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Gluten Free Diet – Sample Menu

Tuesday

Dinner
Chicken and Cashew Pilaf

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Gluten Free Muesli

Lunch
Coronation Chicken Small, Mixed Leaf and Tomato Salad, Gluten Free Crackers

Dinner
Creamy Chicken Curry, Brown Rice Small

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Gluten Free Granola, Blueberries

Lunch
Tuna and Cucumber, Sliced Beetroot, Orange, Rice Cakes, Low Fat Spread

Dinner
Cabbage, One Pot Spicy Beef

Dessert
Cheese Portion Medium

Not Provided
Milk (not provided)

Friday

Breakfast
Gluten Free Porridge, Blueberries

Lunch
Salad, Gluten Free Crackers, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,239kCal
Fat25.9g
of which: Saturates12.6g
of which: Mono-unsaturates8.5g
of which: Poly-unsaturates4.9g
Carbohydrates149.5g
of which: Sugars60.8g
Fibre14.0g
Protein86.5g
Salt3.0g
Iron6.1mg
Zinc6.7mg
Calories1,239kCalFat25.9gof which: Saturates12.6g
of which: Mono-unsaturates8.5gof which: Poly-unsaturates4.9gCarbohydrates149.5g
of which: Sugars60.8gFibre14.0gProtein86.5g
Salt3.0gIron6.1mgZinc6.7mg

Calorie Breakdown

Carbs: 50% Fats: 22% Protein: 28%

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