Low Carb Diet – Sample Menu

Tuesday

Dinner
Cabbage, Turkey and Honey Soy Stir Fry

Dessert
Pineapple and Mango, Brazil Nuts Small

Not Provided
Milk (not provided)

Wednesday

Breakfast
Smoked Salmon, Soft Cheese, Kiwi Fruit

Snacks
Apple, Hazelnuts Small

Lunch
Oatcakes x 4, Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip

Dinner
Chicken with red wine Rosemary and Cherry Tomatoes, Green Beans

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Macadamia Nuts Small

Lunch
Soft Cheese, Tuna Small, Mixed Leaf and Tomato Salad, Oatcakes x 2

Dinner
Spinach and Feta Stuffed Chicken, Cauliflower Mash

Dessert
Grapes Small, Feta and Olives

Not Provided
Milk (not provided)

Friday

Breakfast
Blueberries, Cashew Nuts Medium, Natural Yoghurt

Lunch
Greek Salad, Smoked Salmon

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,194kCal
Fat47.3g
of which: Saturates16.5g
of which: Mono-unsaturates22.2g
of which: Poly-unsaturates8.5g
Carbohydrates90.8g
of which: Sugars68.2g
Fibre15.5g
Protein89.4g
Salt6.7g
Iron8.0mg
Zinc8.3mg
Calories1,194kCalFat47.3gof which: Saturates16.5g
of which: Mono-unsaturates22.2gof which: Poly-unsaturates8.5gCarbohydrates90.8g
of which: Sugars68.2gFibre15.5gProtein89.4g
Salt6.7gIron8.0mgZinc8.3mg

Calorie Breakdown

Carbs: 31% Fats: 37% Protein: 32%

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