Merry Slimbo Diet – Sample Menu

Tuesday

Dinner
Red Thai Meatball Curry

Wednesday

Breakfast
Vegetable Frittata

Snacks
Carrot Sticks Small, Houmous Small

Lunch
Chicken and Rice Soup

Dinner
Chilli Con Carne

Thursday

Breakfast
Natural Yoghurt, Special Cereal, Blueberries

Snacks
Celery Sticks, Tzatziki, Satsumas

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Chicken in Barbecue Sauce, Chopped Mixed Salad, Sweet Potato Mash Small

Friday

Breakfast
Berry Compote, Natural Yoghurt, Seed Mix

Snacks
Walnuts, Grapes Small

Lunch
Sweet Potato and Onion Soup

Nutritional Information

Average Nutritional Information Per Day

Energy959kcal (4,012kJ)
Fat37.9g
   of which: Saturates12.2g
   of which: Mono-unsaturates12.8g
   of which: Poly-unsaturates12.9g
Carbohydrates76.7g
   of which: Sugars41.3g
Fibre14.0g
Protein70.3g
Salt3.9g
Iron9.2mg
Zinc8.7mg

Macros

Carbs: 35% Fats: 37% Protein: 28%

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