Ketogenic Diet Plan – Sample Menu

Tuesday

Dinner
Aromatic Lamb Madras Small, Cauliflower Rice

Wednesday

Breakfast
Keto Blueberry Smoothie,

Lunch
Keto Buffalo Chicken Salad

Dinner
African Chicken Stew, Green Beans

Thursday

Breakfast
Keto Breakfast Patties

Lunch
Keto Creamy Broccoli Soup

Dinner
Aromatic Lamb Madras Small, Cauliflower Rice

Friday

Breakfast
Keto Granola

Lunch
Keto Ranch Salad

Nutritional Information

Average Nutritional Information Per Day

Energy1,306kcal (5,464kJ)
Fat107.0g
   of which: Saturates40.0g
   of which: Mono-unsaturates51.2g
   of which: Poly-unsaturates15.8g
Carbohydrates29.0g
   of which: Sugars17.3g
Fibre11.3g
Protein79.9g
Salt3.4g
Iron7.9mg
Zinc4.8mg

Macros

Carbs: 9% Fats: 47% Protein: 44%

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