Low Carb Diet – Sample Menu

Tuesday

Dinner
Turkey and Honey Soy Stir Fry, Cabbage

Not Provided
Milk (not provided)

Wednesday

Breakfast
Smoked Salmon, Soft Cheese, Kiwi Fruit

Snacks
Hazelnuts Small, Apple, Fresh Fruit Salad

Lunch
Oatcakes x 4, Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip

Dinner
Chicken Tikka Masala, Green Beans

Not Provided
Milk (not provided)

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Feta and Olives, Grapes Small

Lunch
Mixed Leaf and Tomato Salad, Oatcakes x 2, Soft Cheese, Tuna Small

Dinner
Spinach and Feta Stuffed Chicken, Cauliflower Mash

Not Provided
Milk (not provided)

Friday

Breakfast
Blueberries, Cashew Nuts Medium, Natural Yoghurt

Snacks
Apple, Cheese Portion

Lunch
Greek Salad, Smoked Salmon

Nutritional Information

Average Nutritional Information Per Day

Energy1,185kcal (4,958kJ)
Fat39.3g
   of which: Saturates16.0g
   of which: Mono-unsaturates16.5g
   of which: Poly-unsaturates6.8g
Carbohydrates90.4g
   of which: Sugars69.9g
Fibre13.7g
Protein108.3g
Salt6.9g
Iron7.7mg
Zinc8.7mg

Macros

Carbs: 31% Fats: 37% Protein: 32%

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