Ketogenic Diet Plan – Sample Menu

Tuesday

Dinner
Keto Lamb and Okra Curry, Cauliflower Rice

Wednesday

Breakfast
Keto Scotch Eggs

Lunch
Baked Bolognese Peppers

Dinner
JW Cheesy Chicken with Garlic & Chives, Asparagus

Thursday

Breakfast
Keto simple granola

Lunch
Keto Speedy Cauliflower Cheese

Dinner
Keema Curry with Peas, Spinach

Dessert
Cheese Portion

Friday

Breakfast
Keto Three Cheese Crustless Mini Quiches

Lunch
Feta Cheese Stuffed Bell Peppers

Nutritional Information

Average Nutritional Information Per Day

Energy1,199kcal (5,017kJ)
Fat84.2g
   of which: Saturates42.8g
   of which: Mono-unsaturates33.1g
   of which: Poly-unsaturates8.4g
Carbohydrates17.9g
   of which: Sugars11.7g
Fibre6.2g
Protein88.8g
Salt4.2g
Iron6.4mg
Zinc6.9mg

Macros

Carbs: 9% Fats: 47% Protein: 44%

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