Green Lentil & Kale Soup
How To Make Green Lentil & Kale Soup Recipe
Serves: 1
Nutritional Information
| Nutrition | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy kJ | 168 | 5,74 |
| Energy kcal | 4 | 1,372 |
| Fat | 0.8g | 25.7g |
| - of which saturates | 0.2g | 7.4g |
| - monosaturates | 0.3g | 11.5g |
| - polyunsaturates | 0.2g | 6.8g |
| Carbohydrates | 5.7g | 194.2g |
| - of which sugars | 3.3g | 111.7g |
| Fibre | 2.6g | 88.4g |
| Protein | 2g | 68.2g |
| Salt | 0.1g | 2.8g |
Ingredients
- 1g Cooking Canned Tomatoes
- 500g Carrots
- 500g Leeks
- 450g Green Lentils
- 400g Onions
- 250g Kale
- 250g Celery (weight)
- 40g Vegetable Bouillon
- 15ml Olive Oil
- 10g Fresh Rosemary
- 5g Black Pepper