How To Make Green Lentil & Kale Soup Recipe

Serves: 1

Nutritional Information

Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ1685,74
Energy kcal41,372
Fat0.8g25.7g
  - of which saturates0.2g7.4g
  - monosaturates0.3g11.5g
  - polyunsaturates0.2g6.8g
Carbohydrates5.7g194.2g
  - of which sugars3.3g111.7g
Fibre2.6g88.4g
Protein2g68.2g
Salt0.1g2.8g

Ingredients

  • 500g Leeks
  • 250g Celery (weight)
  • 400g Onions
  • 500g Cooking Carrots
  • 450g Green Lentils
  • 250g Kale
  • 1g Cooking Canned Tomatoes
  • 40g Marigold Bouillon
  • 10g Fresh Rosemary
  • 5g Black Pepper
  • 15ml Olive Oil
Let’s get started