Gluten Free Diet – Sample Menu

Tuesday

Dinner
Chicken and Cashew Pilaf

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Gluten Free Muesli, Low Fat Fruit Yoghurt

Lunch
Mixed Leaf and Tomato Salad, Gluten Free Crackers, Coronation Chicken Small

Dinner
Creamy Chicken Curry, Brown Rice Small

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Gluten Free Granola, Blueberries

Lunch
Sliced Beetroot, Orange, Rice Cakes, Low Fat Spread, Tuna and Cucumber

Dinner
One Pot Spicy Beef, Cabbage

Dessert
Cheese Portion Medium

Not Provided
Milk (not provided)

Friday

Breakfast
Gluten Free Porridge, Blueberries

Lunch
Salad, Gluten Free Crackers, Egg Mayonnaise Small

Nutritional Information

Average Nutritional Information Per Day

Energy1,239kcal (5,184kJ)
Fat25.9g
   of which: Saturates12.6g
   of which: Mono-unsaturates8.5g
   of which: Poly-unsaturates4.9g
Carbohydrates149.6g
   of which: Sugars60.9g
Fibre14.1g
Protein86.5g
Salt3.0g
Iron6.1mg
Zinc6.7mg

Macros

Carbs: 53% Fats: 19% Protein: 28%

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