Ketogenic Diet Plan – Sample Menu

Tuesday

Dinner
Paleo Chicken and Cashew Nut Curry

Wednesday

Breakfast
Mushroom Frittata

Snacks
Cashew Nuts Medium

Lunch
Tuna and Cucumber

Dinner
Portuguese Chicken and Roasted Vegetables

Dessert
Pecans

Thursday

Breakfast
Paleo Breakfast Tortilla

Lunch
Tuna and Cucumber

Dinner
One Pot Spicy Beef, Cabbage

Friday

Breakfast
Paleo Breakfast Tortilla, Saute Mushroom Portion

Snacks
Brazil Nuts Small

Lunch
Mange Tout

Nutritional Information

Nutritional Information

Nutritional Information
Calories876kCal
Fat49.2g
of which: Saturates13.0g
of which: Mono-unsaturates24.8g
of which: Poly-unsaturates11.3g
Carbohydrates21.5g
of which: Sugars15.1g
Fibre9.0g
Protein77.8g
Salt2.5g
Iron7.6mg
Zinc7.1mg
Calories876kCalFat49.2gof which: Saturates13.0g
of which: Mono-unsaturates24.8gof which: Poly-unsaturates11.3gCarbohydrates21.5g
of which: Sugars15.1gFibre9.0gProtein77.8g
Salt2.5gIron7.6mgZinc7.1mg

Calorie Breakdown

Carbs: 9% Fats: 47% Protein: 44%

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