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Low Carb Diet – Sample Menu

Tuesday

Dinner
Haricot Bean Salsa, Nutty Chicken Curry

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Soft Cheese, Seeded Bread

Snacks
Seed Mix

Lunch
Herby Cheese Spread, Crudites, Oatcakes x 4

Dinner
Broccoli , Classic Chicken and Vegetable Stew

Dessert
Fruit Jelly, Seedless Grapes

Not Provided
Milk (not provided)

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt

Breakfast Sides
Apple

Snacks
Sliced Boiled Egg

Lunch
Tuna and Cucumber, Chopped Mixed Salad, Mixed Leaf and Tomato Salad

Dinner
Green Beans, Salmon and Mangetout

Dessert
Lime Torte

Not Provided
Milk (not provided)

Friday

Breakfast
Grapefruit and Orange Salad, Low Gi Trail Mix

Snacks
Cashew Nuts Small

Lunch
Oriental Salad with Walnuts, Tasty Oriental Salad Dressing, Tuna and Cucumber

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,345kCal
Fat55.7g
of which: Saturates16.5g
of which: Mono-unsaturates21.0g
of which: Poly-unsaturates18.3g
Carbohydrates98.8g
of which: Sugars61.8g
Fibre17.1g
Protein99.7g
Salt3.5g
Iron11.2mg
Zinc9.3mg
Calories1,345kCalFat55.7gof which: Saturates16.5g
of which: Mono-unsaturates21.0gof which: Poly-unsaturates18.3gCarbohydrates98.8g
of which: Sugars61.8gFibre17.1gProtein99.7g
Salt3.5gIron11.2mgZinc9.3mg

Calorie Breakdown

Carbs: 30% Fats: 37% Protein: 33%

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