The Wimbledon Championship is turning 140 this year, and today’s athletes are trimmer than ever before. We’ve taken a look at what the stars are eating, so grab a pair of trainers and let’s eat like a pro!
What Does Johanna Eat?
As one of the top tennis players in the world, exercising for more than 6 hours a day, you wouldn’t expect Johanna Konta to eat like the rest of us. But even champions need to watch what they eat! With a fine balance of healthy fats, complex carbohydrates and high-protein food, Johanna’s diet is tailored perfectly to her lifestyle. Some tennis stars get through as many as 42000 calories in a week, but their gruelling exercise regimes makes sure they burn every single one!
Top Tip for Workouts: tennis players feast on high-protein foods including Sushi, Peanut Butter, Yogurt, Red Meat, Green and Leafy Veggies and Chicken.
What Can the Rest Of Us Learn?
While a tennis pro is careful to get through plenty of carbs, most of us could do with less! We all know that getting a balanced diet is key to achieving weight loss results, but that means balancing your diet to suit your lifestyle.
That’s why Bodychef’s diet plans are carefully put together according to your lifestyle choices. It’s how we’ve already helped thousands of dieters reach their weight loss goals, and it’s how we’d like to help you as well! Take our free BMI test now to see how much weight you could lose!
Did you know you can personalise your Bodychef Diet Plan? Swap out any food-groups, meals or ingredients that aren’t your cup of tea… It’s like having a personal chef!