442 |
| Fat | 7.3g | 22.9g |
| - of which saturates | 1.2g | 3.7g |
| - monosaturates | 2.7g | 8.6g |
| - polyunsaturates | 3.3g | 10.5g |
| Carbohydrates | 8.3g | 26.1g |
| - of which sugars | 5.6g | 17.7g |
| Fibre | 0.6g | 1.9g |
| Protein | 6.4g | 20.3g |
| Salt | 0.2g | 0.6g |
Allergens
Soya
Sulphites / Sulphur Dioxide
Ingredients
- 130g Firm Tofu
- 55g Carrots
- 33g White Cabbage
- 22g Red Onions
- 18.8g Pumpkin Seeds
- 13.8g Sunflower Seeds
- 11g Clear Honey
- 6.6g Garlic Puree
- 6.6g ginger puree
- 5.5ml Olive Oil
- 5.5ml Lemon Juice
- 4.4g Fresh Coriander
- 3g Red Chillies g