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Paleo Diet – Sample Menu

Tuesday

Dinner
Paleo Chicken and Cashew Nut Curry, Cucumber and Tomato Salad

Dessert
Paleo Raw Brownie Bites

Wednesday

Breakfast
Mushroom Frittata, Grapefruit and Orange Salad, Blueberries

Snacks
Cashew Nuts Medium, Celery Sticks, Cherry Tomatoes

Lunch
Mixed Leaf and Tomato Salad, Coleslaw (no dressing), Honey and Mustard Salad Dressing, Tuna and Cucumber

Dinner
Portuguese Chicken and Roasted Vegetables, Cauliflower Mash

Dessert
Fresh Fruit Salad, Pecans

Thursday

Breakfast
Paleo Breakfast Tortilla, Blueberries

Snacks
Apple, Dates Small

Lunch
Paleo Superfood Salad, Tuna and Cucumber

Dinner
Carrots, One Pot Spicy Beef, Cabbage

Dessert
Dark Chocolate with Satsuma

Friday

Breakfast
Paleo Breakfast Tortilla, Saute Mushroom Portion

Snacks
Fresh Fruit Selection, Brazil Nuts Small

Lunch
Mange Tout, Paleo Sweet Potato Hash

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,465kCal
Fat66.9g
of which: Saturates18.5g
of which: Mono-unsaturates30.2g
of which: Poly-unsaturates18.1g
Carbohydrates108.8g
of which: Sugars81.4g
Fibre26.5g
Protein95.6g
Sodium1,364.7mg
Salt3.2g
Zinc9.6mg
Calories1,465kCalFat66.9gof which: Saturates18.5g
of which: Mono-unsaturates30.2gof which: Poly-unsaturates18.1gCarbohydrates108.8g
of which: Sugars81.4gFibre26.5gProtein95.6g
Sodium1,364.7mgSalt3.2gZinc9.6mg

Calorie Breakdown

Carbs: 48% Fats: 27% Protein: 26%

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