Mix & Match 7 Day Meal Plan – Sample Menu

About Our Mix & Match 7 Day Meal Plan

Our Mix & Match 7 Day Meal Plan is ideal for anyone looking to eat a healthy weight loss diet around a number of eating preferences. You can choose to make your plan dairy free, gluten free or vegetarian. You can also make your plan a combination of these options!

You’ll find fresh fruits and vegetables, pulses, lean protein sources and healthy fats in this 7 day plan. We design our plans to provide all of the nutrition your body needs whilst also fighting off hunger and making weight loss easy.

Like the sound of our Mix & Match 7 Day Meal Plan? If you want a flexible diet plan from just £12 per day, either call us today or get started now!


Bodychef SELECT

Vegetarian, Dairy Free and Gluten Free Options Available
Get Started

Monday

Breakfast
Porridge Oats

Snacks
Satsumas

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Sweet and Sour Chicken

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Tuesday

Breakfast
Deluxe Muesli

Snacks
Orange

Lunch
Chorizo and Lentil Soup

Dinner
Italian Style Spaghetti Bolognese

Dinner Sides
Spaghetti

Not Provided
Milk (not provided)

Wednesday

Breakfast
Deluxe Muesli

Snacks
Pear

Lunch
Beef Broth with Pearl Barley

Dinner
Lentil and Mushroom Curry

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Thursday

Breakfast
Deluxe Muesli

Snacks
Plums

Lunch
Leek and Potato Soup

Dinner
Italian Chicken with Borlotti Bean and smoked Bacon

Dinner Sides
Couscous

Not Provided
Milk (not provided)

Friday

Breakfast
Apricot and Raisin Porridge

Snacks
Apple

Lunch
Tomato Ham and Lentil Soup

Dinner
Sesame Chicken

Dinner Sides
Egg Noodles

Not Provided
Milk (not provided)

Saturday

Breakfast
Porridge Oats

Snacks
Plums

Lunch
Beef Broth with Pearl Barley

Dinner
Special Vegetable Curry

Dinner Sides
Brown Rice

Not Provided
Milk (not provided)

Sunday

Breakfast
Deluxe Muesli

Snacks
Apple

Lunch
Roasted Red Pepper and Squash Soup

Dinner
Creamy Chicken Korma

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Nutritional Information

Average Nutritional Information Per Day

Average Nutritional Information Per Day
Energy1,251kcal (5,234kJ)
Fat29.2g
of which: Saturates11.5g
of which: Mono-unsaturates12.9g
of which: Poly-unsaturates4.8g
Carbohydrates166.0g
of which: Sugars60.5g
Fibre20.1g
Protein74.1g
Salt4.5g
Iron10.7mg
Zinc7.7mg
Energy1,251kcal (5,234kJ)Fat29.2gof which: Saturates11.5g
of which: Mono-unsaturates12.9gof which: Poly-unsaturates4.8gCarbohydrates166.0g
of which: Sugars60.5gFibre20.1gProtein74.1g
Salt4.5gIron10.7mgZinc7.7mg

Calorie Breakdown

Carbs: 54% Fats: 21% Protein: 25%

Let’s get started