Paleo Diet – Sample Menu

Tuesday

Dinner
Paleo Chicken and Cashew Nut Curry, Cucumber and Tomato Salad

Dessert
Paleo Raw Brownie Bites

Wednesday

Breakfast
Blueberries, Mushroom Frittata, Grapefruit and Orange Salad

Snacks
Hazelnuts Small, Apple

Lunch
Mixed Leaf and Tomato Salad, Tuna and Cucumber, Coleslaw (no dressing), Honey and Mustard Salad Dressing

Dinner
Cauliflower Mash, Portuguese Chicken and Roasted Vegetables

Dessert
Fresh Fruit Salad

Thursday

Breakfast
Paleo Breakfast Tortilla, Blueberries

Snacks
Apple and Apricot Compote, Dates Small

Lunch
Paleo Superfood Salad, Bodychef Paleo Salad Dressing, Tuna and Cucumber

Dinner
One Pot Spicy Beef, Cabbage

Dessert
Dark Chocolate with Satsuma

Friday

Breakfast
Paleo Breakfast Tortilla, Saute Mushroom Portion

Snacks
Blueberries

Lunch
Paleo Sweet Potato Hash, Mange Tout

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,379kCal
Fat58.1g
of which: Saturates16.7g
of which: Mono-unsaturates26.9g
of which: Poly-unsaturates14.5g
Carbohydrates110.4g
of which: Sugars83.6g
Fibre26.1g
Protein93.5g
Salt3.2g
Iron12.1mg
Zinc8.5mg
Calories1,379kCalFat58.1gof which: Saturates16.7g
of which: Mono-unsaturates26.9gof which: Poly-unsaturates14.5gCarbohydrates110.4g
of which: Sugars83.6gFibre26.1gProtein93.5g
Salt3.2gIron12.1mgZinc8.5mg

Calorie Breakdown

Carbs: 29% Fats: 38% Protein: 33%

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