Paleo Diet – Sample Menu

Tuesday

Dinner
HB Chicken Cacciatore, Broccoli

Dessert
Fresh Fruit Salad

Wednesday

Breakfast
Pecans Small, Mushroom Frittata, Berry Compote

Snacks
Macadamia Nuts Small

Lunch
Tuna and Cucumber Large, Mixed Leaf and Tomato Salad, Paleo Broccoli Soup, Bodychef Paleo Salad Dressing

Dinner
Broccoli , Paleo Coconut and Lemon Salmon

Dessert
Fresh Fruit Selection

Thursday

Breakfast
Mushroom Frittata, Blueberries

Snacks
Dried Apricots Small, Apple

Lunch
Chopped Mixed Salad, Tuna and Cucumber Large, Paleo Roasted Tomato and Garlic Soup

Dinner
Paleo BBQ Chicken, Green Beans

Dessert
Cashew Nuts Small, Fresh Fruit Selection

Friday

Breakfast
Paleo Scotch Eggs

Snacks
Banana, Apple

Lunch
Red Pepper and Almond Dip, Salad, Crudites, Sliced Boiled Egg

Nutritional Information

Average Nutritional Information Per Day

Energy1,282kcal (5,364kJ)
Fat49.6g
   of which: Saturates13.6g
   of which: Mono-unsaturates25.6g
   of which: Poly-unsaturates10.4g
Carbohydrates78.7g
   of which: Sugars71.8g
Fibre21.6g
Protein113.5g
Salt5.8g
Iron11.7mg
Zinc7.1mg

Macros

Carbs: 29% Fats: 38% Protein: 33%

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