Low Carb Diet – Sample Menu

Tuesday

Dinner
Turkey and Honey Soy Stir Fry, Cabbage

Dessert
Pineapple and Mango, Brazil Nuts Small

Not Provided
Milk (not provided)

Wednesday

Breakfast
Smoked Salmon, Soft Cheese, Kiwi Fruit

Snacks
Hazelnuts Small, Apple

Lunch
Oatcakes x 4, Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip

Dinner
Chicken with red wine Rosemary and Cherry Tomatoes, Green Beans

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Macadamia Nuts Small

Lunch
Oatcakes x 2, Soft Cheese, Tuna Small, Mixed Leaf and Tomato Salad

Dinner
Spinach and Feta Stuffed Chicken, Cauliflower Mash

Dessert
Grapes Small, Feta and Olives

Not Provided
Milk (not provided)

Friday

Breakfast
Natural Yoghurt, Blueberries, Cashew Nuts Medium

Lunch
Greek Salad, Smoked Salmon

Nutritional Information

Average Nutritional Information Per Day

Energy1,194kcal (4,996kJ)
Fat47.3g
   of which: Saturates16.5g
   of which: Mono-unsaturates22.2g
   of which: Poly-unsaturates8.5g
Carbohydrates90.8g
   of which: Sugars68.2g
Fibre15.5g
Protein89.4g
Salt6.7g
Iron8.0mg
Zinc8.3mg

Macros

Carbs: 31% Fats: 37% Protein: 32%

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