Ketogenic Diet Plan – Sample Menu

Tuesday

Dinner
Turkey and Honey Soy Stir Fry, Cabbage

Dessert
Cheese Portion, Plums

Not Provided
Milk (not provided)

Wednesday

Breakfast
Smoked Salmon, Egg Mayonnaise Small, Soft Cheese

Snacks
Hazelnuts Small

Lunch
Oatcakes x 4, Tuna Tomato and Basil Dip, Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad

Dinner
Green Beans, Hungarian Minced Steak

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Oat Bran Galette, Natural Yoghurt

Lunch
Sliced Beetroot, Soft Cheese, Crudites, Tuna and Cucumber, Oatcakes x 2

Dinner
Soy Glazed Chicken, Roasted Vegetables Medium

Dessert
Cheese Portion Medium, Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Blueberries, Cashew Nuts Medium, Natural Yoghurt

Lunch
Smoked Salmon, Greek Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories1,271kCal
Fat44.3g
of which: Saturates18.6g
of which: Mono-unsaturates18.5g
of which: Poly-unsaturates7.2g
Carbohydrates99.2g
of which: Sugars75.3g
Fibre13.4g
Protein109.2g
Salt7.5g
Iron8.6mg
Zinc10.6mg
Calories1,271kCalFat44.3gof which: Saturates18.6g
of which: Mono-unsaturates18.5gof which: Poly-unsaturates7.2gCarbohydrates99.2g
of which: Sugars75.3gFibre13.4gProtein109.2g
Salt7.5gIron8.6mgZinc10.6mg

Calorie Breakdown

Carbs: 31% Fats: 37% Protein: 32%

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