Paleo Diet – Sample Menu

Tuesday

Dinner
Broccoli , HB Chicken Cacciatore

Dessert
Fresh Fruit Salad

Wednesday

Breakfast
Pecans Small, Mushroom Frittata, Berry Compote

Snacks
Macadamia Nuts Small

Lunch
Tuna and Cucumber Large, Mixed Leaf and Tomato Salad, Paleo Broccoli Soup, Bodychef Paleo Salad Dressing

Dinner
Broccoli , Paleo Coconut and Lemon Salmon

Dessert
Fresh Fruit Selection

Thursday

Breakfast
Blueberries, Mushroom Frittata

Snacks
Dried Apricots Small, Apple

Lunch
Tuna and Cucumber Large, Paleo Roasted Tomato and Garlic Soup, Chopped Mixed Salad

Dinner
Paleo BBQ Chicken, Green Beans

Dessert
Cashew Nuts Small, Fresh Fruit Selection

Friday

Breakfast
Paleo Scotch Eggs

Snacks
Apple, Banana

Lunch
Sliced Boiled Egg, Red Pepper and Almond Dip, Salad, Crudites

Nutritional Information

Average Nutritional Information Per Day

Energy1,282kcal (5,364kJ)
Fat49.6g
   of which: Saturates13.6g
   of which: Mono-unsaturates25.6g
   of which: Poly-unsaturates10.4g
Carbohydrates78.7g
   of which: Sugars71.8g
Fibre21.6g
Protein113.5g
Salt5.8g
Iron11.7mg
Zinc7.1mg

Macros

Carbs: 29% Fats: 38% Protein: 33%

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