Mix & Match 7 Day Meal Plan – Sample Menu

About Our Mix & Match 7 Day Meal Plan

Our Mix & Match 7 Day Meal Plan is ideal for anyone looking to eat a healthy weight loss diet around a number of eating preferences. You can choose to make your plan dairy free, gluten free or vegetarian. You can also make your plan a combination of these options!

You’ll find fresh fruits and vegetables, pulses, lean protein sources and healthy fats in this 7 day plan. We design our plans to provide all of the nutrition your body needs whilst also fighting off hunger and making weight loss easy.

Like the sound of our Mix & Match 7 Day Meal Plan? If you want a flexible diet plan from just £12 per day, either call us today or get started now!


Bodychef SELECT

Vegetarian, Dairy Free and Gluten Free Options Available
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Monday

Breakfast
Porridge Oats

Snacks
Apple

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Turkey Bolognese

Dinner Sides
Wholewheat Spaghetti

Not Provided
Milk (not provided)

Tuesday

Breakfast
Deluxe Muesli

Snacks
Orange

Lunch
Chorizo and Lentil Soup

Dinner
Thia Vegetarian Green Curry

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Wednesday

Breakfast
Deluxe Muesli

Snacks
Pear

Lunch
Beef Broth with Pearl Barley

Dinner
Slow Cooked Beef and Barley

Dinner Sides
Couscous

Not Provided
Milk (not provided)

Thursday

Breakfast
Porridge Oats

Snacks
Apple

Lunch
Leek and Potato Soup

Dinner
Creamy Chicken Curry

Dinner Sides
Quinoa

Not Provided
Milk (not provided)

Friday

Breakfast
Apricot and Raisin Porridge

Snacks
Apple

Lunch
Tomato Ham and Lentil Soup

Dinner
Spicy Beef and Peppers

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Saturday

Breakfast
Deluxe Muesli

Snacks
Plums

Lunch
Beef Broth with Pearl Barley

Dinner
Red Lentil and Sweet Pepper Curry

Dinner Sides
Brown Rice

Not Provided
Milk (not provided)

Sunday

Breakfast
Porridge Oats

Snacks
Satsumas

Lunch
Roasted Red Pepper and Squash Soup

Dinner
Chicken Cacciatore with Chestnut mushrooms

Dinner Sides
Tagliatelle

Not Provided
Milk (not provided)

Nutritional Information

Average Nutritional Information Per Day

Energy1,231kcal (5,151kJ)
Fat28.6g
   of which: Saturates10.8g
   of which: Mono-unsaturates12.5g
   of which: Poly-unsaturates5.3g
Carbohydrates157.1g
   of which: Sugars56.2g
Fibre18.1g
Protein77.7g
Salt5.0g
Iron10.6mg
Zinc10.1mg

Macros

Carbs: 54% Fats: 21% Protein: 25%

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