Gluten Free Diet – Sample Menu

Tuesday

Dinner
Salad, One Pot Spicy Beef, Quinoa Small

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Gluten Free Cereal

Lunch
Mixed Leaf and Tomato Salad, Gluten Free Crackers, Coronation Chicken Small

Dinner
Stir Fried Chicken with Vegetables, Brown Rice Small

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Gluten Free Granola

Lunch
Sliced Beetroot, Orange, Tuna and Cucumber, Gluten Free Crackers

Dinner
Chilli Con Carne, Brown Rice Small

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Natural Yoghurt, Gluten Free Cornflakes, Apple

Lunch
Salad, Gluten Free Crackers, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,176kCal
Fat 19.5g
of which: Saturates 9.3g
of which: Mono-unsaturates 6.5g
of which: Poly-unsaturates 3.7g
Carbohydrates 163.0g
of which: Sugars 69.3g
Fibre 4.5g
Protein 73.6g
Sodium 945.3mg
Salt 2.6g
Zinc 7.4mg
Calories 1,176kCal Fat 19.5g of which: Saturates 9.3g
of which: Mono-unsaturates 6.5g of which: Poly-unsaturates 3.7g Carbohydrates 163.0g
of which: Sugars 69.3g Fibre 4.5g Protein 73.6g
Sodium 945.3mg Salt 2.6g Zinc 7.4mg

Calorie Breakdown

Carbs: 50% Fats: 22% Protein: 28%

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