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Ketogenic Diet Plan

About The Ketogenic Diet Plan

Maybe you’ve already read up on our Low Carb Diet Plan, well the Ketogenic Diet is a very low carb diet plan! Ketogenic diets are low carb and high fat, to stimulate ketone production. A Ketogenic diet plan also keeps insulin levels low which stimulates the burning of fat. We include up to 30 grams of carbohydrates a day in this fat burning diet plan. These carbohydrates are mostly in the form of vegetables, but we also include smaller amounts of whole-grains and dairy.

The ketogenic diet has been used by fitness enthusiasts and those in the medical field alike. Many fitness models and bodybuilders swear by it, but it has also been followed as a means of coping with epilepsy! If you are looking for a nutritious, hunger-suppressing diet to help you lose weight, then look no further! 

A ketogenic diet involves the restriction of dietary carbohydrate, a healthy amount of protein and a lot of fat! It’s called the ketogenic diet because while carbohydrates are restricted and our glucose supply is running low, our bodies produce ketones as an alternative energy source. Keto=ketone, -Genic=creating.

What Can You Eat On A Ketogenic Diet Plan?

On ketogenic diet, you almost completely eliminate carbohydrates. This means that potatoes, cereals, high-sugar fruits and all refined carbohydrates are off-limits. The small amount of carbohydrate on this diet come from fibrous carbohydrates like green vegetables, or low-sugar fruits. Nuts and dairy are added only in moderate amounts due to their carbohydrate content.

Can You Lose Weight On The Ketogenic Diet?

A ketogenic diet plan helps you lose weight very effectively. Initially, the reduction of glycogen (stored sugar in your muscles) causes weight loss. The lower insulin levels combined with the suppression of hunger then leads to further weight loss. Many even report that weight loss on a ketogenic diet is easy!

If you’re going to go keto, you’ll want to do it right, achieving ketosis while also providing your body with everything it needs. Bodychef’s Ketogenic Diet plan gives you the exact amount of the right foods to make this one an effective, healthy weight loss diet plan!

We’ve finetuned our Ketogenic Diet Plan to give you maximum nutrition and weight loss. By including plenty of fresh vegetables, meats, and nuts along with other sources of nourishing fats, we make eating keto delicious as well as nutritious. If the Ketogenic Diet sounds like the plan for you, then get started now!

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Ketogenic Plan

Monday

Breakfast
Keto Three Cheese Crustless Mini Quiches

Lunch
Feta Cheese Stuffed Bell Peppers

Dinner
Carrot and Mangetout Salad, Salmon with coconut and chilli bs, Green Beans

Tuesday

Breakfast
Keto Yoghurt Seeds and Berries

Lunch
Keto Buffalo Chicken Salad

Dinner
Cabbage, JW Cod with Cheesy Herb Sauce

Wednesday

Breakfast
Blueberries, Keto Quick Cereal

Lunch
Keto Creamy Broccoli Soup

Dinner
Cauliflower Rice, Creamy Chicken with Mushrooms

Thursday

Breakfast
Keto granola bars

Lunch
Keto Ranch Salad

Dinner
Asparagus, Salmon and Mangetout

Friday

Breakfast
Keto Yoghurt Seeds and Berries

Lunch
Marinated Grilled Chicken, Asparagus

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.