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Vegetarian Diet Plan

About The Vegetarian Diet Plan

Our vegetarian diet plan uses quality ingredients to produce tasty, filling meals without relying on meat. Our extra attention to creating a balanced and delicious vegetarian diet makes this diet plan a great choice for anyone wanting to eat a meat-free diet.

While often great for heart health, vegetarian diets require some extra attention to certain areas to provide optimum nutrition. We pack our vegetarian meal plans with fruits, vegetables, legumes, grains, seeds and nuts to cover all bases in addition to keeping you feeling fuller for longer. While we’re sure you’ll love everything on the menu, our diet plans can be completely customised to meet your dietary requirements! 

A vegetarian diet is a way of eating followed by many people and cultures around the world. Whether you choose to eat a vegetarian diet for health or ethics, it can be delicious and healthy.

What Can You Eat When Following A Vegetarian Diet Plan?

The only things that vegetarians can’t eat are meats, this often includes poultry and fish. There are lots of vegetarian foods that can be eaten, but not all vegetarian foods are healthy! A good vegetarian diet will includes of lots fruit, vegetables, nuts, pulses and whole grains. Vegetarians often consume eggs and dairy as well. It’s important to pay attention to protein on a vegetarian diet, as many vegetarian options are incomplete sources of protein, so must be combined for optimal nutrition.

Can You Lose Weight With A Vegetarian Diet Plan?

Vegetarian meal plans are often lower in fat than the typical meat-eating diet, which lends itself well to weight loss. That said, a poor vegetarian diet will offer no benefits at all! Our healthy, nutritious vegetarian diet plan is nutritionally balanced to support weight loss, so you can stop worrying about calorie counting and incomplete nutrition, and start towards your weight loss goals today!

You’ll also find a range of home-made desserts and snacks to keep your energy levels up throughout the day and satisfy your sweet tooth at night. If a vegetarian diet plan is what you’re looking for, look no further! Sign up now or contact us for more information.

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Vegetarian

Monday

Breakfast
Low Fat Fruit Yoghurt, Deluxe Muesli Small

Lunch
Chopped Mixed Salad, Almonds Small, Sliced Beetroot, Oatcakes x 4, Soft Cheese

Dinner
Roasted Veg Frittata, Sweet Potato Mash

Dessert
Kiwi and Grape Medley

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Deluxe Muesli Small, Berry Compote, Low Fat Fruit Yoghurt

Snacks
Pear

Lunch
Tortilla Wrap, Cheesy Coleslaw, Kidney Bean Pate

Dinner
Salad, Vegetarian Korma, Quinoa Small

Dessert
Pineapple and Mango

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Medium

Lunch
Mixed Leaf and Tomato Salad, Oatcakes x 4, Feta and Pepper Spread

Dinner
White Rice, Mixed Bean and Lentil Hotpot

Dessert
Fresh Fruit Salad

Not Provided
Milk (Not provided)

Thursday

Breakfast
Granola Small

Snacks
Dried Apricots Small

Lunch
Aubergine and Chickpea Pate Small, Tortilla Wrap, Orange, Sliced Beetroot

Dinner
Golden Veg and Bean Stew, Broccoli , New Potatoes

Dessert
Grapes Small

Not Provided
Milk (Not provided)

Friday

Breakfast
Jam Portion, Crumpets, Low Fat Spread

Snacks
Apple

Lunch
Salad, Egg Mayonnaise Small, Wholemeal Pitta Bread

We recommend that all people, even those in perfect health, consult their doctor before beginning any weight loss plan.