Winter Warmer diet – Sample Menu

Tuesday

Dinner
Sweet Potato Cottage Pie, Broccoli

Dessert
Bodychef Brownies

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Chicken and Rice Soup, Houmous Small, Crispbread x 2

Dinner
Carrot and Raisin Salad, Bolognese Bake

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small, Low Fat Fruit Yoghurt

Lunch
Chorizo and Lentil Soup

Dinner
White Rice, Chilli and Orange Cod

Dessert
White Chocolate Florentines

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion

Lunch
Sour Cream Portion, Spicy Beef and Bean Soup

Nutritional Information

Average Nutritional Information Per Day

Energy1,315kcal (5,502kJ)
Fat31.6g
   of which: Saturates13.5g
   of which: Mono-unsaturates11.7g
   of which: Poly-unsaturates6.4g
Carbohydrates166.9g
   of which: Sugars69.1g
Fibre16.0g
Protein78.6g
Salt4.9g
Iron11.6mg
Zinc9.1mg

Macros

Carbs: 51% Fats: 24% Protein: 25%

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