Paleo Diet – Sample Menu

Tuesday

Dinner
HB Chicken Cacciatore, Broccoli

Dessert
Fresh Fruit Selection

Wednesday

Breakfast
Mushroom Frittata, Pecans Small, Blueberries

Snacks
Macadamia Nuts Small

Lunch
Mixed Leaf and Tomato Salad, Paleo Broccoli Soup, Bodychef Paleo Salad Dressing, Tuna and Cucumber Large

Dinner
Paleo Coconut and Lemon Salmon, Broccoli

Dessert
Fresh Fruit Selection

Thursday

Breakfast
Mushroom Frittata, Blueberries

Snacks
Apple, Dried Apricots Small

Lunch
Mixed Green Salad, Chopped Mixed Salad, Paleo Roasted Tomato and Garlic Soup, Chicken Strips

Dinner
Paleo BBQ Chicken, Garden Peas

Dessert
Cashew Nuts Small, Blueberry Soya Fool

Friday

Breakfast
Paleo Scotch Eggs

Snacks
Apple, Banana

Lunch
Crudites, Red Pepper and Almond Dip, Salad, Sliced Boiled Egg

Nutritional Information

Average Nutritional Information Per Day

Energy1,298kcal (5,431kJ)
Fat49.6g
   of which: Saturates13.8g
   of which: Mono-unsaturates25.7g
   of which: Poly-unsaturates10.0g
Carbohydrates76.9g
   of which: Sugars67.0g
Fibre22.1g
Protein116.6g
Salt5.5g
Iron11.4mg
Zinc7.1mg

Macros

Carbs: 29% Fats: 38% Protein: 33%

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