Gluten Free Diet – Sample Menu

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Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 50% Fats: 22% Protein: 28%

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Nutritional Information

Nutritional Information
Calories 1,118kCal
Fat 16.9g
of which: Saturates 8.5g
of which: Mono-unsaturates 5.9g
of which: Poly-unsaturates 2.5g
Carbohydrates 160.7g
of which: Sugars 81.1g
Fibre 5.7g
Protein 67.3g
Sodium 715.0mg
Salt 2.3g
Zinc 5.4mg
Calories 1,118kCal Fat 16.9g of which: Saturates 8.5g
of which: Mono-unsaturates 5.9g of which: Poly-unsaturates 2.5g Carbohydrates 160.7g
of which: Sugars 81.1g Fibre 5.7g Protein 67.3g
Sodium 715.0mg Salt 2.3g Zinc 5.4mg
View Menu | Tue 4th Jul 2017 | Gluten Free | Calories | Duration of plan View Menu

Tuesday

DinnerVegetable Kedgeree, Puy Lentil and Pepper Salad
DessertMango and Grapes
Not ProvidedMilk (not provided)

Wednesday

BreakfastLow Fat Fruit Yoghurt, Gluten Free Granola
LunchMixed Leaf and Tomato Salad, Gluten Free Crackers, Coronation Chicken Small
DinnerCarrot and Raisin Salad, Italian Style Bolognese, Mixed Green Salad
DessertFresh Fruit Salad
Not ProvidedMilk (not provided)

Thursday

BreakfastGluten Free Granola, Blueberries
SnacksApple
LunchMixed Leaf and Tomato Salad, Tuna Small, Orange, Gluten Free Crackers
DinnerMixed Leaf and Tomato Salad, Chilli and Orange Cod, White Rice
DessertGrapes Small
Not ProvidedMilk (not provided)

Friday

BreakfastGluten Free Muesli
LunchEgg Mayonnaise Small, Salad, Gluten Free Crackers
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