Low Carb Diet – Sample Menu

Tuesday

Dinner
Turkey and Honey Soy Stir Fry, Cabbage

Dessert
Cheese Portion, Plums

Not Provided
Milk (not provided)

Wednesday

Breakfast
Smoked Salmon, Egg Mayonnaise Small, Soft Cheese

Snacks
Hazelnuts Small

Lunch
Mixed Leaf and Tomato Salad, Oatcakes x 4, Tuna Tomato and Basil Dip, Honey and Mustard Salad Dressing

Dinner
Green Beans, Hungarian Minced Steak

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Natural Yoghurt, Blueberries, Oat Bran Galette

Lunch
Sliced Beetroot, Soft Cheese, Crudites, Tuna and Cucumber, Oatcakes x 2

Dinner
Roasted Vegetables Medium, Soy Glazed Chicken

Dessert
Cheese Portion Medium, Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Blueberries, Cashew Nuts Medium, Natural Yoghurt

Lunch
Smoked Salmon, Greek Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,225kCal
Fat 39.9g
of which: Saturates 18.8g
of which: Mono-unsaturates 15.1g
of which: Poly-unsaturates 6.0g
Carbohydrates 93.6g
of which: Sugars 72.6g
Fibre 1.0g
Protein 101.3g
Sodium 2,517.4mg
Salt 4.9g
Zinc 10.0mg
Calories 1,225kCal Fat 39.9g of which: Saturates 18.8g
of which: Mono-unsaturates 15.1g of which: Poly-unsaturates 6.0g Carbohydrates 93.6g
of which: Sugars 72.6g Fibre 1.0g Protein 101.3g
Sodium 2,517.4mg Salt 4.9g Zinc 10.0mg

Calorie Breakdown

Carbs: 30% Fats: 37% Protein: 33%

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