Dairy Free 7 Day Meal Plan – Sample Menu

About The Dairy Free 7 Day Meal Plan

Are you sensitive to dairy? Whether you’re allergic to milk or have an intolerance to lactose, you don’t need to settle for a diet with poorer nutrition or less flavour! Bodychef’s dairy free 7 day meal plan gives you all the healthy options you need. Support optimal health without sacrificing on taste!

We’ll deliver your Dairy Free 7 Day Meal Plan straight to your door. You’ll get everything on menu in your 7 day hamper, so you won’t need to shop, chop, simmer or weigh out any ingredients! You’ll know exactly what to eat and when! Every dish in our meal plans is cooked to perfection, but if you want to alter your menu or substitute a meal for another, you can do that with just a few taps.

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Bodychef SELECT

Vegetarian, Dairy Free and Gluten Free Options Available
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Monday

Breakfast
Porridge Oats

Snacks
Apple

Lunch
Lentil Chickpea and Vegetable Soup

Dinner
Turkey Bolognese

Dinner Sides
Wholewheat Spaghetti

Not Provided
Milk (not provided)

Tuesday

Breakfast
Deluxe Muesli

Snacks
Orange

Lunch
Chorizo and Lentil Soup

Dinner
Thia Vegetarian Green Curry

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Wednesday

Breakfast
Deluxe Muesli

Snacks
Pear

Lunch
Beef Broth with Pearl Barley

Dinner
Slow Cooked Beef and Barley

Dinner Sides
Couscous

Not Provided
Milk (not provided)

Thursday

Breakfast
Porridge Oats

Snacks
Apple

Lunch
Chicken and Rice Soup

Dinner
Chicken Cacciatore with Chestnut mushrooms

Dinner Sides
Quinoa

Not Provided
Milk (not provided)

Friday

Breakfast
Apricot and Raisin Porridge

Snacks
Apple

Lunch
Tomato Ham and Lentil Soup

Dinner
Spicy Beef and Peppers

Dinner Sides
White Rice

Not Provided
Milk (not provided)

Saturday

Breakfast
Deluxe Muesli

Snacks
Plums

Lunch
Beef Broth with Pearl Barley

Dinner
Red Lentil and Sweet Pepper Curry

Dinner Sides
Brown Rice

Not Provided
Milk (not provided)

Sunday

Breakfast
Porridge Oats

Snacks
Satsumas

Lunch
Roasted Red Pepper and Squash Soup

Dinner
Chicken Cacciatore with Chestnut mushrooms

Dinner Sides
Tagliatelle

Not Provided
Milk (not provided)

Nutritional Information

Average Nutritional Information Per Day

Energy1,232kcal (5,155kJ)
Fat27.1g
   of which: Saturates9.6g
   of which: Mono-unsaturates12.2g
   of which: Poly-unsaturates5.3g
Carbohydrates155.9g
   of which: Sugars56.5g
Fibre17.8g
Protein81.3g
Salt4.9g
Iron10.6mg
Zinc10.2mg

Macros

Carbs: 53% Fats: 21% Protein: 26%

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