Merry Slimbo Diet – Sample Menu

Tuesday

Dinner
Red Thai Meatball Curry

Wednesday

Breakfast
Vegetable Frittata

Snacks
Houmous Small, Carrot Sticks Small

Lunch
Chicken and Rice Soup

Dinner
Chilli Con Carne, Cauliflower Rice

Thursday

Breakfast
Special Cereal, Natural Yoghurt, Blueberries

Snacks
Celery Sticks, Tzatziki, Satsumas

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Chicken in Barbecue Sauce, Chopped Mixed Salad, Sweet Potato Mash Small

Friday

Breakfast
Berry Compote, Seed Mix, Natural Yoghurt

Snacks
Grapes Small, Walnuts

Lunch
Sweet Potato and Onion Soup

Nutritional Information

Average Nutritional Information Per Day

Energy983kcal (4,113kJ)
Fat39.7g
   of which: Saturates12.5g
   of which: Mono-unsaturates14.1g
   of which: Poly-unsaturates13.2g
Carbohydrates77.4g
   of which: Sugars41.9g
Fibre14.7g
Protein71.3g
Salt4.0g
Iron9.4mg
Zinc8.8mg

Macros

Carbs: 35% Fats: 37% Protein: 28%

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