Low Carb Diet – Sample Menu

Tuesday

Dinner
Turkey and Honey Soy Stir Fry, Cabbage

Dessert
Pineapple and Mango, Brazil Nuts Small

Not Provided
Milk (not provided)

Wednesday

Breakfast
Kiwi Fruit, Smoked Salmon, Soft Cheese

Snacks
Hazelnuts Small, Apple

Lunch
Oatcakes x 4, Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip

Dinner
Green Beans, Chicken with red wine Rosemary and Cherry Tomatoes

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Macadamia Nuts Small

Lunch
Mixed Leaf and Tomato Salad, Oatcakes x 2, Soft Cheese, Tuna Small

Dinner
Spinach and Feta Stuffed Chicken, Cauliflower Mash

Dessert
Grapes Small, Feta and Olives

Not Provided
Milk (not provided)

Friday

Breakfast
Cashew Nuts Medium, Natural Yoghurt, Blueberries

Lunch
Greek Salad, Smoked Salmon

Nutritional Information

Average Nutritional Information Per Day

Energy1,194kcal (4,996kJ)
Fat47.3g
   of which: Saturates16.5g
   of which: Mono-unsaturates22.2g
   of which: Poly-unsaturates8.5g
Carbohydrates90.8g
   of which: Sugars68.2g
Fibre15.5g
Protein89.4g
Salt6.7g
Iron8.0mg
Zinc8.3mg

Macros

Carbs: 31% Fats: 37% Protein: 32%

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