Gluten Free Diet – Sample Menu

Tuesday

Dinner
Cabbage, Classic Chicken and Vegetable Stew

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Gluten Free Granola

Lunch
Mixed Leaf and Tomato Salad, Gluten Free Crackers, Coronation Chicken Small, Honey and Mustard Salad Dressing

Dinner
Beef and Mixed Bean Chilli (JW)

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Gluten Free Granola

Snacks
Crudites, Hazelnuts Small

Lunch
Orange, Sliced Beetroot, Gluten Free Crackers, Tuna and Cucumber, Mixed Green Salad

Dinner
Carrots, New Potatoes, Soy Glazed Chicken

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Berry Compote, Natural Yoghurt, Gluten Free Porridge

Lunch
Gluten Free Crackers, Egg Mayonnaise Small, Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,284kCal
Fat25.6g
of which: Saturates9.5g
of which: Mono-unsaturates11.5g
of which: Poly-unsaturates4.7g
Carbohydrates156.0g
of which: Sugars80.3g
Fibre23.8g
Protein90.8g
Salt3.2g
Iron7.5mg
Zinc6.4mg
Calories1,284kCalFat25.6gof which: Saturates9.5g
of which: Mono-unsaturates11.5gof which: Poly-unsaturates4.7gCarbohydrates156.0g
of which: Sugars80.3gFibre23.8gProtein90.8g
Salt3.2gIron7.5mgZinc6.4mg

Calorie Breakdown

Carbs: 53% Fats: 19% Protein: 28%

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