Paleo Diet – Sample Menu

Tuesday

Dinner
Paleo Chicken and Cashew Nut curry, Cucumber and Tomato Salad

Dessert
Paleo Raw Brownie Bites

Wednesday

Breakfast
Blueberries, mushroom frittata, Grapefruit and Orange Salad

Snacks
Hazelnuts Small, Apple

Lunch
Coleslaw (no dressing), Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna and Cucumber

Dinner
Cauliflower Mash, Portuguese chicken and roasted vegetables

Dessert
Fresh Fruit Salad

Thursday

Breakfast
Paleo Breakfast Tortilla, Blueberries

Snacks
Apple and Apricot Compote, Dates Small

Lunch
Paleo Superfood Salad, Bodychef Paleo Salad Dressing, Tuna and Cucumber

Dinner
One Pot Spicy Beef, Cabbage

Dessert
Dark Chocolate with Satsuma

Friday

Breakfast
Paleo Breakfast Tortilla, Saute Mushroom Portion

Snacks
Blueberries

Lunch
Paleo Sweet Potato Hash, Mange Tout

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,168kCal
Fat 43.9g
of which: Saturates 12.4g
of which: Mono-unsaturates 19.7g
of which: Poly-unsaturates 11.9g
Carbohydrates 111.3g
of which: Sugars 84.5g
Fibre 2.4g
Protein 76.6g
Sodium 1,226.5mg
Salt 2.9g
Zinc 6.7mg
Calories 1,168kCal Fat 43.9g of which: Saturates 12.4g
of which: Mono-unsaturates 19.7g of which: Poly-unsaturates 11.9g Carbohydrates 111.3g
of which: Sugars 84.5g Fibre 2.4g Protein 76.6g
Sodium 1,226.5mg Salt 2.9g Zinc 6.7mg

Calorie Breakdown

Carbs: 48% Fats: 27% Protein: 26%

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