Paleo Diet – Sample Menu

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Delivered on Tue 6th Jun 2017

Calorie Breakdown

Carbs: 48% Fats: 27% Protein: 26%

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Nutritional Information

Nutritional Information
Calories 1,414kCal
Fat 73.8g
of which: Saturates 21.5g
of which: Mono-unsaturates 34.0g
of which: Poly-unsaturates 18.3g
Carbohydrates 106.0g
of which: Sugars 78.7g
Fibre 2.0g
Protein 107.9g
Sodium 1,558.4mg
Salt 3.7g
Zinc 10.7mg
Calories 1,414kCal Fat 73.8g of which: Saturates 21.5g
of which: Mono-unsaturates 34.0g of which: Poly-unsaturates 18.3g Carbohydrates 106.0g
of which: Sugars 78.7g Fibre 2.0g Protein 107.9g
Sodium 1,558.4mg Salt 3.7g Zinc 10.7mg
View Menu | Tue 6th Jun 2017 | Paleo Diet | Calories | Duration of plan View Menu

Tuesday

DinnerPaleo Chicken and Cashew Nut Curry, Cucumber and Tomato Salad
DessertPaleo Raw Brownie Bites

Wednesday

BreakfastMushroom Frittata, Grapefruit and Orange Salad, Blueberries
SnacksCashew Nuts Medium, Celery Sticks, Cherry Tomatoes
LunchMixed Leaf and Tomato Salad, Coleslaw (no dressing), Honey and Mustard Salad Dressing, Tuna and Cucumber
DinnerPortuguese Chicken and Roasted Vegetables, Cauliflower Mash
DessertFresh Fruit Salad, Pecans

Thursday

BreakfastPaleo Breakfast Tortilla, Blueberries
SnacksApple, Dates Small
LunchPaleo Superfood Salad, Tuna and Cucumber
DinnerCarrots, One Pot Spicy Beef, Cabbage
DessertDark Chocolate with Satsuma

Friday

BreakfastPaleo Breakfast Tortilla, Saute Mushroom Portion
SnacksFresh Fruit Selection, Brazil Nuts Small
LunchMange Tout, Paleo Sweet Potato Hash
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