Gluten Free Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Dessert
Mango and Grapes

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Gluten Free Granola

Lunch
Mixed Leaf and Tomato Salad, Gluten Free Crackers, Coronation Chicken Small

Dinner
Carrot and Raisin Salad, Italian Style Bolognese, Mixed Green Salad

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Gluten Free Granola, Blueberries

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Tuna Small, Orange, Gluten Free Crackers

Dinner
Mixed Leaf and Tomato Salad, Chilli and Orange Cod, White Rice

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Gluten Free Muesli

Lunch
Egg Mayonnaise Small, Salad, Gluten Free Crackers

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,132kCal
Fat16.4g
of which: Saturates7.9g
of which: Mono-unsaturates5.5g
of which: Poly-unsaturates2.9g
Carbohydrates165.8g
of which: Sugars83.4g
Fibre13.3g
Protein65.1g
Salt1.8g
Iron6.0mg
Zinc5.5mg
Calories1,132kCalFat16.4gof which: Saturates7.9g
of which: Mono-unsaturates5.5gof which: Poly-unsaturates2.9gCarbohydrates165.8g
of which: Sugars83.4gFibre13.3gProtein65.1g
Salt1.8gIron6.0mgZinc5.5mg

Calorie Breakdown

Carbs: 53% Fats: 19% Protein: 28%

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