Dairy Free 5 Day Meal Plan – Sample Menu

About The Dairy Free 5 Day Meal Plan

If you need a dairy option all the foods in this meal plan are perfect if your lactose intolerance or have a milk allergy? Going dairy free can make it a little harder to eat a balanced diet that provides everything you need! Luckily, Bodychef’s dairy free 5 day meal plan provides everything you need to support excellent health without sacrificing on taste!

You’ll get everything included in the Dairy Free 5 Day Meal Plan delivered straight to your door, so you’ll know exactly what to eat and when, without having to go through supermarket aisles checking every label! You can also adjust your plan to suit you, by substituting meals with just a few taps!

We understand that flexibility is key to long-term results, so our 5 day meal plans give you everything you need throughout the busy work week, and let you enjoy your usual diet on the weekends! Call today or select ‘get started now’ to find out more about this meal plan or place an order.


Bodychef SELECT

Vegetarian, Dairy Free and Gluten Free Options Available
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Monday

Breakfast
Porridge Oats

Snacks
Satsumas

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Sweet and Sour Chicken

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Tuesday

Breakfast
Deluxe Muesli

Snacks
Orange

Lunch
Chorizo and Lentil Soup

Dinner
Italian Style Spaghetti Bolognese

Dinner Sides
Spaghetti

Not Provided
Milk (not provided)

Wednesday

Breakfast
Deluxe Muesli

Snacks
Pear

Lunch
Beef Broth with Pearl Barley

Dinner
Lentil and Mushroom Curry

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Thursday

Breakfast
Deluxe Muesli

Snacks
Plums

Lunch
Chicken and Rice Soup

Dinner
Italian Chicken with Borlotti Bean and smoked Bacon

Dinner Sides
Couscous

Not Provided
Milk (not provided)

Friday

Breakfast
Apricot and Raisin Porridge

Snacks
Apple

Lunch
Tomato Ham and Lentil Soup

Dinner
Sesame Chicken

Dinner Sides
Egg Noodles

Not Provided
Milk (not provided)

Nutritional Information

Average Nutritional Information Per Day

Average Nutritional Information Per Day
Energy1,257kcal (5,259kJ)
Fat26.7g
of which: Saturates9.4g
of which: Mono-unsaturates12.5g
of which: Poly-unsaturates4.8g
Carbohydrates164.6g
of which: Sugars58.1g
Fibre17.9g
Protein83.7g
Salt4.3g
Iron10.8mg
Zinc8.0mg
Energy1,257kcal (5,259kJ)Fat26.7gof which: Saturates9.4g
of which: Mono-unsaturates12.5gof which: Poly-unsaturates4.8gCarbohydrates164.6g
of which: Sugars58.1gFibre17.9gProtein83.7g
Salt4.3gIron10.8mgZinc8.0mg

Calorie Breakdown

Carbs: 53% Fats: 21% Protein: 26%

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