Winter Warmer diet – Sample Menu

Tuesday

Dinner
Classic Chicken and Vegetable Stew, New Potatoes, Cabbage

Dessert
Bodychef Brownies

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Medium, Low Fat Fruit Yoghurt, Apple

Lunch
Chicken and Rice Soup, Grated Cheese

Dinner
Beef Goulash Small, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small

Lunch
Chorizo and Lentil Soup

Dinner
Soy Glazed Chicken, New Potatoes, Cabbage

Dessert
Meringue Nest, Berry Compote, Natural Yoghurt

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Spicy Beef and Bean Soup

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,366kCal
Fat26.8g
of which: Saturates11.7g
of which: Mono-unsaturates9.7g
of which: Poly-unsaturates5.4g
Carbohydrates163.5g
of which: Sugars76.3g
Fibre19.2g
Protein99.7g
Salt5.4g
Iron14.1mg
Zinc10.0mg
Calories1,366kCalFat26.8gof which: Saturates11.7g
of which: Mono-unsaturates9.7gof which: Poly-unsaturates5.4gCarbohydrates163.5g
of which: Sugars76.3gFibre19.2gProtein99.7g
Salt5.4gIron14.1mgZinc10.0mg

Calorie Breakdown

Carbs: 51% Fats: 24% Protein: 25%

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