Low Carb Diet – Sample Menu

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Delivered on Tue 4th Jul 2017

Calorie Breakdown

Carbs: 30% Fats: 37% Protein: 33%

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Nutritional Information

Nutritional Information
Calories 1,193kCal
Fat 46.7g
of which: Saturates 17.1g
of which: Mono-unsaturates 21.3g
of which: Poly-unsaturates 8.3g
Carbohydrates 84.9g
of which: Sugars 65.1g
Fibre 0.9g
Protein 90.2g
Sodium 2,537.4mg
Salt 4.7g
Zinc 8.4mg
Calories 1,193kCal Fat 46.7g of which: Saturates 17.1g
of which: Mono-unsaturates 21.3g of which: Poly-unsaturates 8.3g Carbohydrates 84.9g
of which: Sugars 65.1g Fibre 0.9g Protein 90.2g
Sodium 2,537.4mg Salt 4.7g Zinc 8.4mg
View Menu | Tue 4th Jul 2017 | Low Carb | Calories | Duration of plan View Menu

Tuesday

DinnerTurkey and Honey Soy Stir Fry, Cabbage
DessertBrazil Nuts Small, Pineapple and Mango
Not ProvidedMilk (not provided)

Wednesday

BreakfastSmoked Salmon, Soft Cheese, Kiwi Fruit
SnacksHazelnuts Small, Apple
LunchHoney and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip, Oatcakes x 4
DinnerChicken with red wine Rosemary and Cherry Tomatoes, Green Beans
DessertFresh Fruit Salad
Not ProvidedMilk (not provided)

Thursday

BreakfastNatural Yoghurt, Oat Bran Galette
SnacksMacadamia Nuts Small
LunchSoft Cheese, Tuna Small, Mixed Leaf and Tomato Salad, Oatcakes x 2
DinnerSpinach and Feta Stuffed Chicken, Cauliflower Mash
DessertGrapes Small, Feta and Olives
Not ProvidedMilk (not provided)

Friday

BreakfastBlueberries, Cashew Nuts Medium, Natural Yoghurt
LunchGreek Salad, Smoked Salmon
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